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Fats: This formerly four-letter word has finally been given its proper place in our diets — a front row seat! Nutritious fats are essential for good health, while highly processed ones, the black sheep of the fat family, are best avoided. But if you find yourself scratching your head when trying ... Read more
ADDED TO  Food- Fats and Protein, Wellness Tips  422 days 10 hours 37 min ago
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If your arteries could sing, they’d belt out a rousing chorus of “hallelujah!” at the welcome news that manufactured trans fats are being phased out of the food supply. The first and leading supplier of these notorious fats, partially hydrogenated vegetable oil, was developed to extend shelf life ... Read more
ADDED TO  Food- Fats and Protein, Wellness Tips  730 days 10 hours 37 min ago
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If you’re looking for a vegan protein boost, look no further than the newest protein power on the block. Pea protein, derived from yellow peas, is a good alternative to whey or soy sources. “It’s hypoallergenic, which is a major plus for those with sensitivities or allergies to whey or casein,” n ... Read more
ADDED TO  Food- Fats and Protein, Wellness Tips  737 days 10 hours 37 min ago
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Here’s some old news that bears repeating: Along with eating only foods that love your body back and doing regular physical activity, managing stress is essential for avoiding chronic illness. Now here’s some new news that deserves your attention: Stress may change the way your body processes c ... Read more

Have protein, carbohydrates, and fat each hired a PR firm? You’d think so, with all the overzealous (and often misguided) campaigns about the role of each nutrient in your diet. While people still argue about the ideal quantity to consume, here’s what matters more: quality. As you know, there’s a ... Read more
ADDED TO  Food- Fats and Protein, Wellness Tips  1076 days 10 hours 37 min ago
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DAILY WELLNESS TIP
Women, watch your alcohol intake.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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