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There are many ways to fight fatigue, but sometimes a glass of water is what your body needs most to perk up. Dehydration causes headaches, loss of focus and fatigue. And you can get dehydrated whether you’re exercising or completely at rest. In fact, in one study, it took only mild dehydration — ... Read more
ADDED TO  Energy, Wellness Tips  62 days 3 min ago
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Iron is one of the nutrients that your body needs most on a daily basis. It's critical for keeping up your energy, making your skin glow, increasing your endurance, allowing your muscles to recover faster and even boosting your immune system. Unfortunately, it’s not uncommon for premenopausal wom ... Read more

Adjusting to daylight saving time, especially in the spring, can be harder than we expect. To make the transition easier, try adding relaxing aromatherapy to your ritual with the Dreamtime Calming Shoulder Pillow, filled with clove, cinnamon, and eucalyptus. We love that the pillow can be used fo ... Read more

Energy drinks, which often contain high concentrations of sugar, taurine and caffeine, may put a little pep in your step, but at what cost? The very ingredients that make you feel energized may also strain your heart. Energy drinks are especially dangerous for people who already have heart diseas ... Read more
ADDED TO  Energy, Wellness Tips  214 days 3 min ago
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It’s long been known that fiber-rich oatmeal is an excellent breakfast choice when it comes to helping you feel satisfied longer. In fact, it ranked first among a number of breakfast foods for providing a sense of satiety. Our Nutty Steel-Cut Oatmeal with Fruit is tops on our list, too! This appe ... Read more

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Food storage smarts: Refrigerate your food properly to make it last longer and save full tip
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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