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Two heads are better than one — especially when it comes to protecting your brain! Being in a fulfilling long-term relationship helps to protect your brain health as you age. But getting proactive together about protecting your brain is the ultimate investment. Your partner’s cognitive health aff ... Read more
ADDED TO  Brain Health, Relationships, Wellness Tips  47 days 17 hours 34 min ago
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Whether you view the Days Before Texting as the dark ages or as the good old days probably depends on your age. Teens and twentysomethings are mystified at how people socialized in the analog days (“Mom, did you ‘call and make plans,’ as you put it, before or after being chased by a saber-toothed ... Read more
ADDED TO  Relationships, Wellness Tips  158 days 17 hours 34 min ago
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Eating well, exercising, making time to relax…all of these daily habits increase your chances of staying healthy, physically and mentally. And while you can go it alone for all of these, they’re often more enjoyable when you’re with someone you care about — and you’ll get a health bonus. Stayin ... Read more
ADDED TO  Breast Cancer, Relationships, Wellness Tips  206 days 17 hours 34 min ago
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Personal resolutions are wonderful. But it also pays to establish habits for the entire family to get everyone set for a healthier, happier, more productive year ahead. Here are three ideas to get you started: Make family meals a priority. Did you know that teens who frequently eat meals with ... Read more

It takes two to tango…literally and figuratively! And two may beat one when it comes to walking, jogging, and biking as well. New research suggests that finding an exercise partner can increase the amount of exercise you do. Compared with participants who stuck with their usual exercise routine, ... Read more

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