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Do you have faith that everything will work out? That’s great, but don’t let it keep you from living a healthy lifestyle. When it comes to living a long and healthy life, be as proactive as possible. Research shows that people who believe that they can influence their destiny are less likely to s ... Read more
ADDED TO  Motivation, Wellness Tips  24 days 16 hours 58 min ago
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Stepping up to the starting line of a 5K takes conditioning and, in some cases, courage. Have fun, whether you’re there to finish for the first time or to set a new personal record. Here’s how: Redefine “success.” You’ll have the time of your life, if you can think beyond how long it takes you to ... Read more
ADDED TO  Motivation, Self-Image, Wellness Tips  56 days 16 hours 58 min ago
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Whether recovering from an illness or injury, or working to improve your health, if you’re like most of us, you want to see results fast! Trying to lose weight? You want to see those numbers on the scale and inches on the tape measure drop right away. Research shows that most people quit new, h ... Read more
ADDED TO  Motivation  126 days 16 hours 53 min ago
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As the mercury rises, you may find yourself making excuses not to exercise, such as “It’s too hot.” But Jane Erhman, MEd, a behavioral health specialist at the Cleveland Clinic Center for Lifestyle Medicine, suggests you ditch that negative self-talk and try a motivating affirmation instead. For ... Read more
ADDED TO  Motivation, Wellness Tips  147 days 16 hours 58 min ago
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If you’re motivated by rewards — and who isn’t? — then make a list of treats you’ll give yourself when you meet specific workout goals. The rewards don’t have to be huge or expensive. Just make them different, and remember that smaller rewards are more easily attained. “I’ll treat myself to a man ... Read more
ADDED TO  Motivation, Wellness Tips  177 days 16 hours 58 min ago
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DAILY WELLNESS TIP
Put the freeze on hot flashes and night sweats with these two strategies: acupuncture and curbing caffeine.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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