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Not to put too fine a point on it, but kicking up your heels six days a week may lower your risk of kicking the bucket too early. That holds true even in the twilight years. In one recent study, elderly men who averaged 30 minutes of exercise a day, six days a week, had a 40 percent lower risk of ... Read more
ADDED TO  Aging, Exercise- Tips, Wellness Tips  1512 days 18 hours 48 min ago
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Keep your neurons firing like Fourth of July fireworks as you get older: Focus below your shoulders. Here’s a twofer you’re gonna love: Getting your body fit helps keep your brain fit too — in particular, the “executive function” that helps you plan, remember and organize. There’s more good news: ... Read more
ADDED TO  Aging, Brain Health, Wellness Tips  1536 days 18 hours 48 min ago
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As your skin gets older, your epidermis creates new cells more slowly, causing your skin to look less shiny. But surely your personality isn’t dull, so why should your skin be? Take a tip from Michael F. Roizen, MD, and start using a cream with diluted alpha hydroxy acid (usually listed as glycol ... Read more
ADDED TO  Aging, Skin, Wellness Tips  1549 days 18 hours 48 min ago
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 Daily Wellness Tip
Think running will cause too much wear and tear on your body? Researchers did too, until they looked at the results of a study that followed 500 runners over the age of 50 for more than 20 years. These runners were hitting the pavement for about four hours per week at the beginning of the study ... Read more
ADDED TO  Wellness Tips, Aging, Exercise- Cardio  1594 days 18 hours 48 min ago
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If there is such a thing as a fountain of health, it’s fed by two things: maintaining a healthy weight and staying active. What do you know — they go hand in hand! Here’s one easy thing you can do to achieve a healthy weight and maintain it — turn off the boob tube pronto. The majority of people ... Read more
ADDED TO  Aging, Weight, Wellness Tips  1597 days 18 hours 48 min ago
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DAILY WELLNESS TIP
Joint effort: Add tai chi to your arthritis tool kit.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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