With swimsuit season just around the corner, we’re feeling inspired to kick our healthy lifestyle into high gear! And who better to help us than Jillian Michaels? We love Jillian Michaels Ripped in 30
because her training sequence makes it easy to start for beginners and experts alike. Each routine has fun, fresh new moves that progress in difficulty over four weeks (with a new workout each week). Jillian’s 30-day interval system mixes three minutes of strength moves, two minutes of cardio, and one minute of abdominal work. She also includes a 30-day diet plan online to help you reach your fitness and weight loss goals. In just 30 days, you’ll look great, boost your body confidence, and be well on your way to improved cardiovascular health and a better mood, to name just a few of the health benefits of staying fit.