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Ah, choices! They can make us feel rich with options. But do you ever feel like you spend as much time making mundane decisions (what kind of blender to buy, or what to wear to work) as you do important ones? “Choice overload” is a bona fide source of stress in today’s consumer culture, says Clev ... Read more
ADDED TO  Stress, Wellness Tips  38 days 23 hours 19 min ago
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You don’t have to sit with your legs in a twist and a candle flickering to enjoy the benefits of simple, repeated phrases — a.k.a. mantras. A new study done on non-meditators showed that repeating a positive word or phrase quiets internal thoughts (we know it can get pretty noisy in there!), lett ... Read more
ADDED TO  Meditation, Stress, Wellness Tips  45 days 23 hours 19 min ago
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Supercharge your day from the very start! Carve out 15 to 30 minutes for this health-boosting routine and you’ll feel as powerful as a Lamborghini. Make it a habit and you’ll keep your body and brain in high-performance mode for years to come. Move in the morning. Walk around your neighborhood, d ... Read more

What’s your go-to for stress relief? Yoga, deep breathing, brisk walks, meditation…or all of the above? Keep it up — and consider adding some extra vitamin C to the mix. That’s right, the vitamin known for keeping your immune system functioning well and protecting your body from cellular damage ... Read more
ADDED TO  Wellness Tips, Stress  251 days 23 hours 19 min ago
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Want to be firing on all cylinders well into your twilight years? Who doesn’t! Staying mentally sharp is a high priority among Americans, with Alzheimer’s ranking as the most feared disease. Fortunately, eating a whole-foods, plant-based diet and exercising regularly are fantastic multitaskers. ... Read more

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DAILY WELLNESS TIP
Pink noise may help you get better shut-eye.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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