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Baked Tomato and Feta over Mixed Greens   
Daily Dose
Make the most of late summer/early fall tomatoes with this warm and satisfying salad. Just a bit of melted feta cheese gives this dish a rich and creamy flavor. In fact, it tastes so good you may not even realize how beneficial it is for your body! Like many fruits and vegetables, tomatoes are a rich source of vitamins C and K. They also offer protection against prostate cancer and breast cancer, and they help keep blood pressure in check.

Developed by Sara Quessenberry for Cleveland Clinic Wellness
 

Yield: 2 Servings
 
Ingredients:
2 medium beefsteak tomatoes (about 12 ounces total)
1 ounce feta cheese
½ teaspoon dried oregano
1/8 teaspoon freshly ground black pepper, plus extra for serving
3 cups mixed greens
1 lemon, quartered
 
Instructions:
Heat the oven to 400°F.

Tear off 2 large pieces of aluminum foil (about 16 inches long).

Cut out the cores of the tomatoes. Slice the tomatoes into ¼-inch thick rounds. Place each sliced tomato in the middle of the foil. Dividing evenly, crumble the feta over the tops and sprinkle the oregano and pepper.

Seal the foil tightly so no steam can escape. Place both packages on a sheet pan. Bake for 15 minutes.

Divide the greens between two plates. Carefully open the tomato packages (being careful of the steam) and, using a spatula, lift the tomatoes onto the greens. Drizzle any extra juices over the top. Squeeze the lemon over the greens and add a little extra pepper, if you like.
 
Nutrition Info Per Serving: (1/2 of the salad) 140 calories, 2.5 g total fat, 1.5 g saturated fat, 0 g trans fat, 11 g protein, 22 g total carbohydrate, 6 g fiber, 9 g sugar, 5 mg cholesterol, 220 mg sodium
 
GO! Foods for You is not just another diet! It's about learning how to cook and eat for a longer and healthier life. Our guided, online program provides an eating assessment, weekly lessons and demos, customizable activities and daily encouragement. Learn more about GO! Foods for You.

Shop in our Healthy Eating section of the wellness store.

 

ADDED TO  Food- Recipes, Recipe- Side Dish  1833 days 7 hours 35 min ago
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