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Essential oils have been used for therapeutic purposes for thousands of years. Yet research on the effectiveness of aromatherapy — the therapeutic use of essential oils extracted from plants — is limited. Even so, plenty of people report that it works. Aromatherapy is thought to stimulate olfacto ... Read more
ADDED TO  Energy, Relaxation, Sleep, Wellness Tips  67 days 9 hours 59 min ago
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Essential oils have been used for therapeutic purposes for thousands of years. Yet research on the effectiveness of aromatherapy — the therapeutic use of essential oils extracted from plants — is limited. Even so, plenty of people find that it works. Aromatherapy is thought to work by stimulati ... Read more
ADDED TO  Energy, Relaxation, Sleep  110 days 9 hours 22 min ago
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The Energizer Bunny has it easy — pop in a couple of batteries and he’s good to go. Keeping yourself raring to go can be a little more complicated. If you’re dragging, first tackle the obvious: Make sure you’re getting a good night’s sleep, eating a nutritious diet (avoid the five food felons and ... Read more
ADDED TO  Energy, Wellness Tips  151 days 9 hours 59 min ago
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Feeling frazzled or lethargic? Regulate your mood and energy levels by getting outdoors a few times each day — yes, even in the rain or snow! Spending time in nature (urban parks count), or just enjoying outdoor activities, can elevate your mood and put a little pep in your step. Go for an after- ... Read more
ADDED TO  Energy, Wellness Tips  279 days 9 hours 59 min ago
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Have you ever heard anyone complain that they eat well all day, but they can’t keep themselves from snacking after dinner? They do a great job making healthy choices all day, but then everything goes haywire after dinner. Why is that? Our bodies need a certain amount of fuel to get us through t ... Read more

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DAILY WELLNESS TIP
The power of cute: Cat videos are good for your health!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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