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Whether you view the Days Before Texting as the dark ages or as the good old days probably depends on your age. Teens and twentysomethings are mystified at how people socialized in the analog days (“Mom, did you ‘call and make plans,’ as you put it, before or after being chased by a saber-toothed ... Read more
ADDED TO  Relationships, Wellness Tips  72 days 20 hours 32 min ago
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Eating well, exercising, making time to relax…all of these daily habits increase your chances of staying healthy, physically and mentally. And while you can go it alone for all of these, they’re often more enjoyable when you’re with someone you care about — and you’ll get a health bonus. Stayin ... Read more
ADDED TO  Breast Cancer, Relationships, Wellness Tips  120 days 20 hours 32 min ago
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Personal resolutions are wonderful. But it also pays to establish habits for the entire family to get everyone set for a healthier, happier, more productive year ahead. Here are three ideas to get you started: Make family meals a priority. Did you know that teens who frequently eat meals with ... Read more

It takes two to tango…literally and figuratively! And two may beat one when it comes to walking, jogging, and biking as well. New research suggests that finding an exercise partner can increase the amount of exercise you do. Compared with participants who stuck with their usual exercise routine, ... Read more

Anyone who’s ever had a stress headache or a case of butterflies in the stomach has experienced the mind-body connection firsthand. But the idea of someone else’s state of mind affecting your body sounds like the stuff of science fiction. Hollywood screenwriters should take their cue from researc ... Read more
ADDED TO  Relationships, Wellness Tips  190 days 20 hours 32 min ago
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DAILY WELLNESS TIP
The witching hour: 3 caffeine-free ways to beat an afternoon energy slump.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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