Blog Banner
SORT BY:
For most of us, fall is a busy season. School starts. Schedules change. New activities and events are added to the mix. That’s why it’s a good time for a relaxing meditation based on the concept of grounding, or connecting to the earth. Grounding weaves principles drawn from Traditional Chinese M ... Read more
ADDED TO  Women's Health, Wellness Tips, Meditation  38 days 20 hours 0 min ago
0  Comments |   Links to this post

We know it’s easy to write off deep breathing as some kind of how-to-book hocus-pocus. But there’s real science here. Taking a deep breath through your nose triggers the release of nitric oxide, which has a calming effect and opens up your blood vessels. (Think about why this helps. When your b ... Read more
ADDED TO  Meditation, Wellness Tips  207 days 20 hours 0 min ago
0  Comments |   Links to this post

If your theme song tends to be more “Stormy Weather” than “Good Day, Sunshine,” researchers have found a novel way to help your mind sing a happier tune. A combination of meditation and aerobic exercise (not at exactly the same time!) can reduce negative thinking in people with or without clinica ... Read more
ADDED TO  Exercise- Tips, Meditation, Wellness Tips  220 days 20 hours 0 min ago
0  Comments |   Links to this post

Ever notice how your energy can fail at the most inopportune times? Your report to your boss is due tomorrow and you just can’t concentrate. Your kids want to play catch but you can hardly get off the couch. For many of us, the main cause of mental and physical exhaustion is stress. Stress impair ... Read more
ADDED TO  Meditation, Stress, Wellness Tips  241 days 20 hours 0 min ago
0  Comments |   Links to this post

Some of the best medicine doesn’t come in a bottle. Exercise, whole plant foods, supportive relationships, and laughter, for instance, are all fantastic for your health and well-being. (Though wouldn’t it be great if we could bottle laughter?) So, too, are relaxing practices such as yoga and ta ... Read more
ADDED TO  Wellness Tips, Meditation  303 days 20 hours 0 min ago
0  Comments |   Links to this post

  • Posts 1 to 5 of 132
  • 1
  • 2
  • 3
  • 4
  • 5
  • >
 
DAILY WELLNESS TIP
Overcome perfectionism for better health!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started