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Staying socially active appears to keep you in good health. Ten minutes of chitchat improves cognitive performance, and those who have regular interactions are significantly less likely to experience declining mental function than others. One great way to get out, make friends and help your commu ... Read more
ADDED TO  Aging, Relationships, Wellness Tips  8 days 8 hours 43 min ago
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 Seeing Yourself Clearly to Build Stronger Connections
Research shows that people with meaningful human connections appear to be healthier and happier. But connections don’t come easily, and learning to get along with different personalities at work (and at home) can be a difficult business. While I have, on occasion, complained about a demanding b ... Read more

It may be time to rethink those late-night dramas you watch on TV. Seeing the hero sweat out a crisis might make your heart pound. Stress is, in fact, contagious. A recent study compared cortisol concentrations in various individuals and found that while so-called “empathetic stress” is most like ... Read more
ADDED TO  Relationships, Stress, Wellness Tips  21 days 8 hours 43 min ago
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Team up to fight stress. Spending time holding one another can help melt away tension. Research shows that when couples took time to show physical affection by way of hand-holding, hugging and cuddling, it boosted their levels of the love hormone oxytocin and reduced levels of alpha amylase, a st ... Read more

Compromise is important in any relationship, but it’s especially important in a marriage. When one party “wins” an argument, the victory is hollow. It’s much healthier, and more productive for everyone concerned, to allow each person in the relationship to express his or her point of view, then w ... Read more
ADDED TO  Relationships, Wellness Tips  35 days 8 hours 43 min ago
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DAILY WELLNESS TIP
Distracted driving is a dangerous choice. And it’s not just teens who are doing it. Learn the top activities that can diread full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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