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Think your levels of happiness and well-being are set in stone? Research shows that meditating for as little as eight weeks can help downshift levels of anxiety and negativity while increasing one’s positivity. This slight attitude adjustment can help people cope better when dealing with stress ... Read more

 Managing Mood During Seasonal Changes
One of the most frequent questions from my patients during this season is “Do you think I might have seasonal affective disorder?” Seasonal affective disorder, also known as SAD, is a form of depression that generally manifests in the late fall when there is less natural sunlight and the days b ... Read more
ADDED TO  Depression, Energy, Happiness  162 days 4 hours 36 min ago
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Traffic jams, a demanding boss, arguments with your spouse: Stressful situations happen in life. There’s nothing you can do about most of that. But you can control how you react. During tense situations, do you spiral into negativity or do you acknowledge the moment and forge ahead without berati ... Read more

For many breast cancer survivors, the battle doesn’t end when treatment is over. As many as 50 percent of women with breast cancer suffer from depression. And it’s no wonder: A diagnosis can make you feel like your life has been ripped out from under you, or that your future is out of your contro ... Read more

Lifestyle factors — like food choices, physical activity and stress — have a profound effect on your mood and strongly influence whether or not you may develop anxiety and depression. Here’s a fact you may not know: Depression is projected to be a leading social and economic burden worldwide by ... Read more
ADDED TO  Depression, Exercise- Tips, Stress  288 days 4 hours 51 min ago
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Those boots (and sandals and sneakers!) — were made for walking your way to a longer life!read full tip
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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