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Which physical activity requires no equipment and is a fantastic mode of both transportation and exercise? Yes, we’re talking about walking. But there’s a difference between a leisurely stroll and a sweat-inducing speed walk. If you love leisurely strolls, why not boost your fitness and overall h ... Read more
ADDED TO  Exercise- Walking, Wellness Tips  11 days 21 hours 23 min ago
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If jogging is your jam, or if you enjoy any high-impact exercises like jumping rope or Zumba, you may have some experience with an ingrown toenail. You can turn that ouch around by treating those troubled tootsies as soon you start to feel pain. (You’ll also be less likely to experience an infect ... Read more

If you’re feeling blue, you may plod along with your head hanging lower than usual and your shoulders scrunched up. Make a point to walk straighter and taller, and you’ll feel more joy than a buck chasing a doe. It’s true: You can change your mood just by changing your walking style! One study fo ... Read more
ADDED TO  Exercise- Walking, Wellness Tips  137 days 21 hours 23 min ago
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Supercharge your day from the very start! Carve out 15 to 30 minutes for this health-boosting routine and you’ll feel as powerful as a Lamborghini. Make it a habit and you’ll keep your body and brain in high-performance mode for years to come. Move in the morning. Walk around your neighborhood, d ... Read more

Bob Marley’s profound reggae song “Get Up, Stand Up” was about social protest, but his lyrics could also serve as a serious health anthem: Get up, stand up…stand up for your life. Sitting might feel like the natural order of the universe, but it’s simply a habit, one that may rival other seductiv ... Read more
ADDED TO  Exercise- Walking, Wellness Tips  620 days 21 hours 23 min ago
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DAILY WELLNESS TIP
Why you should wake up and go to bed early.read full tip
  
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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