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Cauliflower Gold   
Cauliflower Gold Recipe
Try this turmeric recipe, which will keep blood flowing to your brain. It’s from chef Jim Perko and the Cleveland Clinic’s Lifestyle Medicine Program.

 
Yield: 8 servings
 
Ingredients:
1 cauliflower, cut into small florets
4 tablespoons extra virgin olive oil
½ teaspoon chili powder
1 teaspoon ground cumin
½ teaspoon turmeric
1 tablespoon garam masala*
Pinch cayenne pepper
1½ cups vegetable stock
3 tablespoons tomato paste
½ cup toasted, ground almonds
*An Indian spice blend that typically contains black pepper, cinnamon, red chili, cumin, cardamom, cloves and nutmeg. Available at well-stocked grocery stores or from online spice vendors.
 
Preparation:
1. In a frying pan, Lightly brown cauliflower in olive oil, stirring frequently (15-20 minutes). Remove cauliflower from pan.
2. Add spices to the hot pan. Lightly toast (about 30 seconds). Add vegetable stock to prevent spices from burning. Add tomato paste and mix well.
3. Return cauliflower to pan. Sauté 2 minutes. Add ground almonds, mix well, and serve.
 
Nutrition Facts Per Serving: (1/2 cup): Calories 132, Protein 3.4g, Total Carbohydrate 8.6g, Fiber 3g, Cholesterol  0mg, Total Fat 10.1g, Sodium 221mg

GO! Foods for You is not just another diet! It's about learning how to cook and eat for a longer and healthier life. Our guided, online program provides an eating assessment, weekly lessons and demos, customizable activities and daily encouragement. Learn more about GO! Foods for You
 
Shop in our Healthy Eating section of the wellness store.
 
*Note: The photo displayed is representational only and does not show this exact recipe.
 

ADDED TO  Food- Recipes, Side Dish, Recipe- Side Dish  2630 days 8 hours 38 min ago
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Pam commented on Saturday, December 01, 2012 3:23 PM
This recippe is good even if you cannot find 'garam masala'
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