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If you have celiac disease or gluten sensitivity, you’re used to being very careful about what you eat. But are you eating a wide variety of gluten-free grains and other foods? Preliminary research suggests people on gluten-free diets may be at increased risk of exposure to arsenic and mercury, ... Read more
ADDED TO  Food- Diet, Wellness Tips  88 days 2 hours 18 min ago
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We’ve never bought into the notion that the only people who need to think about protein are those beefy-looking guys lifting heavy weights in the gym, and that’s a very good thing. Protein is a consideration for everyone. We need protein not just for muscles, but for growth and repair of hair, co ... Read more
ADDED TO  Food- Diet, Wellness Tips  333 days 2 hours 18 min ago
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Eating for heart health boils down to nourishing yourself to the best of your ability. Skip the calorie counting and, instead, think about nutrients as building blocks. With calorie-counting goggles on, you might deem diet soda a better choice than a handful of nuts, for instance. Boy would that ... Read more
ADDED TO  Food- Diet, Wellness Tips  605 days 2 hours 18 min ago
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“Diversify” isn’t just a mantra for financial portfolios. It’s a great motto for your diet, too. Cooking and eating a wide variety of whole foods, some of life’s great pleasures, support your good health on every level — including your gut’s “bugs.” No need to be squeamish about these critters. T ... Read more
ADDED TO  Food- Diet, Wellness Tips  773 days 2 hours 18 min ago
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Let’s start with the bad news: Most Americans eat too much. Our portions are enormous – those super-sized restaurant servings of pasta could feed a family of four! And now for the good news: Eating proper portions isn’t as hard as you may think, and it doesn’t mean you have to deprive yourself. ... Read more

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