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As the mercury rises, you may find yourself making excuses not to exercise, such as “It’s too hot.” But Jane Erhman, MEd, a behavioral health specialist at the Cleveland Clinic Center for Lifestyle Medicine, suggests you ditch that negative self-talk and try a motivating affirmation instead. For ... Read more
ADDED TO  Motivation, Wellness Tips  3 days 15 hours 35 min ago
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If you’re motivated by rewards — and who isn’t? — then make a list of treats you’ll give yourself when you meet specific workout goals. The rewards don’t have to be huge or expensive. Just make them different, and remember that smaller rewards are more easily attained. “I’ll treat myself to a man ... Read more
ADDED TO  Motivation, Wellness Tips  33 days 15 hours 35 min ago
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“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."   While Mark Twain was not a researcher, he did s ... Read more

Plan to leave your car in park tomorrow in honor of the 10th anniversary of National Walk to Work Day. If you can’t walk all the way to your workplace, hop off the bus or train a few stops early and cover at least part of your commute on foot. Walking just 30 extra minutes a day — we aim for 10K ... Read more
ADDED TO  Exercise- Walking, Motivation, Wellness Tips  121 days 15 hours 35 min ago
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It may seem counterintuitive that adding yet another activity to your already busy day can restore your equilibrium, but exercise appears to create the mental breathing space you just might need. Several studies have shown that regular exercisers are more confident, better able to manage the requ ... Read more

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