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I started seeing a patient I will call "Harry" 12 years ago. At the time, he was 87, hard of hearing, and hunched over due to severe arthritis of the spine. When we first met, he would tease me about my young age (35) and not having enough experience to handle someone like him. Harry ... Read more

Keep your family close, but your friends closer? As you age, this strategy may protect your health during stressful times. When people experience a loss, those who confide in a friend fare better — both physically and emotionally — than those who confide in a family member. Whereas family relatio ... Read more
ADDED TO  Relationships, Wellness Tips  1 day 22 hours 50 min ago
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As life goes on, things change — our relationships, our jobs and even the people in our lives. New friends may arrive unexpectedly and beloved friends or family members may pass away. These changes can be very challenging, and that’s especially true during the holidays. While the world is telli ... Read more
ADDED TO  Holidays, Relationships  23 days 22 hours 50 min ago
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Although you’ve probably heard this maxim many times, there’s now quantitative science to support it. When it comes to measuring “life satisfaction,” men who are married to a happy woman appear to get a little extra lift — even if they’re not so happy themselves. So how does that work? Women who ... Read more

One of the best things about Thanksgiving is that it encourages us to take a moment to appreciate our lives — our loved ones, the food on the table, and our health. In the hustle and bustle of daily life, it’s easy to overlook the small things that people do for us. It can be much easier to remem ... Read more

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DAILY WELLNESS TIP
Give yourself a squeeze…of lemon juice. Besides the vitamin C boost, adding lemon to your meals may help regulate your bread full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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