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Berry Smoothie   
Berry Smoothie
Antioxidant-rich berries are some of nature’s miracle foods. For a quick, delicious breakfast, try this yummy smoothie.
Yield: 4 smoothies
10 oz fat-free yogurt
9 oz orange juice
½ banana
2 oz berries (fresh or frozen)
1 T flaxseeds
1. Mix ingredients in a blender until smooth.
Nutrition Facts Per Serving: (6 ounces): 100 calories, 1 g total fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 140 mg sodium, 18 g total carbohydrate, 2 g dietary fiber, 14 g sugars, 6 g protein
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*Note: the photo displayed is representational only and does not show this exact recipe.

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donna pressley commented on Thursday, July 11, 2013 7:48 PM
the receipe sounds wonderful. but aren't we suppose to watching our sugars also.
This has 14 grams of sugar, isn't that a lot and how could we cut that done? Using unsweetened OJ?
Cleveland Clinic Wellness Editors commented on Thursday, August 01, 2013 4:01 PM
14 g of sugar does not mean its table sugar, but the sugar in the fruit. This is important for diabetics to know, but not those with normal sugar metabolism, unless they have elected to eat a diet low in all sugars, regardless of source. Of course it’s unsweetened OJ, no added sugar. OJ with added sugar is not really considered OJ, but a fruit drink like Sunny Delight. Depending on the type of berries used, sugars vary as well.
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