Blog Banner

Fitness gifts to make New Year's resolutions come true!   
Daily Dose
More than one third of Americans will resolve to get fit in 2017, according to surveys. Which means that plenty of people on your gift list will be thrilled with these fitness-related holiday gifts to help them with their New Year’s resolution. And, of course, you can toss a few of these onto your wish list, too.

Activity Trackers
They'll be raring to go – walk, run, you name it! – with one of these gotta-have-it gadgets. That way, friends and family can note the total number of steps they take every day (a good goal: 10,000 steps, or at least 30 minutes of walking if you’re just starting out, says Cleveland Clinic’s Michael F. Roizen, M.D.). At many price points, there’s something for everyone.

Fitness DVDs
For those who love to work out in the comfort of their own homes, exercise DVDs are a great gift. And research shows that these kinds of programs can help older adults get in shape. From yoga to dance to strength training, the options are endless – and fun!

Exercise Equipment
Make exercising at home easier for your fitness-seeking friends and family with a gift of weights, a balance ball, exercise bands, and more. Click here for advice from Cleveland Clinic fitness expert Ryan Sidak on using exercise equipment at home. 

 

ADDED TO  Holidays, Wellness Products, Wellness Tips  957 days 16 hours 36 min ago
0  Comments  |  Trackback Url  |    Links to this post
Share:
Email
Print

Comments
Name *:

URL:

Email:

Comments:


CAPTCHA Image Validation




DAILY WELLNESS TIP
Indulge your summer senses with mindfulness.read full tip
  
Wellness Experts
Our team of Cleveland Clinic Wellness experts is here to show you how the mind, body and food work together to help you live healthier, feel better and prevent or even reverse disease.

Meet Our Experts