Blog Banner

Weight Loss Series: Tips for Smart, Not Hard, Waist and Weight Loss   
Daily Dose
The key to getting to your ideal waist size is dieting smart, not hard. It is your waist size, after all, which is most important to your health. (You want to get to 35 inches or less, measured at your belly button while sucking in, which you’ll do anyway.) That’s right, if you diet smart, waist and weight come down slowly but predictably until you reach your ideal. Dieting hard — avoiding some groups of foods as if you’re holding your breath underwater, and how long can you really do that? — leads to failure and so much shame that you’ll be afraid to let anyone know the next time you’re on a diet. But you need allies to help! Instead, follow my blog posts this month for the best ways to lose waist size and weight. Here are this week’s tips:

Walk: Your ultimate goal is 10,000 steps every day  — NO EXCUSES! If you need to build up to 10,000 steps, we will help you do that. Walking positively affects all the body’s systems and establishes the behavioral and motivational foundation you need for success. It is also the most important thing you can do to effect weight loss. You’ll need a pedometer.

Buy a Backup Pedometer, and Overpay for It: It is one of the four things in life for which you should overpay: a chef’s knife, great walking/exercise shoes, an engagement ring and two pedometers.

Next In This Series: Five Food Felons
 

ADDED TO  Weight  595 days 4 hours 5 min ago
1  Comment  |  Trackback Url  |    Links to this post
Share:
Email
Print

Comments
Brenda commented on Tuesday, April 29, 2014 11:12 AM
Thanks so much for the great info!
Name *:

URL:

Email:

Comments:


CAPTCHA Image Validation




DAILY WELLNESS TIP
Chew on this: The Paleo eating plan may be all the rage, but to feel satisfied, you need to eat some intact carbs.read full tip
  
Wellness Experts
Our team of Cleveland Clinic Wellness experts is here to show you how the mind, body and food work together to help you live healthier, feel better and prevent or even reverse disease.

Meet Our Experts