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Whether recovering from an illness or injury, or working to improve your health, if you’re like most of us, you want to see results fast! Trying to lose weight? You want to see those numbers on the scale and inches on the tape measure drop right away. Research shows that most people quit new, h ... Read more
ADDED TO  Motivation  3 days 17 hours 52 min ago
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As the mercury rises, you may find yourself making excuses not to exercise, such as “It’s too hot.” But Jane Erhman, MEd, a behavioral health specialist at the Cleveland Clinic Center for Lifestyle Medicine, suggests you ditch that negative self-talk and try a motivating affirmation instead. For ... Read more
ADDED TO  Motivation, Wellness Tips  24 days 17 hours 57 min ago
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If you’re motivated by rewards — and who isn’t? — then make a list of treats you’ll give yourself when you meet specific workout goals. The rewards don’t have to be huge or expensive. Just make them different, and remember that smaller rewards are more easily attained. “I’ll treat myself to a man ... Read more
ADDED TO  Motivation, Wellness Tips  54 days 17 hours 57 min ago
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“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."   While Mark Twain was not a researcher, he did s ... Read more

Plan to leave your car in park tomorrow in honor of the 10th anniversary of National Walk to Work Day. If you can’t walk all the way to your workplace, hop off the bus or train a few stops early and cover at least part of your commute on foot. Walking just 30 extra minutes a day — we aim for 10K ... Read more
ADDED TO  Exercise- Walking, Motivation, Wellness Tips  142 days 17 hours 57 min ago
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DAILY WELLNESS TIP
Is it okay to eat anything “in moderation”? Take our brief survey to tell us about your perceptions and diet practices.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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