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Personal resolutions are wonderful. But it also pays to establish habits for the entire family to get everyone set for a healthier, happier, more productive year ahead. Here are three ideas to get you started: Make family meals a priority. Did you know that teens who frequently eat meals with ... Read more

Whether recovering from an illness or injury, or working to improve your health, if you’re like most of us, you want to see results fast! Trying to lose weight? You want to see those numbers on the scale and inches on the tape measure drop right away. Research shows that most people quit new, h ... Read more
ADDED TO  Motivation  34 days 4 hours 35 min ago
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It seems like common sense that when you count your blessings you’re happier. But it turns out that focusing on the many gifts in your life can make you healthier, too. Here’s one way to focus on the positive: Write a thank-you note to someone in your life who has done something kind or helpful f ... Read more
ADDED TO  Happiness, Motivation, Wellness Tips  42 days 4 hours 40 min ago
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Whatever your dreams and goals are — running a 5K, ramping up your retirement savings, or throwing your best friend the most amazing birthday bash ever — time travel can help you reach them. You don’t even need a time machine — just a calculator. Call it a quirk of the human brain, but thinking a ... Read more
ADDED TO  Motivation, Wellness Tips  216 days 4 hours 40 min ago
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Give your aspirations traction by creating a dream-to-reality journal. “Instead of focusing on short-term goals, start with the big picture,” says Jane Ehrman, MEd, a behavioral health specialist at the Cleveland Clinic. “What do you want more of in your life? Vitality? A sense of purpose? Peace ... Read more
ADDED TO  Motivation, Wellness Tips  254 days 4 hours 40 min ago
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DAILY WELLNESS TIP
The recipe for preventing diabetes and heart disease? More Waldorf salad, please.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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