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Growing up you probably learned the magic word “please.” But there’s another word that also works wonders. Make your work relationships stronger simply by suggesting that you take on various projects or accomplish goals “together.” That one simple word increases motivation and helps people solve ... Read more
ADDED TO  Relationships, Wellness Tips  2 days 18 hours 18 min ago
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We all know that a night of tossing and turning can leave us grouchy the next morning, but did you know that not getting enough rest can also make us less appreciative of those around us? Poor sleep influences how we interact with — and even see — other people. When we’re sleep-deprived, we’re le ... Read more
ADDED TO  Relationships, Sleep, Wellness Tips  5 days 18 hours 18 min ago
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Feel like your relationship could use a little boost? Take a trip together. A new survey suggests that couples who travel together not only have better relationships, they also have better sex. What’s more, according to the 1,100 adults surveyed, taking a trip can actually spark togetherness and ... Read more
ADDED TO  Love and Sex, Relationships, Wellness Tips  63 days 18 hours 18 min ago
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Staying socially active appears to keep you in good health. Ten minutes of chitchat improves cognitive performance, and those who have regular interactions are significantly less likely to experience declining mental function than others. One great way to get out, make friends and help your commu ... Read more
ADDED TO  Aging, Relationships, Wellness Tips  72 days 18 hours 18 min ago
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 Seeing Yourself Clearly to Build Stronger Connections
Research shows that people with meaningful human connections appear to be healthier and happier. But connections don’t come easily, and learning to get along with different personalities at work (and at home) can be a difficult business. While I have, on occasion, complained about a demanding b ... Read more

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DAILY WELLNESS TIP
Over age 60? Schedule mentally challenging tasks first thing in the morning, when your brain works more like that of a yread full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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