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If you’re like almost everyone else on Earth, you’ll wait until January 1st to make and start your resolutions for health and fitness in the New Year. From now until then, you’ll attend countless holiday parties, skip the gym, get less sleep, and eat and drink your way to a few extra pounds. We ... Read more
ADDED TO  Happiness, Holidays, Motivation  10 days 23 hours 7 min ago
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Pollyanna gets a bad rap. What if it turns out that her relentless optimism wasn’t naiveté, but wisdom? Considering that negative thinking contributes to chronic stress and a host of health problems, Polly may have known exactly what she was doing. Advances in neuropsychology have shown that retu ... Read more
ADDED TO  Motivation, Wellness Tips  228 days 23 hours 7 min ago
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Personal resolutions are wonderful. But it also pays to establish habits for the entire family to get everyone set for a healthier, happier, more productive year ahead. Here are three ideas to get you started: Make family meals a priority. Did you know that teens who frequently eat meals with ... Read more

Whether recovering from an illness or injury, or working to improve your health, if you’re like most of us, you want to see results fast! Trying to lose weight? You want to see those numbers on the scale and inches on the tape measure drop right away. Research shows that most people quit new, h ... Read more
ADDED TO  Motivation  339 days 23 hours 2 min ago
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It seems like common sense that when you count your blessings you’re happier. But it turns out that focusing on the many gifts in your life can make you healthier, too. Here’s one way to focus on the positive: Write a thank-you note to someone in your life who has done something kind or helpful f ... Read more
ADDED TO  Happiness, Motivation, Wellness Tips  347 days 23 hours 7 min ago
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DAILY WELLNESS TIP
Don’t let your workout routine go into hibernation! Try these indoor exercises to keep you fit this winter.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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