By now you’ve probably heard that a gratitude journal can powerfully improve your mood. And it’s no wonder: Keeping tabs on your daily appreciations can help you focus on just how many little things there are to celebrate in life. But if you want to get an even bigger emotional bang from your boo ... Read more

Maybe money won’t buy you happiness, but bestowing joy on others could. Spending your time or a little cash on others can warm your heart, regardless of how rich or poor you are. That goes for being time-strapped too! “Humans generally have a generous spirit,” says mind-body coach and behavioral ... Read more

Feel like your relationship could use a little boost? Take a trip together. A new survey suggests that couples who travel together not only have better relationships, they also have better sex. What’s more, according to the 1,100 adults surveyed, taking a trip can actually spark togetherness and ... Read more

If you’re harping on your honey lately, or feel you’re taking each other for granted, you might want to assess your sleep habits. New research suggests that poor sleep can have a negative impact on your relationship. The study found that people who are not getting enough rest tend to feel less gr ... Read more

Research shows that people with meaningful human connections appear to be healthier and happier. But connections don’t come easily, and learning to get along with different personalities at work (and at home) can be a difficult business. While I have, on occasion, complained about a demanding b ... Read more