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Chronic pain got you down? Make a date with a funny friend, rent a sidesplitting movie, or go see some stand-up at your local comedy club. Laughing takes the edge off almost any discomfort. But polite titters won’t cut it. Laugh heartily and unrestrained. And the longer you laugh, the higher your ... Read more
ADDED TO  Happiness, Relationships, Wellness Tips  4 days 9 hours 35 min ago
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Here it is, that moment when you send your child off into the world, excited for him to embark on a grand new adventure. But wait — what does that mean for you? He’s starting a new chapter, with greater independence, imagination and ideas about what the future holds. Are you too? Try to think of ... Read more
ADDED TO  Relationships, Wellness Tips  9 days 9 hours 35 min ago
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Stress is one of those double-edged swords. It can motivate you to meet deadlines, spur you to cross things off your to-do list, and even help you make important decisions in high-pressure situations. But unchecked, your responses to stressful situations can be more harmful to your health and you ... Read more
ADDED TO  Stress, Relationships, Wellness Tips  25 days 9 hours 35 min ago
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Growing up you probably learned the magic word “please.” But there’s another word that also works wonders. Make your work relationships stronger simply by suggesting that you take on various projects or accomplish goals “together.” That one simple word increases motivation and helps people solve ... Read more
ADDED TO  Relationships, Wellness Tips  33 days 9 hours 35 min ago
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We all know that a night of tossing and turning can leave us grouchy the next morning, but did you know that not getting enough rest can also make us less appreciative of those around us? Poor sleep influences how we interact with — and even see — other people. When we’re sleep-deprived, we’re le ... Read more
ADDED TO  Relationships, Sleep, Wellness Tips  36 days 9 hours 35 min ago
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DAILY WELLNESS TIP
Make post-workout stretching part of your routine to build muscle strength faster. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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