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Pollyanna gets a bad rap. What if it turns out that her relentless optimism wasn’t naiveté, but wisdom? Considering that negative thinking contributes to chronic stress and a host of health problems, Polly may have known exactly what she was doing. Advances in neuropsychology have shown that retu ... Read more
ADDED TO  Motivation, Wellness Tips  29 days 8 hours 55 min ago
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Personal resolutions are wonderful. But it also pays to establish habits for the entire family to get everyone set for a healthier, happier, more productive year ahead. Here are three ideas to get you started: Make family meals a priority. Did you know that teens who frequently eat meals with ... Read more

Whether recovering from an illness or injury, or working to improve your health, if you’re like most of us, you want to see results fast! Trying to lose weight? You want to see those numbers on the scale and inches on the tape measure drop right away. Research shows that most people quit new, h ... Read more
ADDED TO  Motivation  140 days 8 hours 50 min ago
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It seems like common sense that when you count your blessings you’re happier. But it turns out that focusing on the many gifts in your life can make you healthier, too. Here’s one way to focus on the positive: Write a thank-you note to someone in your life who has done something kind or helpful f ... Read more
ADDED TO  Happiness, Motivation, Wellness Tips  148 days 8 hours 55 min ago
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Whatever your dreams and goals are — running a 5K, ramping up your retirement savings, or throwing your best friend the most amazing birthday bash ever — time travel can help you reach them. You don’t even need a time machine — just a calculator. Call it a quirk of the human brain, but thinking a ... Read more
ADDED TO  Motivation, Wellness Tips  322 days 8 hours 55 min ago
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DAILY WELLNESS TIP
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