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Have you ever wondered how couples like Mel Brooks and Anne Bancroft or Joanne Woodward and Paul Newman stayed married for so long? Chances are good that respect and positivity played a big part. Relationship experts at the Gottman Institute, renowned for its work on couples therapy, say couples ... Read more
ADDED TO  Relationships, Wellness Tips  22 days 9 hours 11 min ago
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Do you spoon with your partner, or do you sleep on one edge of the bed while your partner occupies the other? If you’re a spooner, there’s a good chance you’re more satisfied with your relationship. Researchers have found that a couple’s closeness is reflected in the distance between them when th ... Read more
ADDED TO  Relationships, Wellness Tips  23 days 9 hours 11 min ago
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What are friends for? Life itself, as it turns out. It’s true: Having a circle of friends is key to living a healthy, long life. In fact, having friends and strong family ties is as important to longevity as exercising, maintaining your weight, quitting smoking and limiting alcohol. More sociable ... Read more
ADDED TO  Relationships, Wellness Tips  28 days 9 hours 11 min ago
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The next time you get the sniffles, take two hugs and call us in the morning! You know how comforting physical affection can be from someone you love. Well, those good, snuggly vibes may also help keep the doctor away. In a recent study of people exposed to a common cold virus, those who received ... Read more
ADDED TO  Happiness, Relationships, Wellness Tips  45 days 9 hours 11 min ago
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Is your smartphone attached to your hand 24/7? You’re not alone. At least 60 percent of American adults own a smartphone (and that number only increases with every Samsung and Apple release). Just look around: Challenge your spouse or your kids to find the first person at your local coffee shop o ... Read more
ADDED TO  Relationships, Wellness Tips  48 days 9 hours 11 min ago
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DAILY WELLNESS TIP
Those boots (and sandals and sneakers!) — were made for walking your way to a longer life!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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