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When you’re in a rut or want to up the “nutrition factor” in your kitchen, “simple swaps can have big payoffs for overall health and flavor,” says Cleveland Clinic nutritionist Amy Gannon, RD. “I look for trades that help you drop saturated fats, added sugar, or stripped carbohydrates while addin ... Read more

You know what they say about an apple a day, and we’re huge fans of these nutritious fruits. But there’s a big difference between eating an apple and being one. In the metaphor of body shapes, “apples” are people who carry excess fat in their abdomens, while “pears” carry theirs in the hips and t ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  200 days 17 hours 30 min ago
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There’s no such thing as a “silver bullet” that guarantees good health and a long life. But there’s a rainbow of tools that make it more likely. And here’s the best part about these tools: They’re delicious, and readily available in the produce aisle, your local farmer’s market, or your garden. ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  228 days 17 hours 30 min ago
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Spring is around the corner — in the produce aisle, if not outside your front door. Amid the abundant tender, delicious spring veggies, keep an eye out for leafy greens like spinach, Swiss chard, and arugula and make sure they make it to your plate. You probably know that these veggies are burs ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  242 days 17 hours 30 min ago
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If every health benefit of a plant-based, whole-foods diet were a guest at a wedding, you’d probably have to rent a bigger tent. The most recently identified guest to show up, unexpected but welcome, is better sleep. (As usual, she looks glowing and well-rested!) In a small clinical study, resear ... Read more
ADDED TO  Food- Smart Choices, Sleep, Wellness Tips  243 days 17 hours 30 min ago
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DAILY WELLNESS TIP
Parents: New guidelines for avoiding kids’ sports injuries. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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