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If stress has you in its clutches, there are all kinds of simple, proven ways to loosen its grip, like cardiovascular exercise, yoga, meditation, and deep breathing, to name a few. But if you’re having a hard time getting those practices started, or if they’re not working, you may also need an at ... Read more
ADDED TO  Stress, Wellness Tips  58 days 15 hours 12 min ago
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Eat well, exercise regularly, and manage stress…these are the golden rules of heart health. Two of these lend themselves to great visuals: Jewel-toned veggies and freshly grilled fish, plus fit, healthy bodies running on the shore or swimming in the gently rocking waves. Rest and relaxation turn ... Read more
ADDED TO  Heart Health, Stress, Wellness Tips  89 days 15 hours 12 min ago
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We’re not suggesting that you throw tantrums or lick cookie crumbs off the floor, but engaging in some basic childhood activities, such as the two below, can help you to relieve stress and enjoy the little things more. Coloring. It’s easy to brush off the current “adult coloring” craze as a passi ... Read more
ADDED TO  Happiness, Stress, Wellness Tips  152 days 15 hours 12 min ago
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Most of us make an effort to be a “good listener” — we try to pay attention when others talk. But what about listening to yourself? Not to your voice, or to the chatter between your ears, but to your body. Paying attention to what’s happening in your body may make you more resilient to stress, su ... Read more
ADDED TO  Meditation, Stress, Wellness Tips  156 days 15 hours 12 min ago
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Does it ever feel like there’s a little creature on your shoulder, steering you toward sweets and other nutrient-bankrupt snacks? Food cravings can hijack your better judgment. Instead of doubling down on willpower, which usually tends to backfire, try making stress management as routine as brush ... Read more
ADDED TO  Stress, Wellness Tips  159 days 15 hours 12 min ago
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DAILY WELLNESS TIP
Five minutes a day may be all it takes to reduce your risk of cervical cancer.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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