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Plan to leave your car in park tomorrow in honor of the 10th anniversary of National Walk to Work Day. If you can’t walk all the way to your workplace, hop off the bus or train a few stops early and cover at least part of your commute on foot. Walking just 30 extra minutes a day — we aim for 10K ... Read more

It may seem counterintuitive that adding yet another activity to your already busy day can restore your equilibrium, but exercise appears to create the mental breathing space you just might need. Several studies have shown that regular exercisers are more confident, better able to manage the requ ... Read more

It may be time to toss those desk chairs. A study of more than 90,000 postmenopausal women showed that those with the most sedentary time (time spent sitting and resting, but not sleeping) died earlier (from all causes) than peers who don’t (or can’t) sit still. The risk remained higher even when ... Read more
ADDED TO  Exercise- Tips, Motivation, Wellness Tips  37 days 3 hours 20 min ago
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In one study, subjects who stated “I am excited” prior to speaking gave speeches that were longer and judged more persuasive than those who stated “I am calm.” This surprising self-talk trick works because when you tell yourself to calm down, you’re allowing yourself to focus on things that could ... Read more
ADDED TO  Motivation, Self-Image, Wellness Tips  38 days 3 hours 20 min ago
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Before you buy the latest celebrity-endorsed supplement, diet regimen or workout equipment, consider sleeping on it. Stars are paid big bucks to make endorsements, and unfortunately, they can be powerful health choice persuaders. Even unpaid celebrities sway the masses into following extreme and/ ... Read more
ADDED TO  Motivation, Wellness Tips  46 days 3 hours 20 min ago
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DAILY WELLNESS TIP
Addicted to sugar? You’re not alone. And you need to know what it’s doing to your heart.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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