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Early birds do more than just catch the worm — they also tend to drive better in the morning than night owls, who pay less attention in the morning. These tips are especially for those of you who tend to burn the midnight oil. 1. Start slowly. Give your body time for your cortisol levels to catch ... Read more
ADDED TO  Energy, Wellness Tips  88 days 18 hours 50 min ago
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There are many ways to fight fatigue, but sometimes a glass of water is what your body needs most to perk up. Dehydration causes headaches, loss of focus and fatigue. And you can get dehydrated whether you’re exercising or completely at rest. In fact, in one study, it took only mild dehydration — ... Read more
ADDED TO  Energy, Wellness Tips  159 days 18 hours 50 min ago
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Iron is one of the nutrients that your body needs most on a daily basis. It's critical for keeping up your energy, making your skin glow, increasing your endurance, allowing your muscles to recover faster and even boosting your immune system. Unfortunately, it’s not uncommon for premenopausal wom ... Read more

Adjusting to daylight saving time, especially in the spring, can be harder than we expect. To make the transition easier, try adding relaxing aromatherapy to your ritual with the Dreamtime Calming Shoulder Pillow, filled with clove, cinnamon, and eucalyptus. We love that the pillow can be used fo ... Read more
ADDED TO  Energy, Relaxation, Stress, Wellness Products  289 days 18 hours 50 min ago
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Energy drinks, which often contain high concentrations of sugar, taurine and caffeine, may put a little pep in your step, but at what cost? The very ingredients that make you feel energized may also strain your heart. Energy drinks are especially dangerous for people who already have heart diseas ... Read more
ADDED TO  Energy, Wellness Tips  311 days 18 hours 50 min ago
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DAILY WELLNESS TIP
It’s high time for tea (even for coffee drinkers)! Full-bodied Pu-erh tea is chock-full of health benefits.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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