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Do you spoon with your partner, or do you sleep on one edge of the bed while your partner occupies the other? If you’re a spooner, there’s a good chance you’re more satisfied with your relationship. Researchers have found that a couple’s closeness is reflected in the distance between them when th ... Read more
ADDED TO  Relationships, Wellness Tips  1 day 20 hours 29 min ago
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This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. Share bonding moments with your partner to arouse your brain! When you experience moments of closeness with your spouse or partner ... Read more

This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. As you take on your do-over, you’ll want a buddy who holds you to your goals. This buddy can be anyone - a family member, an old f ... Read more
ADDED TO  Motivation, Relationships, Wellness Tips  14 days 20 hours 29 min ago
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Are you motivated by the encouragement of other people? If you’re looking for a way to take your fitness to the next level, you might just enjoy doing 10 more crunches with a buddy, or tackling that hill with someone cheering you on. Whether it’s a trainer, your spouse or a workout pal, having so ... Read more

Is your smartphone attached to your hand 24/7? You’re not alone. At least 60 percent of American adults own a smartphone (and that number only increases with every Samsung and Apple release). Just look around: Challenge your spouse or your kids to find the first person at your local coffee shop o ... Read more
ADDED TO  Relationships, Wellness Tips  17 days 20 hours 29 min ago
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DAILY WELLNESS TIP
Today’s Do-Over Tip: Love the foods you wish you did.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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