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Whatever your dreams and goals are — running a 5K, ramping up your retirement savings, or throwing your best friend the most amazing birthday bash ever — time travel can help you reach them. You don’t even need a time machine — just a calculator. Call it a quirk of the human brain, but thinking a ... Read more
ADDED TO  Motivation, Wellness Tips  26 days 21 hours 19 min ago
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Give your aspirations traction by creating a dream-to-reality journal. “Instead of focusing on short-term goals, start with the big picture,” says Jane Ehrman, MEd, a behavioral health specialist at the Cleveland Clinic. “What do you want more of in your life? Vitality? A sense of purpose? Peace ... Read more
ADDED TO  Motivation, Wellness Tips  64 days 21 hours 19 min ago
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Transformation tales are very seductive — Clark Kent to Superman, rags to riches, ugly duckling to beautiful swan, you know the stories. When it comes to your health habits, though, it’s wise to set your sights on small changes rather than dramatic, frog-to-prince turnarounds. “I tell patients al ... Read more
ADDED TO  Motivation, Wellness Tips  89 days 21 hours 19 min ago
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This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. I would argue that using extrinsic motivation (factors outside of yourself) is one of the most powerful ways to find the things th ... Read more
ADDED TO  Motivation, Wellness Tips  105 days 21 hours 19 min ago
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This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. As you take on your do-over, you’ll want a buddy who holds you to your goals. This buddy can be anyone - a family member, an old f ... Read more
ADDED TO  Motivation, Relationships, Wellness Tips  112 days 21 hours 19 min ago
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DAILY WELLNESS TIP
Relax and rejuvenate at the Cleveland Clinic Women's Wellness Week.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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