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Whether your throat is scratchy due to dry air or because you’re fighting off a cold, here are four of our favorite things you can do to ease the discomfort: Gargle with a salt-water solution to reduce inflammation, loosen mucus, and flush out irritants that contribute to a sore throat. To ma ... Read more
ADDED TO  Cold and Flu, Wellness Tips  227 days 1 hour 6 min ago
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There’s nothing fun about suffering the body aches, runny or stuffy nose, and fatigue that typically come with the flu. Beyond getting a flu shot (do it today or tomorrow if you haven’t already!), here’s how to keep your home as flu-free as possible: Wash your hands—well: You may already know ... Read more
ADDED TO  Wellness Tips, Cold and Flu  244 days 1 hour 6 min ago
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If you or your kids scoff at bundling up when it’s cold outside, heed this: Researchers at Yale have recently discovered that, in cold temperatures, our body’s natural immune defense mechanisms are less efficient, making us more susceptible to illness. While the research was done on mice, the tea ... Read more
ADDED TO  Cold and Flu, Wellness Tips  528 days 1 hour 6 min ago
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There’s nothing quite like spring and the giddy feeling that accompanies the season of new life in the plant and animal kingdoms. But if you’re an allergy sufferer, spring fever may have a whole different meaning. The pollen and grasses can turn the brightest, sweetest of days into a sneezy, dr ... Read more
ADDED TO  Cold and Flu, Wellness Tips  834 days 1 hour 6 min ago
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‘Tis the season for air travel – whether you’re flying to the beach or the slopes – and the last thing anyone wants on vacation is to be sick. Fortunately, there’s plenty you can do to help prevent illness. Try these tips recommended by Gustavo Ferrer, M.D., co-author of Cough Cures. and enjoy ... Read more
ADDED TO  Cold and Flu, Wellness Tips  877 days 1 hour 6 min ago
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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