Blog Banner

Quinoa-Kale Veggie Burgers   
Daily Dose
Your family is going to flip for these incredibly tasty veggie burgers. They’re packed with some of our favorite ingredients: quinoa, chock-full of anti-inflammatory phytonutrients; beans, rich in protein and cholesterol-lowering fiber; and fresh veggies like kale, mushrooms and tomatoes, all sources of health-boosting vitamins and minerals. The end result: A burger that’s satisfying, nutritious and truly delicious!

Developed by Sara Quessenberry for Cleveland Clinic Wellness
 

Yield: 4 Servings
 
Ingredients:
15-ounce can (no salt) cannellini beans, drained and rinsed
1 cup cooked quinoa
2 cups roughly chopped kale leaves
1 cup grated carrot
2 tablespoons sunflower seeds
2 medium shitake mushrooms, caps sliced; stems discarded
1 tablespoon fresh lemon juice
2 teaspoons Sriracha hot sauce
2 teaspoons toasted sesame oil
¼ teaspoon kosher salt
8 leaves butter lettuce
2 medium tomatoes, sliced
4 whole grain buns
 
Instructions:
In a food processor, combine the beans, quinoa, kale, carrot, sunflower seeds, mushrooms, lemon juice, Sriracha, sesame oil, and salt. Pulse just a few times, until the mixture is finely chopped and holds together, but isn’t completely smooth.

Divide the mixture into 4 even portions and then shape into ½-inch thick patties. Heat a nonstick skillet over medium heat. Add the patties and cook until golden brown, 3 to 4 minutes per side.

The final (and fun!) step: Build your burgers with the buns, lettuce and sliced tomatoes.
 
Nutrition Info Per Serving: (1 burger) 460 calories, 11 g total fat, 1.5 g saturated fat, 18 g protein, 75 g carbohydrate, 13 g dietary fiber, 9 g sugar, 0 mg cholesterol, 440 mg sodium
 
GO! Foods for You is not just another diet! It's about learning how to cook and eat for a longer and healthier life. Our guided, online program provides an eating assessment, weekly lessons and demos, customizable activities and daily encouragement. Learn more about GO! Foods for You.

 

ADDED TO  Food- Recipes, Recipe- Main Dish  1578 days 21 hours 12 min ago
0  Comments  |  Trackback Url  |    Links to this post
Share:
Email
Print

Comments
Name *:

URL:

Email:

Comments:


CAPTCHA Image Validation




DAILY WELLNESS TIP
Want fresh breath? Try ginger.read full tip
  
Wellness Experts
Our team of Cleveland Clinic Wellness experts is here to show you how the mind, body and food work together to help you live healthier, feel better and prevent or even reverse disease.

Meet Our Experts