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One of the many amazing scientific truths about preventing disease is that lifestyle habits really matter — and that’s especially true when it comes to physical activity. A new study suggests that effective breast cancer prevention for postmenopausal women, especially those who are obese, require ... Read more
ADDED TO  Breast Cancer, Exercise- Tips, Wellness Tips  719 days 20 hours 25 min ago
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“Keep on movin’, don’t stop, no…” is a good musical mantra for anyone. Regular physical activity helps to keep every system of your body working well, helps you manage your weight, boosts your mood and brain power, and helps to prevent the most common chronic diseases of our day. And for breast ... Read more
ADDED TO  Breast Cancer, Wellness Tips  886 days 20 hours 25 min ago
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Eating well, exercising, making time to relax…all of these daily habits increase your chances of staying healthy, physically and mentally. And while you can go it alone for all of these, they’re often more enjoyable when you’re with someone you care about — and you’ll get a health bonus. Stayin ... Read more
ADDED TO  Breast Cancer, Relationships, Wellness Tips  970 days 20 hours 25 min ago
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“How we spend our days is, of course, how we spend our lives,” says the writer Annie Dillard. Translation, from a health-and-wellness point of view: Your daily habits matter! With Breast Cancer Awareness Month in full swing, it’s a great time to learn about routines that may reduce your risk — ... Read more
ADDED TO  Breast Cancer, Smoking, Wellness Tips  1075 days 20 hours 25 min ago
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Who says the number 13 brings bad luck? That’s how many types of cancer may be avoidable with regular exercise, according to a new analysis. Consistent, moderate exercise was associated with a significant reduction in both common cancers (breast, lung, colon) as well as well as blood, bone marrow ... Read more

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