Blog Banner

Cabbage Cups with Gingery Ground Turkey   
Daily Dose
If you think ground turkey is just for chili and burgers, we have some delicious news for you! Our recipe uses lean turkey to form the base of this fabulous finger food that’s great as a party hors d’oeuvres or for lunch. The combination of soy sauce, ginger, scallions, jalapeno, and cilantro offers fantastic flavor and health-promoting phytonutrients. Served in crunchy, cancer-fighting cabbage cups and topped with peanuts, they’re a treat to eat.

Developed by Sara Quessenberry for Cleveland Clinic Wellness
 

Yield: 4 Servings
 
Ingredients:
1 tablespoon extra virgin olive oil
1 pound ground turkey (white meat only)
2 tablespoons less sodium soy sauce
1 tablespoon grated fresh ginger
2 scallions, thinly sliced
1 red jalapeño, halved lengthwise, seeded, and sliced into thin half moons
8 cabbage leaves
½ cup fresh cilantro sprigs
¼ cup (1 ounce) peanuts, chopped
 
Instructions:
In a medium skillet, heat the oil over medium-high heat. Add the turkey and cook, stirring often, until no longer pink, 8 to 10 minutes. Stir in the soy sauce and ginger to combine. Then stir in the scallions and jalapeño.

Divide the turkey mixture among the cabbage leaves. Top with cilantro and peanuts.
 
Nutrition Info Per Serving: 310 calories, 17 g total fat, 4 g saturated fat, 34 g protein, 5 g carbohydrate, 2 g dietary fiber, 2 g sugar, 0 g added sugar, 145 mg cholesterol, 373 mg sodium
 

 

ADDED TO  Food- Recipes, Recipe- Main Dish  85 days 17 hours 26 min ago
0  Comments  |  Trackback Url  |    Links to this post
Share:
Email
Print

Comments
Name *:

URL:

Email:

Comments:


CAPTCHA Image Validation




DAILY WELLNESS TIP
No time for the gym? Climb the stairs!read full tip
  
Wellness Experts
Our team of Cleveland Clinic Wellness experts is here to show you how the mind, body and food work together to help you live healthier, feel better and prevent or even reverse disease.

Meet Our Experts