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Feeling tired? A bit down? Lacking energy? It may be your circadian rhythms. Your circadian rhythms, which are responsible for synchronizing your internal clock to 24 hours, influence sleep-wake cycles, hormone release, body temperature and other important bodily functions. While produced natur ... Read more
ADDED TO  Depression  109 days 16 hours 2 min ago
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Expose yourself to more awe-inspiring moments. Being in awe can enhance emotional well-being. Researchers found that jaw-dropping moments, like looking at the Grand Canyon or witnessing a gorgeous sunset, made study volunteers feel like they had more time available and made them more patient, les ... Read more

Think your levels of happiness and well-being are set in stone? Research shows that meditating for as little as eight weeks can help downshift levels of anxiety and negativity while increasing one’s positivity. This slight attitude adjustment can help people cope better when dealing with stress ... Read more

 Managing Mood During Seasonal Changes
One of the most frequent questions from my patients during this season is “Do you think I might have seasonal affective disorder?” Seasonal affective disorder, also known as SAD, is a form of depression that generally manifests in the late fall when there is less natural sunlight and the days b ... Read more
ADDED TO  Depression, Energy, Happiness  488 days 15 hours 47 min ago
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Traffic jams, a demanding boss, arguments with your spouse: Stressful situations happen in life. There’s nothing you can do about most of that. But you can control how you react. During tense situations, do you spiral into negativity or do you acknowledge the moment and forge ahead without berati ... Read more

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