We are major proponents of adopting the Mediterranean diet
for its ability to promote overall health and reduce risk of several major chronic conditions, including obesity, heart disease, cancer and diabetes. But no diet is helpful if you can’t adapt it to your busy lifestyle.
A simple and filling breakfast like yogurt is easy to prepare and eat on the run. And it can be customized to every season. To gain the most benefit, take 15 minutes to sit down and savor the taste of the food as you eat.
Yield: 1 serving
1 cup Greek yogurt 0% fat
1/4 cup blueberries
1/4 cup raspberries (other in-season fruits work well too)
1/4 cup chopped walnuts
Drizzle of maple syrup
Top yogurt with fruit and chopped nuts. Drizzle with maple syrup and enjoy!
Nutrition Facts Per Serving: 360 calories, 170 calories from fat, 19 g total fat, 1 g saturated fat, 0 g trans fat, 0 mg cholesterol, 85 mg sodium, 26 g total carbohydrate, 3 g dietary fiber, 16 g sugars, 28 g protein
GO! Foods for You
is not just another diet! It's about learning how to cook and eat for a longer and healthier life. Our guided, online program provides an eating assessment, weekly lessons and demos, customizable activities and daily encouragement. Learn more about GO! Foods for You.
*Note: the photo displayed is representational only and does not show this exact recipe.