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Transformation tales are very seductive — Clark Kent to Superman, rags to riches, ugly duckling to beautiful swan, you know the stories. When it comes to your health habits, though, it’s wise to set your sights on small changes rather than dramatic, frog-to-prince turnarounds. “I tell patients al ... Read more
ADDED TO  Motivation, Wellness Tips  22 days 1 hour 47 min ago
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This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. I would argue that using extrinsic motivation (factors outside of yourself) is one of the most powerful ways to find the things th ... Read more
ADDED TO  Motivation, Wellness Tips  38 days 1 hour 47 min ago
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This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. As you take on your do-over, you’ll want a buddy who holds you to your goals. This buddy can be anyone - a family member, an old f ... Read more
ADDED TO  Motivation, Relationships, Wellness Tips  45 days 1 hour 47 min ago
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This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. We all have disagreements sometimes. Life isn't about holding hands and singing happy tunes to hide our troubles. However, you nee ... Read more
ADDED TO  Motivation, Wellness Tips  89 days 1 hour 47 min ago
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Do cravings for ice cream and potato chips seem to commandeer your brain on occasion? Show those sweet and salty snacks who’s boss with a secret weapon: your thoughts. While food cravings can be powerful, thinking about the long-term impact of your choices may help you resist them. While it’s you ... Read more
ADDED TO  Motivation, Wellness Tips  95 days 1 hour 47 min ago
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DAILY WELLNESS TIP
Do the twist! This gentle, detoxifying yoga pose will put a spring in your step.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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