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Every-Morning Oatmeal   
Oatmeal
Enjoy this morning breakfast from Dr. Esselstyn's Prevent and Reverse Heart Disease.
 
Yield: 1 serving
 
Ingredients:
1/2 c old-fashioned rolled oats
1/4 c raisins
Dash of cinnamon
Dash of nutmeg
1 medium banana
2/3 c apple juice
 
Preparation:
1. Mix oatmeal, raisins, cinnamon and nutmeg in a bowl. 
2. Slice banana on top.
3. Warm apple juice to finger temperature.  Pour apple juice over the oatmeal mixture, cover, and let sit for 20 minutes.  Stir and eat!
 
GO! Foods for You is not just another diet! It's about learning how to cook and eat for a longer and healthier life. Our guided, online program provides an eating assessment, weekly lessons and demos, customizable activities and daily encouragement. Learn more about GO! Foods for You
 
*Note: the photo displayed is representational only and does not show this exact recipe.
 

ADDED TO  Food- Recipes, Breakfast, Heart Health, Recipe- Breakfast  949 days 23 hours 31 min ago
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Comments
Mwz commented on Friday, December 21, 2012 2:16 AM
Good Eats!
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