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If you think that mantra sounds like something you’d read in a fortune cookie, you may be right! However, there’s real science behind this advice. People who have a strong sense of purpose in their lives, especially during their retirement years, are more likely to get important screenings such a ... Read more
ADDED TO  Motivation, Wellness Tips  4 days 1 hour 18 min ago
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Not sure how to get started? How about getting your whole family to join you on a journey to better health and fitness! Here’s how: Make family meals a priority. Did you know that teens who frequently eat meals with their family have healthier eating habits? Family meals can strengthen relati ... Read more

It seems like common sense that when you count your blessings you’re happier. But it turns out that focusing on the many gifts in your life can make you healthier, too. Here’s one way to focus on the positive: Write a thank-you note to someone in your life who has done something kind or helpful f ... Read more
ADDED TO  Happiness, Motivation, Wellness Tips  24 days 1 hour 18 min ago
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We’ve got the skinny on how to help you see your resolutions through this year. First, set realistic goals you can track. This means creating a realistic vision and a detailed plan for how you’re going to make things happen. Instead of a vague “I’m going to run a half marathon this year,” sign up ... Read more

Do you have faith that everything will work out? That’s great, but don’t let it keep you from living a healthy lifestyle. When it comes to living a long and healthy life, be as proactive as possible. Research shows that people who believe that they can influence their destiny are less likely to s ... Read more
ADDED TO  Motivation, Wellness Tips  59 days 1 hour 18 min ago
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DAILY WELLNESS TIP
Steady as she goes: The older you get, the more important it is to do exercises that will boost your balance. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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