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Grilled Onion Hummus   
Daily Dose
Enjoy this easy-to-make (and eat!) hummus at your next party or family gathering. The grilled onions add extra flavor and make this a dangerously good dip for cut veggies, whole wheat pita or atop a fresh salad.

Adapted from Let Them Eat Vegan by Dreena Burton
 

Yield: 7 Servings
 
Ingredients:
1 large onion, sliced thickly
¼ teaspoon olive oil
¼ teaspoon salt
2 cups cooked chickpeas, rinsed and drained
½ cup sunflower seeds
4 tablespoons lemon juice
1 clove garlic
2 tablespoons olive oil
3 tablespoons parsley
2 tablespoons water
 
Instructions:
1. Coat onion slices lightly with olive oil, and sprinkle with salt.

2. Spread on grill and cook 7-10 minutes; flip and cook approximately 5 more minutes until softening and beginning to caramelize.

3. Combine chickpeas, sunflower seeds, lemon juice, garlic, olive oil, parsley, salt, pepper, and 1 tablespoon water in food processor; puree until smooth.

4. Add grilled onions and continue to process until smooth.

5. Add extra water if necessary to thin.
 
Nutrition Info Per Serving: (1/3 cup): 190 calories, 11 g total fat, 1.5 g saturated fat, 0 g trans fat, 0 mg cholesterol, 125 mg sodium, 17 g total carbohydrate, 5 g dietary fiber, 4 g sugars, 7 g protein
 
GO! Foods for You is not just another diet! It's about learning how to cook and eat for a longer and healthier life. Our guided, online program provides an eating assessment, weekly lessons and demos, customizable activities and daily encouragement. Learn more about GO! Foods for You.
 
*Note: The photo displayed is representational only and does not show this exact recipe.

 

ADDED TO  Food- Recipes, Recipe- Snack  2350 days 16 hours 47 min ago
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