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Donning pj’s, brushing teeth, and dimming lights are a good start. But to really get your relaxation on before bed, turn upside down. Legs Up the Wall pose —exactly what it sounds like — is a gentle inversion that calms the nervous system. “By actively disengaging the body mechanics required for ... Read more

Have you felt more like a hibernating bear than the Energizer Bunny this winter? Do we have a yoga pose for you! Mountain to Warrior Flow will help you shake off the winter blahs and get you primed for spring. This strengthening pose increases your heart rate, gets your blood pumping, and gently ... Read more

“Joy…and pain…are like sunshine…and rain.” Those lyrics from an 80s song are an apt description of the ups and downs of life. But for the millions of people who experience back pain, the pain part takes center stage at times, sidelining them from some of life’s joy and sunshine. For low back pa ... Read more

Whether because of hours spent at a desk, in the car, or in front of the TV, we tend to sit a lot. In fact, Americans are sitting an average of 13 hours a day. Besides the health risks associated with prolonged sitting (higher risk of heart disease, diabetes, obesity, cancer, and depression), joint ... Read more
ADDED TO  Exercise- Yoga, Pilates, Tai Chi  42 days 19 hours 18 min ago
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As you carefully shuffle your feet along the icy sidewalk or parking lot to get around this winter, it can be a challenge not to lose your balance and fall. Daily practice of these yoga poses, which promote balance, strength, and muscle memory, can greatly improve your chances of staying upright. ... Read more

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No time for the gym? Climb the stairs!read full tip
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