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Next month on December 21st, we experience the shortest daytime of the year in the northern hemisphere. Unfortunately, sunlight deprivation can make people feel lethargic and irritable. Sound familiar? And if for those who suffer from seasonal affective disorder (SAD) or “winter depression,” le ... Read more
ADDED TO  Depression, Happiness  6 days 21 hours 36 min ago
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The ancient practice of yoga can strengthen your muscles and your mind. But if you’re dealing with clinical depression or anxiety, you may not want to put all your eggs on one…yoga mat. There’s not enough evidence to recommend it as a stand-alone treatment for clinical mental health conditions. T ... Read more

When the sun breaks through after a long stretch of overcast skies, you can almost hear a collective “hallelujah!” As for the dark clouds of depression, they sometimes feel like they may stay forever. But new research offers hope. Nearly 40 percent of adults who experienced an episode of major de ... Read more
ADDED TO  Depression, Wellness Tips  140 days 21 hours 36 min ago
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Feeling tired? A bit down? Lacking energy? It may be your circadian rhythms. Your circadian rhythms, which are responsible for synchronizing your internal clock to 24 hours, influence sleep-wake cycles, hormone release, body temperature and other important bodily functions. While produced natur ... Read more
ADDED TO  Depression  299 days 21 hours 36 min ago
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Expose yourself to more awe-inspiring moments. Being in awe can enhance emotional well-being. Researchers found that jaw-dropping moments, like looking at the Grand Canyon or witnessing a gorgeous sunset, made study volunteers feel like they had more time available and made them more patient, les ... Read more

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Try our Soba Noodle Soup, a filling, protein-rich, meat-free dish that will make you cozy to the core.read full tip
  
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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