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Team up to fight stress. Spending time holding one another can help melt away tension. Research shows that when couples took time to show physical affection by way of hand-holding, hugging and cuddling, it boosted their levels of the love hormone oxytocin and reduced levels of alpha amylase, a st ... Read more

In many relationships, even though joy, peace and love often rule the day, they can sometimes turn on a dime when you’re obviously right about something (and, it goes without saying, your partner is, completely and utterly wrong). The need to be right — and to assert it over and over — can lead t ... Read more
ADDED TO  Relationships, Stress, Wellness Tips  27 days 4 hours 45 min ago
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Two heads are better than one — especially when it comes to protecting your brain! Being in a fulfilling long-term relationship helps to protect your brain health as you age. But getting proactive together about protecting your brain is the ultimate investment. Your partner’s cognitive health aff ... Read more

Have you ever wondered how couples like Mel Brooks and Anne Bancroft or Joanne Woodward and Paul Newman stayed married for so long? Chances are good that respect and positivity played a big part. Relationship experts at the Gottman Institute, renowned for its work on couples therapy, say couples ... Read more
ADDED TO  Relationships, Wellness Tips  77 days 4 hours 45 min ago
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Do you spoon with your partner, or do you sleep on one edge of the bed while your partner occupies the other? If you’re a spooner, there’s a good chance you’re more satisfied with your relationship. Researchers have found that a couple’s closeness is reflected in the distance between them when th ... Read more
ADDED TO  Relationships, Wellness Tips  78 days 4 hours 45 min ago
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DAILY WELLNESS TIP
Meatless Mondays and Taco Tuesdays? Yes! Scheduling meals makes family time possible.read full tip
  
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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