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Crunchy Peanut Slaw   
Daily Dose
Courtesy of the Environmental Working Group.Try this crunchy, veggie-packed slaw for a kid-approved healthy meal. It also makes an easy-to-pack lunch you’ll look forward to eating!
 

Yield: 6 Servings
 
Ingredients:
2 cups chopped red or green cabbage
1/2 cup shredded carrots
1/2 cup snow peas
1/4 cup canola oil
1/4 cup rice or apple cider vinegar
3 tablespoons soy sauce (low sodium)
2 tablespoons crushed peanuts
black pepper to taste
1/4 cup chopped fresh cilantro
1/4 cup chopped green onions
1/4 cup grilled boneless skinless chicken breast
1/4 cup sunflower seeds
 
Instructions:
1. Combine cabbage, carrots and snow peas in a large bowl.

2. In a separate small bowl, whisk together oil, vinegar and black pepper. Add to cabbage mixture and toss well.

3. Just before serving, add cilantro, green onions, chicken, peanuts and sunflower seeds. Toss to combine.

 
Nutrition Info Per Serving: (2/3 cup): 150 calories, 110 calories from fat, 13 g total fat, 1 g saturated fat, 0 g trans fat, 5 mg cholesterol, 320 mg sodium, 4 g total carbohydrate, 1 g dietary fiber, 2 g sugar, 4 g protein
 
GO! Foods for You is not just another diet! It's about learning how to cook and eat for a longer and healthier life. Our guided, online program provides an eating assessment, weekly lessons and demos, customizable activities and daily encouragement. Learn more about GO! Foods for You.
 
*Note: The photo displayed is representational only and does not show this exact recipe.

 

ADDED TO  Food- Recipes, Recipe- Side Dish  369 days 5 hours 38 min ago
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