We think you should jump at the chance to try the Reebok Adjustable Speed Jump Rope. A recent study found that mice who jumped 40 times a week for 24 weeks significantly increased their bone density. (How do you get a mouse to jump? That’s a question we can’t answer.) In addition to encouraging b ... Read more

What’s a five-letter word for smart? If you play brain games, you know the answer could be “sharp” or “adept.” Along with eating well, keeping fit, socializing, and getting enough sleep, mentally challenging activities are a great way to stimulate your brain, improve brain health, and even stave ... Read more

We’re probably all familiar with the feeling of wishing we had more time in the day to get things done. But instead of wishing for longer days, we can simply focus on how to be more productive with the time that we have. Here are three sure ways to help you make more of each day. 1. Begin you ... Read more

Autumn is one of the best times of the year to head outdoors for a brisk walk or jog. The crisp air helps keep you comfortable while working up a sweat, and there’s all that beautiful fall foliage to behold in your nearby park. Not surprisingly, research shows that getting a dose of physical acti ... Read more

Are you getting optimal amounts of vitamin C? Vitamin C helps support the growth and repair of tissue in all parts of the body, and it helps the body absorb iron. Even a slight deficiency can make you feel sluggish, weak and exhausted. Research suggests that up to one-third of people in the U.S. an ... Read more