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Mediterranean Salad Dressing   
Mediterranean Salad Dressing
Eating a mixed greens salad with in-season veggies is a great way to get fiber (which helps you feel full) and anti-inflammatory foods in your diet. For an extra anti-inflammatory boost, try this dressing.
 
Yield: 16 (1 tablespoon) servings.

Ingredients:
2 cloves garlic
1 tablespoon ground oregano
1 cup extra virgin olive oil
1/2 cup fresh lemon juice
 
Preparation:
1. Mix all ingredients together with a whisk or immersion blender.
 
Nutrition Facts Per Serving: 130 calories, 14 g total fat, 2 g saturated fat, 0 g trans fat, 0 mg cholesterol, 0 mg sodium, 1 g total carbohydrate, 0 g dietary fiber, 0 g sugars, 0 g protein
 
GO! Foods for You is not just another diet! It's about learning how to cook and eat for a longer and healthier life. Our guided, online program provides an eating assessment, weekly lessons and demos, customizable activities and daily encouragement. Learn more about GO! Foods for You
 
*Note: the photo displayed is representational only and does not show this exact recipe.
 

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Janet commented on Thursday, October 27, 2011 11:22 AM
mmmm
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