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Dark Chocolate Frozen Banana Bites   
Dark Chocolate Frozen Banana Bites
Here’s the perfect treat for when you’re craving chocolate! Made with heart-healthy and mood-boosting dark chocolate and potassium and vitamin B6–rich bananas, these frozen bites will satisfy your sweet tooth and leave you feeling good.

Yield: 8 servings
 
Ingredients:
1 banana
3 ounces dark chocolate, 70% cocoa or greater
½ teaspoon instant espresso
 
Preparation:
1. Slice banana into 16 quarter-inch slices.
2. Skewer each slice with two prong skewers and place on wax paper; freeze for one hour.
3. Create double boiler by placing metal bowl over saucepan with one inch of simmering water; add chocolate, espresso coffee and stir continually until 3/4 melted.
4. Remove bowl from heat and continue stirring until completely melted.
5. Take banana slices from freezer and dip in chocolate until completely coated, allowing excess chocolate to drip off.
6. Place on wax paper and refrigerate for 30 minutes.
7. Serve and enjoy!
 
Nutrition Facts Per Serving: (2 slices): Calories 80, Cholesterol 0 mg, Total Fat 5 g, Saturated Fat 3 g, Sodium 0 mg, Carbohydrate 8 g, Protein 1 g, Fiber 2 g, Sugars 5 g

GO! Foods for You is not just another diet! It's about learning how to cook and eat for a longer and healthier life. Our guided, online program provides an eating assessment, weekly lessons and demos, customizable activities and daily encouragement. Learn more about GO! Foods for You. 
 
Shop in our Healthy Eating section of the wellness store.
 
*Note: The photo displayed is representational only and does not show this exact recipe.
 

ADDED TO  Food- Recipes, Recipe- Dessert  616 days 13 hours 55 min ago
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DAILY WELLNESS TIP
Chew on this: The Paleo eating plan may be all the rage, but to feel satisfied, you need to eat some intact carbs.read full tip
  
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