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Personal resolutions are wonderful. But it also pays to establish habits for the entire family to get everyone set for a healthier, happier, more productive year ahead. Here are three ideas to get you started: Make family meals a priority. Did you know that teens who frequently eat meals with ... Read more

It takes two to tango…literally and figuratively! And two may beat one when it comes to walking, jogging, and biking as well. New research suggests that finding an exercise partner can increase the amount of exercise you do. Compared with participants who stuck with their usual exercise routine, ... Read more

Anyone who’s ever had a stress headache or a case of butterflies in the stomach has experienced the mind-body connection firsthand. But the idea of someone else’s state of mind affecting your body sounds like the stuff of science fiction. Hollywood screenwriters should take their cue from researc ... Read more
ADDED TO  Relationships, Wellness Tips  67 days 2 hours 45 min ago
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You wouldn’t run a 10K without training for it, right? And anyway, the benefits of all that effort come from consistent exercise, not a one-off. The same holds true for gratitude. Start practicing it now and you can reap benefits that go far beyond the Thanksgiving table — including a healthy hea ... Read more
ADDED TO  Happiness, Relationships, Wellness Tips  68 days 2 hours 45 min ago
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It’s not all doom and gloom out there, folks. Yes, far too many Americans develop chronic illnesses, such as heart disease, cancer, and dementia, but there’s good news to report: Rates of several major illnesses have been falling for decades. Deaths from heart disease, for instance, have fallen b ... Read more
ADDED TO  Relationships, Stress, Wellness Tips  86 days 2 hours 45 min ago
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DAILY WELLNESS TIP
Keep on movin’, don’t stop! On the coldest days, try this indoor workout. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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