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When the sun breaks through after a long stretch of overcast skies, you can almost hear a collective “hallelujah!” As for the dark clouds of depression, they sometimes feel like they may stay forever. But new research offers hope. Nearly 40 percent of adults who experienced an episode of major de ... Read more
ADDED TO  Depression, Wellness Tips  8 days 5 hours 53 min ago
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Feeling tired? A bit down? Lacking energy? It may be your circadian rhythms. Your circadian rhythms, which are responsible for synchronizing your internal clock to 24 hours, influence sleep-wake cycles, hormone release, body temperature and other important bodily functions. While produced natur ... Read more
ADDED TO  Depression  167 days 5 hours 53 min ago
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Expose yourself to more awe-inspiring moments. Being in awe can enhance emotional well-being. Researchers found that jaw-dropping moments, like looking at the Grand Canyon or witnessing a gorgeous sunset, made study volunteers feel like they had more time available and made them more patient, les ... Read more

Think your levels of happiness and well-being are set in stone? Research shows that meditating for as little as eight weeks can help downshift levels of anxiety and negativity while increasing one’s positivity. This slight attitude adjustment can help people cope better when dealing with stress ... Read more

 Managing Mood During Seasonal Changes
One of the most frequent questions from my patients during this season is “Do you think I might have seasonal affective disorder?” Seasonal affective disorder, also known as SAD, is a form of depression that generally manifests in the late fall when there is less natural sunlight and the days b ... Read more
ADDED TO  Depression, Energy, Happiness  546 days 5 hours 38 min ago
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Reinvent the wheel! Reduce your driving time for better health. read full tip
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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