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 Sports and Stress: Spectators Beware!
The year 2006 was a dream come true for German soccer fans. Germany hosted the World Cup and finished third before a television audience of more than 1 billion people. German fans were passionate about their team—to the point of danger. The New England Journal of Medicine reported that on days ... Read more
ADDED TO  Heart Health, Heart Disease, Men's Health, Stress  1510 days 17 hours 32 min ago
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We’ve talked a lot about the benefits of Omega 3 fatty acids, the brain and heart health supplement sourced from algae and fish. Now research in several well-designed clinical studies has found that 100% natural purified Omega 7 fats have additional health powers — maintaining cholesterol levels ... Read more

 Coffee, Tea and Heart Health
Coffee has a bad reputation when it comes to heart health, while tea is generally accorded special healing properties. We have good news for both coffee and tea drinkers: Neither is bad for the heart.   • Among people who are not habitual coffee drinkers, the caffeine from two cups of coffee ... Read more
ADDED TO  Food- Beverages, Heart Disease, Heart Health  1669 days 10 hours 8 min ago
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 The Importance of Sleep On Your Heart
The benefits of sleep go well beyond the resting of muscles made sore by exertion. Sleeping a solid seven or eight hours per night is a marker of good heart health. A recent study showed that inadequate sleep is associated with increased calcium buildup in the heart’s arteries. This calcium is ... Read more
ADDED TO  Heart Disease, Heart Health, Insomnia, Sleep, Weight  1679 days 10 hours 20 min ago
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If you’re a fan of my blog, then you know that I love to talk about walnuts. They are, in my mind, one of the best foods around. Walnuts are portable, healthy and satisfying and they provide the body with plenty of vitamin E, manganese, copper and omega 3 fatty acids. There is plenty of researc ... Read more

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DAILY WELLNESS TIP
Joint effort: Add tai chi to your arthritis tool kit.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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