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Anyone who’s ever had a stress headache or a case of butterflies in the stomach has experienced the mind-body connection firsthand. But the idea of someone else’s state of mind affecting your body sounds like the stuff of science fiction. Hollywood screenwriters should take their cue from researc ... Read more
ADDED TO  Relationships, Wellness Tips  26 days 23 hours 18 min ago
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When it comes to exercise, the more the merrier. Work out with a buddy and you’re likely to exercise more frequently, for more minutes, and with more repetitions. Having a workout buddy makes you accountable to another person, increasing the likelihood that you’ll exercise on a regular basis. (We ... Read more

When people compare their partner to someone else’s, they often end up thinking theirs is inferior in some way: “He does more housework.” “She cooks tastier meals.” But according to new research, people who consider themselves and their partner as a single unit, which psychologists call “self-oth ... Read more
ADDED TO  Relationships, Wellness Tips  60 days 23 hours 18 min ago
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Most parents dropping kids off at college tell their progeny to study hard, limit partying, and wear flip-flops in the shower. Few, we bet, offer this nugget of wisdom: Make as many friends as you can. What many parents don’t know is that the quantity of social interactions at age 20 and the qual ... Read more

Ask not what mindfulness can do for you…ask what it can do for your partnerships! The qualities you cultivate during a mindfulness practice (like being present, curious, and nonjudgmental) provide benefits that go far beyond the meditation cushion. Researchers have studied dozens of couples as th ... Read more
ADDED TO  Relationships, Wellness Tips  82 days 23 hours 18 min ago
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DAILY WELLNESS TIP
Pink noise may help you get better shut-eye.read full tip
  
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