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In many relationships, even though joy, peace and love often rule the day, they can sometimes turn on a dime when you’re obviously right about something (and, it goes without saying, your partner is, completely and utterly wrong). The need to be right — and to assert it over and over — can lead t ... Read more
ADDED TO  Relationships, Stress, Wellness Tips  29 days 6 hours 28 min ago
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 Sports and Stress: Spectators Beware!
The year 2006 was a dream come true for German soccer fans. Germany hosted the World Cup and finished third before a television audience of more than 1 billion people. German fans were passionate about their team—to the point of danger. The New England Journal of Medicine reported that on days ... Read more

There you are…good and tired, ready to have a restful night of sleep. But just as soon as your head hits the pillow, your mind begins rehashing the day: the chaotic morning rush with kids, a difficult meeting at work, calls not returned, and on and on. Your busy mind is working overtime while y ... Read more
ADDED TO  Stress, Sleep  40 days 5 hours 37 min ago
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Expose yourself to more awe-inspiring moments. Being in awe can enhance emotional well-being. Researchers found that jaw-dropping moments, like looking at the Grand Canyon or witnessing a gorgeous sunset, made study volunteers feel like they had more time available and made them more patient, les ... Read more

Stress won’t stand a chance against the relaxing power of deep, cleansing breaths. Breathing deeply, from your diaphragm instead of your chest, can help bring about feelings of calm and even stop you from making rash decisions. In addition to practicing belly breathing, repeat a phrase like “Take ... Read more
ADDED TO  Relaxation, Stress, Wellness Tips  66 days 6 hours 28 min ago
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Zombie alert! Parents, help your teenagers get the shut-eye they need by creating sleep guidelines for the whole full tip
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