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Let’s give it up for the “soft power” of tai chi! In our book, anything that relieves pain, improves mood, and leads to a better quality of life deserves a standing ovation. The gentle martial art may be as effective as physical therapy at reducing the pain of knee osteoarthritis (known general ... Read more

Notwithstanding all those sculpted, sweaty twentysomethings who appear to live at the gym, exercise need not be an all-or-nothing proposition. Whereas 30 minutes of daily exercise is fantastic for good health and disease prevention, and whereas the best exercise programs combine cardio, balance, ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  61 days 8 hours 37 min ago
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Summer is the perfect season to get serious about strong legs. The magic of strong legs lies in their function, including strength and balance. Leg muscles are involved in nearly every daily activity and exercise, and strengthening them helps you maintain balance and even correct knee pain. Lunge ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  103 days 8 hours 37 min ago
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On television and in magazines, abdominal muscles are all about image: We see models with “washboard abs,” donned in the hippest workout clothes, with just the right amount of glistening sweat. But the real benefit of strengthening your abdominal muscles isn’t aesthetic — it’s functional. “Havi ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  167 days 8 hours 37 min ago
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If your theme song tends to be more “Stormy Weather” than “Good Day, Sunshine,” researchers have found a novel way to help your mind sing a happier tune. A combination of meditation and aerobic exercise (not at exactly the same time!) can reduce negative thinking in people with or without clinica ... Read more
ADDED TO  Exercise- Tips, Meditation, Wellness Tips  194 days 8 hours 37 min ago
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DAILY WELLNESS TIP
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