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It takes two to tango…literally and figuratively! And two may beat one when it comes to walking, jogging, and biking as well. New research suggests that finding an exercise partner can increase the amount of exercise you do. Compared with participants who stuck with their usual exercise routine, ... Read more

Anyone who’s ever had a stress headache or a case of butterflies in the stomach has experienced the mind-body connection firsthand. But the idea of someone else’s state of mind affecting your body sounds like the stuff of science fiction. Hollywood screenwriters should take their cue from researc ... Read more
ADDED TO  Relationships, Wellness Tips  21 days 15 hours 35 min ago
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You wouldn’t run a 10K without training for it, right? And anyway, the benefits of all that effort come from consistent exercise, not a one-off. The same holds true for gratitude. Start practicing it now and you can reap benefits that go far beyond the Thanksgiving table — including a healthy hea ... Read more
ADDED TO  Happiness, Relationships, Wellness Tips  22 days 15 hours 35 min ago
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It’s not all doom and gloom out there, folks. Yes, far too many Americans develop chronic illnesses, such as heart disease, cancer, and dementia, but there’s good news to report: Rates of several major illnesses have been falling for decades. Deaths from heart disease, for instance, have fallen b ... Read more
ADDED TO  Relationships, Stress, Wellness Tips  40 days 15 hours 35 min ago
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When it comes to exercise, the more the merrier. Work out with a buddy and you’re likely to exercise more frequently, for more minutes, and with more repetitions. Having a workout buddy makes you accountable to another person, increasing the likelihood that you’ll exercise on a regular basis. (We ... Read more

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DAILY WELLNESS TIP
Comfort food with a twist! Our Chicken and Escarole Soup with Lemon is delicious and nutritious.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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