Blog Banner

Struggling with sleep? Get the help you need. People with insomnia may be at greater risk of heart disease and stroke.    
Daily Dose
Poor sleep doesn’t just make you feel bad the next day. People with chronic sleep troubles also have a greater risk of developing other problems, like heart attacks and strokes. Don’t feel like you have to live with chronic difficulty sleeping. Your first step should be to discuss your insomnia with your doctor. You may have an undiagnosed sleep disorder, like sleep apnea, which causes its sufferers to snore and wake frequently throughout the night. Some physicians may recommend sleep medication if you have trouble falling or staying asleep, but medication is not the only solution. At Cleveland Clinic Wellness, we believe in longer-lasting solutions that don’t require a nightly pill. Research suggests that cognitive-behavioral therapy that teaches patients to adjust sleep-related habits and attitudes can be a highly effective long-term treatment for insomnia. Our Go! to Sleep six-week online program applies treatment strategies similar to those used at top sleep clinics across the nation.

You may also want to know:

Build better sleep habits

Top 10 sleep problems

Relax your body and mind with 20% off select yoga products

 

ADDED TO  Heart Disease, Heart Health, Insomnia, Sleep, Stroke, Wellness Tips  2343 days 21 hours 52 min ago
0  Comments  |  Trackback Url  |    Links to this post
Share:
Email
Print

Comments
Name *:

URL:

Email:

Comments:


CAPTCHA Image Validation




DAILY WELLNESS TIP
Women, manage stress now for better brain health later. read full tip
  
Wellness Experts
Our team of Cleveland Clinic Wellness experts is here to show you how the mind, body and food work together to help you live healthier, feel better and prevent or even reverse disease.

Meet Our Experts