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Dogs love their owners unconditionally, but they also give their human companions something more: a healthier heart. In fact, numerous studies show that owning a dog can decrease blood pressure, LDL (bad) cholesterol and triglyceride levels — all of which can lower the risk of having a heart atta ... Read more

Traffic jams, a demanding boss, arguments with your spouse: Stressful situations happen in life. There’s nothing you can do about most of that. But you can control how you react. During tense situations, do you spiral into negativity or do you acknowledge the moment and forge ahead without berati ... Read more

Stay on top of your stress response this season with the mind-body equivalent of a chill pill. Alternate-nostril breathing is believed to balance the hemispheres of the brain and stimulate the parasympathetic nervous system. Translation: “It can quiet the mind and help you relax,” says Jane Erhma ... Read more

Express your love and friendship through a gift that signifies growth and relaxation. Aromatic lavender in a beautiful bamboo pot makes the perfect gift for cooks and plant-lovers alike. Lavender aromatherapy has a calming and soothing effect. The edible flowers can also be added to salads, stews ... Read more
ADDED TO  Holidays, Stress, Wellness Products  44 days 12 hours 32 min ago
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The latest skin-care secret isn’t a lotion, potion or procedure — it’s something that will boost your overall health, too. If you’ve ever had a pimple flare-up or a major blemish breakout before a big event — just what you needed, right? — it probably wasn’t Murphy’s Law. (Getting a flat tire on ... Read more
ADDED TO  Skin, Stress, Wellness Tips  51 days 13 hours 17 min ago
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DAILY WELLNESS TIP
All dried up? No way! Use a cool-mist humidifier to get more moisture into your home. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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