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If you’re plagued by insomnia or poor-quality sleep, stop focusing on your lack of shut-eye and consider these lifestyle changes to improve your well-being. What’s good for the body seems to be good for the bedroom. These three lifestyle changes, with proven health benefits, have also been found ... Read more
ADDED TO  Insomnia, Sleep, Wellness Tips  75 days 1 hour 45 min ago
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That habit of checking your email, Twitter and Facebook one last time before you turn out the light at night may be costing you some serious zzz’s. Smartphones are almost perfectly designed to disrupt sleep. That’s because the artificial light emitted from phones (as well as laptops and tablets) ... Read more
ADDED TO  Insomnia, Sleep, Wellness Tips  109 days 1 hour 45 min ago
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Even one night of lost sleep can take a toll on cognition and wellness. One of the best ways to deal with insomnia is to create a regular bedtime routine. That regularity builds a healthy habit of getting to bed at a reasonable hour and signals your mind that it’s time to unwind. Create your own ... Read more
ADDED TO  Insomnia, Sleep, Wellness Tips  132 days 1 hour 45 min ago
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 The Importance of Sleep On Your Heart
The benefits of sleep go well beyond the resting of muscles made sore by exertion. Sleeping a solid seven or eight hours per night is a marker of good heart health. A recent study showed that inadequate sleep is associated with increased calcium buildup in the heart’s arteries. This calcium is ... Read more
ADDED TO  Heart Disease, Heart Health, Insomnia, Sleep, Weight  169 days 18 hours 5 min ago
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Poor sleep doesn’t just make you feel bad the next day. People with chronic sleep troubles also have a greater risk of developing other problems, like heart attacks and strokes. Don’t feel like you have to live with chronic difficulty sleeping. Your first step should be to discuss your insomnia w ... Read more

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DAILY WELLNESS TIP
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GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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