Blog Banner
SORT BY:
If you’re motivated by rewards — and who isn’t? — then make a list of treats you’ll give yourself when you meet specific workout goals. The rewards don’t have to be huge or expensive. Just make them different, and remember that smaller rewards are more easily attained. “I’ll treat myself to a man ... Read more
ADDED TO  Motivation, Wellness Tips  24 days 17 hours 32 min ago
0  Comments |   Links to this post

“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."   While Mark Twain was not a researcher, he did s ... Read more

Plan to leave your car in park tomorrow in honor of the 10th anniversary of National Walk to Work Day. If you can’t walk all the way to your workplace, hop off the bus or train a few stops early and cover at least part of your commute on foot. Walking just 30 extra minutes a day — we aim for 10K ... Read more
ADDED TO  Exercise- Walking, Motivation, Wellness Tips  112 days 17 hours 32 min ago
0  Comments |   Links to this post

It may seem counterintuitive that adding yet another activity to your already busy day can restore your equilibrium, but exercise appears to create the mental breathing space you just might need. Several studies have shown that regular exercisers are more confident, better able to manage the requ ... Read more

It may be time to toss those desk chairs. A study of more than 90,000 postmenopausal women showed that those with the most sedentary time (time spent sitting and resting, but not sleeping) died earlier (from all causes) than peers who don’t (or can’t) sit still. The risk remained higher even when ... Read more
ADDED TO  Exercise- Tips, Motivation, Wellness Tips  126 days 17 hours 32 min ago
0  Comments |   Links to this post

  • Posts 1 to 5 of 63
  • 1
  • 2
  • 3
  • 4
  • 5
  • >
 
DAILY WELLNESS TIP
Got thin skin? Toughen up your hide with walnuts or a DHA omega-3 supplement. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started