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The Energizer Bunny has it easy — pop in a couple of batteries and he’s good to go. Keeping yourself raring to go can be a little more complicated. If you’re dragging, first tackle the obvious: Make sure you’re getting a good night’s sleep, eating a nutritious diet (avoid the five food felons and ... Read more
ADDED TO  Energy, Wellness Tips  34 days 14 hours 13 min ago
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Feeling frazzled or lethargic? Regulate your mood and energy levels by getting outdoors a few times each day — yes, even in the rain or snow! Spending time in nature (urban parks count), or just enjoying outdoor activities, can elevate your mood and put a little pep in your step. Go for an after- ... Read more
ADDED TO  Energy, Wellness Tips  162 days 14 hours 13 min ago
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Have you ever heard anyone complain that they eat well all day, but they can’t keep themselves from snacking after dinner? They do a great job making healthy choices all day, but then everything goes haywire after dinner. Why is that? Our bodies need a certain amount of fuel to get us through t ... Read more

 Managing Mood During Seasonal Changes
One of the most frequent questions from my patients during this season is “Do you think I might have seasonal affective disorder?” Seasonal affective disorder, also known as SAD, is a form of depression that generally manifests in the late fall when there is less natural sunlight and the days b ... Read more
ADDED TO  Depression, Energy, Happiness  463 days 13 hours 58 min ago
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If only Michael Jackson had been talking about this glorious root vegetable, maybe we’d all be a whole lot healthier! The fact is, beets are good for your heart, and they can even improve athletic performance. But the best reason to try them? They’re delicious and in season right now. Beets are o ... Read more
ADDED TO  Exercise- Tips, Energy, Wellness Tips  485 days 14 hours 13 min ago
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DAILY WELLNESS TIP
Tricks of the trade! Simple kitchen swaps can yield big health benefits.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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