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Give your aspirations traction by creating a dream-to-reality journal. “Instead of focusing on short-term goals, start with the big picture,” says Jane Ehrman, MEd, a behavioral health specialist at the Cleveland Clinic. “What do you want more of in your life? Vitality? A sense of purpose? Peace ... Read more
ADDED TO  Motivation, Wellness Tips  33 days 6 hours 39 min ago
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Transformation tales are very seductive — Clark Kent to Superman, rags to riches, ugly duckling to beautiful swan, you know the stories. When it comes to your health habits, though, it’s wise to set your sights on small changes rather than dramatic, frog-to-prince turnarounds. “I tell patients al ... Read more
ADDED TO  Motivation, Wellness Tips  58 days 6 hours 39 min ago
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This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. I would argue that using extrinsic motivation (factors outside of yourself) is one of the most powerful ways to find the things th ... Read more
ADDED TO  Motivation, Wellness Tips  74 days 6 hours 39 min ago
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This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. As you take on your do-over, you’ll want a buddy who holds you to your goals. This buddy can be anyone - a family member, an old f ... Read more
ADDED TO  Motivation, Relationships, Wellness Tips  81 days 6 hours 39 min ago
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This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. We all have disagreements sometimes. Life isn't about holding hands and singing happy tunes to hide our troubles. However, you nee ... Read more
ADDED TO  Motivation, Wellness Tips  125 days 6 hours 39 min ago
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DAILY WELLNESS TIP
Take the plunge: Swimming boosts heart health, tones muscles, and buoys your mood, all while supporting your joints.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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