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This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. As you take on your do-over, you’ll want a buddy who holds you to your goals. This buddy can be anyone - a family member, an old f ... Read more
ADDED TO  Motivation, Relationships, Wellness Tips  1 day 15 hours 14 min ago
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This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. We all have disagreements sometimes. Life isn't about holding hands and singing happy tunes to hide our troubles. However, you nee ... Read more
ADDED TO  Motivation, Wellness Tips  4 days 15 hours 14 min ago
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Do cravings for ice cream and potato chips seem to commandeer your brain on occasion? Show those sweet and salty snacks who’s boss with a secret weapon: your thoughts. While food cravings can be powerful, thinking about the long-term impact of your choices may help you resist them. While it’s you ... Read more
ADDED TO  Motivation, Wellness Tips  10 days 15 hours 14 min ago
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Whether recovering from an illness or injury, or working to improve your health, if you’re like most of us, you want to see results fast! Trying to lose weight? You want to see those numbers on the scale and inches on the tape measure drop right away. Research shows that most people quit new, h ... Read more
ADDED TO  Motivation  34 days 15 hours 9 min ago
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If you think that mantra sounds like something you’d read in a fortune cookie, you may be right! However, there’s real science behind this advice. People who have a strong sense of purpose in their lives, especially during their retirement years, are more likely to get important screenings such a ... Read more
ADDED TO  Motivation, Wellness Tips  41 days 15 hours 14 min ago
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DAILY WELLNESS TIP
Comfort food, take 2: Our Vegetable Lasagna will inspire oohs, ahhs and mmms…and boost your health.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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