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 The Importance of Sleep On Your Heart
The benefits of sleep go well beyond the resting of muscles made sore by exertion. Sleeping a solid seven or eight hours per night is a marker of good heart health. A recent study showed that inadequate sleep is associated with increased calcium buildup in the heart’s arteries. This calcium is ... Read more
ADDED TO  Heart Disease, Heart Health, Insomnia, Sleep, Weight  102 days 22 hours 35 min ago
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 Insomnia: How to Get the Right Treatment (And Why You Need It!)
Insomnia — the most common sleep disorder — afflicts 10 to 15 percent of adults, according to the National Center for Sleep Disorders Research at the National Institutes of Health. But unfortunately it often goes unrecognized and untreated according to a new study in the journal The Lancet.   ... Read more
ADDED TO  Insomnia, Sleep  131 days 5 hours 58 min ago
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For occasional insomnia, following good sleep hygiene is key to getting back on track. Adding a little plant power to your nightly routine may help, too. Long touted for its relaxation benefits, lavender essential oil has shown promise as a gentle sleep aid in a few small studies. Keep in mind, h ... Read more
ADDED TO  Insomnia, Sleep, Wellness Tips  146 days 6 hours 15 min ago
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If you’re plagued by insomnia or poor-quality sleep, stop focusing on your lack of shut-eye and consider these lifestyle changes to improve your well-being. What’s good for the body seems to be good for the bedroom. These three lifestyle changes, with proven health benefits, have also been found ... Read more
ADDED TO  Insomnia, Sleep, Wellness Tips  379 days 6 hours 15 min ago
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That habit of checking your email, Twitter and Facebook one last time before you turn out the light at night may be costing you some serious zzz’s. Smartphones are almost perfectly designed to disrupt sleep. That’s because the artificial light emitted from phones (as well as laptops and tablets) ... Read more
ADDED TO  Insomnia, Sleep, Wellness Tips  413 days 6 hours 15 min ago
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DAILY WELLNESS TIP
Magic touch: To ease pain, hold hands with someone you love; and share more hugs to boost your immunity!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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