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 Managing Mood During Seasonal Changes
One of the most frequent questions from my patients during this season is “Do you think I might have seasonal affective disorder?” Seasonal affective disorder, also known as SAD, is a form of depression that generally manifests in the late fall when there is less natural sunlight and the days b ... Read more
ADDED TO  Depression, Energy, Happiness  63 days 22 hours 58 min ago
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Traffic jams, a demanding boss, arguments with your spouse: Stressful situations happen in life. There’s nothing you can do about most of that. But you can control how you react. During tense situations, do you spiral into negativity or do you acknowledge the moment and forge ahead without berati ... Read more

For many breast cancer survivors, the battle doesn’t end when treatment is over. As many as 50 percent of women with breast cancer suffer from depression. And it’s no wonder: A diagnosis can make you feel like your life has been ripped out from under you, or that your future is out of your contro ... Read more

Lifestyle factors — like food choices, physical activity and stress — have a profound effect on your mood and strongly influence whether or not you may develop anxiety and depression. Here’s a fact you may not know: Depression is projected to be a leading social and economic burden worldwide by ... Read more
ADDED TO  Depression, Exercise- Tips, Stress  189 days 23 hours 13 min ago
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A study of more than 23,000 adults, with and without depression, showed that clinical depression is associated with a threefold increase in the risk of developing Parkinson’s disease. The cause of this connection is still under investigation, but researchers suggest that doctors treating older ad ... Read more
ADDED TO  Depression, Wellness Tips  432 days 23 hours 13 min ago
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A thing of beauty is a joy forever: Arugula Salad with Roasted Acorn Squash, Pomegranate and Chickpeas does a body good read full tip
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