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Essential oils have been used for therapeutic purposes for thousands of years. Yet research on the effectiveness of aromatherapy — the therapeutic use of essential oils extracted from plants — is limited. Even so, plenty of people find that it works. Aromatherapy is thought to work by stimulati ... Read more
ADDED TO  Energy, Relaxation, Sleep  16 days 5 hours 58 min ago
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The Energizer Bunny has it easy — pop in a couple of batteries and he’s good to go. Keeping yourself raring to go can be a little more complicated. If you’re dragging, first tackle the obvious: Make sure you’re getting a good night’s sleep, eating a nutritious diet (avoid the five food felons and ... Read more
ADDED TO  Energy, Wellness Tips  57 days 6 hours 35 min ago
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Feeling frazzled or lethargic? Regulate your mood and energy levels by getting outdoors a few times each day — yes, even in the rain or snow! Spending time in nature (urban parks count), or just enjoying outdoor activities, can elevate your mood and put a little pep in your step. Go for an after- ... Read more
ADDED TO  Energy, Wellness Tips  185 days 6 hours 35 min ago
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Have you ever heard anyone complain that they eat well all day, but they can’t keep themselves from snacking after dinner? They do a great job making healthy choices all day, but then everything goes haywire after dinner. Why is that? Our bodies need a certain amount of fuel to get us through t ... Read more

 Managing Mood During Seasonal Changes
One of the most frequent questions from my patients during this season is “Do you think I might have seasonal affective disorder?” Seasonal affective disorder, also known as SAD, is a form of depression that generally manifests in the late fall when there is less natural sunlight and the days b ... Read more
ADDED TO  Depression, Energy, Happiness  486 days 6 hours 20 min ago
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DAILY WELLNESS TIP
Trade your criticism for compassion and watch your stress level lower.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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