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Ever notice how your energy can fail at the most inopportune times? Your report to your boss is due tomorrow and you just can’t concentrate. Your kids want to play catch but you can hardly get off the couch. For many of us, the main cause of mental and physical exhaustion is stress. Stress impair ... Read more
ADDED TO  Meditation, Stress, Wellness Tips  188 days 20 hours 21 min ago
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When you have a smartphone in hand, the world is at your fingertips. But is that a good thing? The answer: It’s complicated! Have you ever had a heart-to-heart with a friend while grocery shopping and arrived home to realize you forgot the apples, the yogurt and the brown rice? You’re a human b ... Read more
ADDED TO  Stress, Wellness Tips  217 days 20 hours 21 min ago
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If you keep putting off doing something to manage stressful events, stop procrastinating. In fact, now is a perfectly good time to get started: close your eyes, put your feet on the floor, unclench your jaw and relax your shoulders, and breathe deeply for a few minutes. Doesn’t that feel good? ... Read more
ADDED TO  Wellness Tips, Stress, Brain Health  270 days 20 hours 21 min ago
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Supercharge your day from the very start! Carve out 15 to 30 minutes for this health-boosting routine and you’ll feel as powerful as a Lamborghini. Make it a habit and you’ll keep your body and brain in high-performance mode for years to come. Move in the morning. Walk around your neighborhood, d ... Read more

Most of us make an effort to be a “good listener” — we try to pay attention when others talk. But what about listening to yourself? Not to your voice, or to the chatter between your ears, but to your body. Paying attention to what’s happening in your body may make you more resilient to stress, su ... Read more
ADDED TO  Meditation, Stress, Wellness Tips  552 days 20 hours 21 min ago
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DAILY WELLNESS TIP
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GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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