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Black Bean-Oatmeal Burgers   
Black Bean-Oatmeal Burgers
Enjoy the outdoor grilling season with melt-in-your-mouth bean burgers from Dr. Esselstyn's, Prevent and Reverse Heart Disease.
 
Yield: 6 burgers
 
Ingredients:
1 15-ounce can black beans, drained and rinsed
1 14.5 ounce can tomatoes with zesty mild chilies
1 garlic clove, minced, or 1 teaspoon garlic powder
1 teaspoon onion powder
2 green onions, chopped
1 cup chopped carrots
1 cup cilantro or parsley
2 cups old-fashioned rolled oats
 
Preparation:
1. Preheat oven to 400 degrees.
2. Process first seven ingredients in a food processor until blended.
3. Add to oats and stir.
4. Form into patties, put on a baking sheet, and bake for 8 minutes.
5. Turn oven up and broil about 2 more minutes, until tops are nicely browned.  (You can also "fry" the burgers in a nonstick pan until both sides are browned, or grill on the barbecue.)
6. Serve on whole-grain burger buns with lettuce, tomato, onion, mustard, ketchup, or no-tahini hummus.
 
Nutrition Facts Per Serving: (6 servings): 180 calories, 2.5 g total fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 240 mg sodium, 32 g total carbohydrate, 6 g dietary fiber, 4 g sugars, 7 g protein
 
GO! Foods for You is not just another diet! It's about learning how to cook and eat for a longer and healthier life. Our guided, online program provides an eating assessment, weekly lessons and demos, customizable activities and daily encouragement. Learn more about GO! Foods for You
 
*Note: the photo displayed is representational only and does not show this exact recipe.
 

ADDED TO  Food- Recipes, Recipe- Main Dish  919 days 18 hours 54 min ago
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Kelly commented on Friday, December 07, 2012 11:30 AM
This is a really good burger.  I made them for family and they didnt even know they weren't meat based:)
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