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Stress is one of those double-edged swords. It can motivate you to meet deadlines, spur you to cross things off your to-do list, and even help you make important decisions in high-pressure situations. But unchecked, your responses to stressful situations can be more harmful to your health and you ... Read more
ADDED TO  Stress, Relationships, Wellness Tips  15 days 9 hours 48 min ago
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Growing up you probably learned the magic word “please.” But there’s another word that also works wonders. Make your work relationships stronger simply by suggesting that you take on various projects or accomplish goals “together.” That one simple word increases motivation and helps people solve ... Read more
ADDED TO  Relationships, Wellness Tips  23 days 9 hours 48 min ago
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We all know that a night of tossing and turning can leave us grouchy the next morning, but did you know that not getting enough rest can also make us less appreciative of those around us? Poor sleep influences how we interact with — and even see — other people. When we’re sleep-deprived, we’re le ... Read more
ADDED TO  Relationships, Sleep, Wellness Tips  26 days 9 hours 48 min ago
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Feel like your relationship could use a little boost? Take a trip together. A new survey suggests that couples who travel together not only have better relationships, they also have better sex. What’s more, according to the 1,100 adults surveyed, taking a trip can actually spark togetherness and ... Read more

Staying socially active appears to keep you in good health. Ten minutes of chitchat improves cognitive performance, and those who have regular interactions are significantly less likely to experience declining mental function than others. One great way to get out, make friends and help your commu ... Read more
ADDED TO  Aging, Relationships, Wellness Tips  93 days 9 hours 48 min ago
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DAILY WELLNESS TIP
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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