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Most of us make an effort to be a “good listener” — we try to pay attention when others talk. But what about listening to yourself? Not to your voice, or to the chatter between your ears, but to your body. Paying attention to what’s happening in your body may make you more resilient to stress, su ... Read more
ADDED TO  Meditation, Stress, Wellness Tips  93 days 5 hours 40 min ago
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Ever notice how your energy can fail at the most inopportune times? Your report to your boss is due tomorrow and you just can’t concentrate. Your kids want to play catch but you can hardly get off the couch. For many of us, the main cause of mental and physical exhaustion is stress. Stress impair ... Read more
ADDED TO  Meditation, Stress, Wellness Tips  94 days 5 hours 40 min ago
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When you have a smartphone in hand, the world is at your fingertips. But is that a good thing? The answer: It’s complicated! Have you ever had a heart-to-heart with a friend while grocery shopping and arrived home to realize you forgot the apples, the yogurt and the brown rice? You’re a human b ... Read more
ADDED TO  Stress, Wellness Tips  123 days 5 hours 40 min ago
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Ah, choices! They can make us feel rich with options. But do you ever feel like you spend as much time making mundane decisions (what kind of blender to buy, or what to wear to work) as you do important ones? “Choice overload” is a bona fide source of stress in today’s consumer culture, says Clev ... Read more
ADDED TO  Stress, Wellness Tips  198 days 5 hours 40 min ago
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You don’t have to sit with your legs in a twist and a candle flickering to enjoy the benefits of simple, repeated phrases — a.k.a. mantras. A new study done on non-meditators showed that repeating a positive word or phrase quiets internal thoughts (we know it can get pretty noisy in there!), lett ... Read more
ADDED TO  Meditation, Stress, Wellness Tips  205 days 5 hours 40 min ago
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