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“Procrastination is the thief of time,” wrote Charles Dickens. It can be the thief of health, too — but it doesn’t have to be. According to Cleveland Clinic medical director Roxanne Sukol, M.D., the time for preventing diabetes isn’t next year or even next week, it’s right now. More than 28 mil ... Read more
ADDED TO  Diabetes, Wellness Tips  190 days 18 hours 18 min ago
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Small changes are the new black. We’re not talking about fashion, of course, but health. As seductive as all-or-nothing diet plans can be with their grand promises, you don’t have to start an organic farm or quit your job and cook all day to make powerful changes. Case in point: a recent large st ... Read more

Can’t start your day without a cup or two of joe? Bottoms up! People who drink three to four cups of coffee a day are less likely to have developed type 2 diabetes than those who don’t drink coffee at all, and now researchers have a better understanding about why. Two compounds found in coffee — ... Read more
ADDED TO  Beverage, Diabetes, Wellness Tips  1321 days 18 hours 18 min ago
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If you’re resistant to resistance training, here’s one more reason to “just do it”: Research confirms that, along with aerobic activity, building muscle strength can help prevent diabetes — for women as well as men. In addition to blood-sugar benefits, “strength training is a key piece of maintai ... Read more

 Dr. Sukol
Did you know that America’s diabetes (type 2) and obesity epidemic is largely reversible? Getting started on a problem as seemingly complicated as diabetes or obesity is overwhelming, so it makes no sense to try and tackle the whole thing all at once. Instead, we’re going to start with just one ... Read more
ADDED TO  Obesity, Diabetes  1774 days 17 hours 54 min ago
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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