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Two heads are better than one — especially when it comes to protecting your brain! Being in a fulfilling long-term relationship helps to protect your brain health as you age. But getting proactive together about protecting your brain is the ultimate investment. Your partner’s cognitive health aff ... Read more
ADDED TO  Brain Health, Relationships, Wellness Tips  29 days 18 hours 31 min ago
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Every now and then, conventional wisdom changes in a big way. Imagine the reaction to the Ancient Greek philosophers who asserted that the earth was round, not flat. (“Say whaaaaat?”) While much less momentous, new research questions the relationship gospel that “opposites attract.” In fact, says ... Read more
ADDED TO  Relationships, Wellness Tips  104 days 18 hours 31 min ago
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Whether you view the Days Before Texting as the dark ages or as the good old days probably depends on your age. Teens and twentysomethings are mystified at how people socialized in the analog days (“Mom, did you ‘call and make plans,’ as you put it, before or after being chased by a saber-toothed ... Read more
ADDED TO  Relationships, Wellness Tips  140 days 18 hours 31 min ago
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Keep the love alive, don’t go to bed angry, compromise, communicate…. There’s no shortage of good ideas for a lasting marriage. And don’t forget these two simple words: thank you. It’s no surprise that being appreciated in a relationship feels good — but new research suggests that it may be the b ... Read more
ADDED TO  Relationships, Wellness Tips  188 days 18 hours 31 min ago
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Personal resolutions are wonderful. But it also pays to establish habits for the entire family to get everyone set for a healthier, happier, more productive year ahead. Here are three ideas to get you started: Make family meals a priority. Did you know that teens who frequently eat meals with ... Read more

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DAILY WELLNESS TIP
Steak’s on! Grilled Tuna with Avocado, Cucumber, and Ginger Salsa is simple and spectacular. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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