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Feeling frazzled or lethargic? Regulate your mood and energy levels by getting outdoors a few times each day — yes, even in the rain or snow! Spending time in nature (urban parks count), or just enjoying outdoor activities, can elevate your mood and put a little pep in your step. Go for an after- ... Read more
ADDED TO  Energy, Wellness Tips  81 days 15 hours 20 min ago
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Have you ever heard anyone complain that they eat well all day, but they can’t keep themselves from snacking after dinner? They do a great job making healthy choices all day, but then everything goes haywire after dinner. Why is that? Our bodies need a certain amount of fuel to get us through t ... Read more

 Managing Mood During Seasonal Changes
One of the most frequent questions from my patients during this season is “Do you think I might have seasonal affective disorder?” Seasonal affective disorder, also known as SAD, is a form of depression that generally manifests in the late fall when there is less natural sunlight and the days b ... Read more
ADDED TO  Depression, Energy, Happiness  382 days 15 hours 5 min ago
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If only Michael Jackson had been talking about this glorious root vegetable, maybe we’d all be a whole lot healthier! The fact is, beets are good for your heart, and they can even improve athletic performance. But the best reason to try them? They’re delicious and in season right now. Beets are o ... Read more
ADDED TO  Exercise- Tips, Energy, Wellness Tips  404 days 15 hours 20 min ago
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Early birds do more than just catch the worm — they also tend to drive better in the morning than night owls, who pay less attention in the morning. These tips are especially for those of you who tend to burn the midnight oil. 1. Start slowly. Give your body time for your cortisol levels to catch ... Read more
ADDED TO  Energy, Wellness Tips  506 days 15 hours 20 min ago
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DAILY WELLNESS TIP
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GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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