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Stepping up to the starting line of a 5K takes conditioning and, in some cases, courage. Have fun, whether you’re there to finish for the first time or to set a new personal record. Here’s how: Redefine “success.” You’ll have the time of your life, if you can think beyond how long it takes you to ... Read more
ADDED TO  Motivation, Self-Image, Wellness Tips  39 days 17 hours 15 min ago
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Whether recovering from an illness or injury, or working to improve your health, if you’re like most of us, you want to see results fast! Trying to lose weight? You want to see those numbers on the scale and inches on the tape measure drop right away. Research shows that most people quit new, h ... Read more
ADDED TO  Motivation  66 days 17 hours 10 min ago
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As the mercury rises, you may find yourself making excuses not to exercise, such as “It’s too hot.” But Jane Erhman, MEd, a behavioral health specialist at the Cleveland Clinic Center for Lifestyle Medicine, suggests you ditch that negative self-talk and try a motivating affirmation instead. For ... Read more
ADDED TO  Motivation, Wellness Tips  87 days 17 hours 15 min ago
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If you’re motivated by rewards — and who isn’t? — then make a list of treats you’ll give yourself when you meet specific workout goals. The rewards don’t have to be huge or expensive. Just make them different, and remember that smaller rewards are more easily attained. “I’ll treat myself to a man ... Read more
ADDED TO  Motivation, Wellness Tips  117 days 17 hours 15 min ago
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“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."   While Mark Twain was not a researcher, he did s ... Read more
ADDED TO  Happiness, Love and Sex, Motivation, Relationships  148 days 16 hours 36 min ago
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DAILY WELLNESS TIP
Are you a newly minted empty nester? If the transition is tougher than you anticipated, take a cue from your kid.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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