Blog Banner

For substance and style, try our Sesame Chicken Salad!   
Daily Dose
Think you need dozens of ingredients and hours in the kitchen to create a delicious meal? Our Sesame Chicken Salad begs to differ. Proof that simplicity and satisfaction are anything but opposites, this Asian-inspired salad is loaded with flavor and a snap to make. The bed of Napa cabbage, kale, and carrots offers crunch and loads of nutrients, and cilantro, scallions, and sesame seeds up the flavor ante. For the vinaigrette, you pull out all the stops, but even those are quite simple. A combination of fresh mandarin orange juice, lime juice, toasted sesame oil, and ginger create tang and natural sweetness. Enjoy for lunch or as a simple weeknight dinner.

Sesame Chicken Salad with Mandarin-Ginger Vinaigrette

Developed by Sara Quessenberry for Cleveland Clinic Wellness

Yield: 4 servings

Ingredients:

For the salad:
2 6-ounce boneless, skinless chicken breasts
6 cups shredded napa cabbage
2 cups torn kale leaves
2 mandarin oranges, peeled and sliced into rounds
1 carrot, shredded
3 scallions, thinly sliced
1/2 cup fresh cilantro leaves
1 tablespoon sesame seeds

For the vinaigrette:
3 tablespoons fresh mandarin orange juice
1 tablespoon fresh lime juice
1 tablespoon toasted sesame oil
1 tablespoon grated fresh ginger
1/2 teaspoon kosher salt

Instructions:
To poach the chicken breasts, put them in a medium saucepan and cover with cold water by 1 inch. Place over medium-high heat and let come to a boil. Cover tightly, remove from the heat, and let stand for 15 minutes. Remove the chicken from the water and let cool to room temperature. Refrigerate until ready to use, then shred the chicken.

In a large bowl, combine the cabbage, kale, orange slices, carrot, scallions, and cilantro.

In a small bowl, stir together the orange juice, lime juice, sesame oil, ginger, and salt. Drizzle over the salad and toss well.

Divide the salad among bowls and sprinkle with sesame seeds.

Nutritional facts per serving: 245 calories, 7 g total fat, 1 g saturated fat, 23 g protein, 30 g carbohydrate, 12 g dietary fiber, 9 g sugar, 0 g added sugar, 41 mg cholesterol, 382 mg sodium

ADDED TO  Wellness Tips, Food- Recipes  239 days 4 hours 48 min ago
0  Comments  |  Trackback Url  |    Links to this post
Share:
Email
Print

Comments
Name *:

URL:

Email:

Comments:


CAPTCHA Image Validation




DAILY WELLNESS TIP
Live by the beach or going on vacation? Work out by the water. Walking or running in the sand burns up to 50 percent more calories. read full tip
  
Wellness Experts
Our team of Cleveland Clinic Wellness experts is here to show you how the mind, body and food work together to help you live healthier, feel better and prevent or even reverse disease.

Meet Our Experts