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This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. I would argue that using extrinsic motivation (factors outside of yourself) is one of the most powerful ways to find the things th ... Read more

This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. As you take on your do-over, you’ll want a buddy who holds you to your goals. This buddy can be anyone - a family member, an old f ... Read more

This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. We all have disagreements sometimes. Life isn't about holding hands and singing happy tunes to hide our troubles. However, you nee ... Read more

Do cravings for ice cream and potato chips seem to commandeer your brain on occasion? Show those sweet and salty snacks who’s boss with a secret weapon: your thoughts. While food cravings can be powerful, thinking about the long-term impact of your choices may help you resist them. While it’s you ... Read more

Whether recovering from an illness or injury, or working to improve your health, if you’re like most of us, you want to see results fast! Trying to lose weight? You want to see those numbers on the scale and inches on the tape measure drop right away. Research shows that most people quit new, h ... Read more
ADDED TO  Motivation  82 days 54 min ago
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DAILY WELLNESS TIP
To reach and maintain a healthy weight, get back to basics with the magic of the Mediterranean.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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