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Supercharge your day from the very start! Carve out 15 to 30 minutes for this health-boosting routine and you’ll feel as powerful as a Lamborghini. Make it a habit and you’ll keep your body and brain in high-performance mode for years to come. Move in the morning. Walk around your neighborhood, d ... Read more

For parents, the back-to-school season is often a busy whirlwind of school supply shopping, school form signing, and carpool organizing. It may also be a time for introspection: What can I do to help make this a successful year for my child? There’s plenty of helpful advice out there, including ... Read more

If meditation sounds daunting (it’s not!) or you can’t picture yourself doing yoga or tai chi (try it, you’ll like it!), there are plenty of other stress-reducing activities that are perfectly simple and far from intimidating. “When we’re stressed, we need both a mind and body shift,” says Kellie ... Read more
ADDED TO  Wellness Tips, Women's Health, Stress  58 days 13 hours 10 min ago
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If meditation sounds daunting (it’s not!) or you can’t picture yourself doing yoga or tai chi (try it, you’ll like it!), there are plenty of other stress-reducing activities that are perfectly simple and far from intimidating. “When we’re stressed, we need both a mind and body shift,” says Kell ... Read more
ADDED TO  Women's Health, Stress  60 days 12 hours 17 min ago
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You don’t have to be Picasso to make art that’s valuable. We don’t mean valuable in the Sotheby’s sense — but valuable for your health. New research shows that creating arts and crafts lowers levels of the stress hormone cortisol. As part of our body’s fight-or-flight response, cortisol is essent ... Read more
ADDED TO  Stress, Wellness Tips  66 days 13 hours 10 min ago
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DAILY WELLNESS TIP
Double up — on exercise! Women who exercise 300 minutes a week instead of 150 prevent breast cancer better.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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