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Modern life can be a pain in the neck — literally. Using smartphones and computers for hours a day can lead to neck muscles weakening, joints getting out of whack, and then pain and immobility. But other causes of neck pain are distinctly old-school…in fact, ancient: the way we sleep, and what ... Read more
ADDED TO  Wellness Tips, Sleep  136 days 10 hours 15 min ago
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If every health benefit of a plant-based, whole-foods diet were a guest at a wedding, you’d probably have to rent a bigger tent. The most recently identified guest to show up, unexpected but welcome, is better sleep. (As usual, she looks glowing and well-rested!) In a small clinical study, resear ... Read more
ADDED TO  Food- Smart Choices, Sleep, Wellness Tips  185 days 10 hours 15 min ago
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To sleep, perchance to… handle life’s frustrations without losing your cool. It’s no secret that sleep deprivation and grumpiness are frequent bedfellows (so to speak). But the order of operations isn’t always clear: Does feeling angry about something tend to keep you up at night, or does losin ... Read more
ADDED TO  Wellness Tips, Sleep  278 days 10 hours 15 min ago
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Every place needs an effective, hardworking fire department. Your body is no exception. Under normal circumstances, it’s able to stoke your internal flames and put them out as needed. Inflammation is your immune system’s natural, temporary response to injury and infection — a controlled burn. B ... Read more
ADDED TO  Food- Healthy Snacks, Sleep, Wellness Tips  317 days 10 hours 15 min ago
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Good health isn’t just a numbers game. As much as we love to see blood pressure, waist-hip ratios, and the other health metrics fall within the optimal ranges, there’s more to it than that. How you feel matters too — a lot! Fortunately, the same habits that move your numbers also improve how you ... Read more
ADDED TO  Wellness Tips, Sleep  325 days 10 hours 15 min ago
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DAILY WELLNESS TIP
Women, watch your alcohol intake.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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