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If meditation sounds daunting (it’s not!) or you can’t picture yourself doing yoga or tai chi (try it, you’ll like it!), there are plenty of other stress-reducing activities that are perfectly simple and far from intimidating. “When we’re stressed, we need both a mind and body shift,” says Kellie ... Read more
ADDED TO  Wellness Tips, Women's Health, Stress  23 days 14 hours 41 min ago
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If meditation sounds daunting (it’s not!) or you can’t picture yourself doing yoga or tai chi (try it, you’ll like it!), there are plenty of other stress-reducing activities that are perfectly simple and far from intimidating. “When we’re stressed, we need both a mind and body shift,” says Kell ... Read more
ADDED TO  Women's Health, Stress  25 days 13 hours 48 min ago
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You don’t have to be Picasso to make art that’s valuable. We don’t mean valuable in the Sotheby’s sense — but valuable for your health. New research shows that creating arts and crafts lowers levels of the stress hormone cortisol. As part of our body’s fight-or-flight response, cortisol is essent ... Read more
ADDED TO  Stress, Wellness Tips  31 days 14 hours 41 min ago
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If stress has you in its clutches, there are all kinds of simple, proven ways to loosen its grip, like cardiovascular exercise, yoga, meditation, and deep breathing, to name a few. But if you’re having a hard time getting those practices started, or if they’re not working, you may also need an at ... Read more
ADDED TO  Stress, Wellness Tips  93 days 14 hours 41 min ago
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Eat well, exercise regularly, and manage stress…these are the golden rules of heart health. Two of these lend themselves to great visuals: Jewel-toned veggies and freshly grilled fish, plus fit, healthy bodies running on the shore or swimming in the gently rocking waves. Rest and relaxation turn ... Read more
ADDED TO  Heart Health, Stress, Wellness Tips  124 days 14 hours 41 min ago
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