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Remember how summer felt when you were a kid? Long, lazy days interspersed with swimming and spontaneous fun, nary a chore in sight. You can’t go back in time, but you can capture the essence of those good old days. If your summer calendar is bursting with activities, tasks, trips, and plans, mak ... Read more
ADDED TO  Relaxation, Wellness Tips  42 days 18 hours 31 min ago
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Does the smell of lavender bring a smile to your face? Plenty of others seem to agree, judging by the number of bath salts, lotions, and soaps available on store shelves, often touting the adjective “relaxing.” Beyond the fleeting pleasure that comes from simply enjoying the fragrance of lavend ... Read more
ADDED TO  Wellness Tips, Relaxation  278 days 18 hours 31 min ago
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Essential oils have been used for therapeutic purposes for thousands of years. Yet research on the effectiveness of aromatherapy — the therapeutic use of essential oils extracted from plants — is limited. Even so, plenty of people report that it works. Aromatherapy is thought to stimulate olfacto ... Read more
ADDED TO  Energy, Relaxation, Sleep, Wellness Tips  1159 days 18 hours 31 min ago
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Resilience may be the new relaxation. As lovely as an afternoon of yoga, massage, and meditation might sound, the truth is that a life of nonstop chilling may get boring. Occasional stress helps you accomplish things great and small, like a work project, a house renovation, or childcare. It’s not ... Read more
ADDED TO  Relaxation, Wellness Tips  1200 days 18 hours 31 min ago
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Essential oils have been used for therapeutic purposes for thousands of years. Yet research on the effectiveness of aromatherapy — the therapeutic use of essential oils extracted from plants — is limited. Even so, plenty of people find that it works. Aromatherapy is thought to work by stimulati ... Read more
ADDED TO  Energy, Relaxation, Sleep  1202 days 17 hours 54 min ago
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DAILY WELLNESS TIP
Keep your cool! Here’s how to eat well during the dog days of summer.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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