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Americans are amazingly generous! One in four Americans volunteer through an organization, and in any given year we donate more than 7 billion hours (time that’s worth about $175 billion)! Volunteering for organizations whose mission you support benefits the group, but it also helps you. For deca ... Read more

Stress ages your body and mind, so check your to-do list for things you’ve been meaning to do forever that you just haven’t gotten to. That project you just haven’t started yet might be causing you harm. “Whether it’s a cluttered closet, peeling paint or cracked bathroom tiles that continue to st ... Read more
ADDED TO  Stress, Wellness Tips  18 days 6 hours 36 min ago
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Adjusting to daylight saving time, especially in the spring, can be harder than we expect. To make the transition easier, try adding relaxing aromatherapy to your ritual with the Dreamtime Calming Shoulder Pillow, filled with clove, cinnamon, and eucalyptus. We love that the pillow can be used fo ... Read more
ADDED TO  Energy, Relaxation, Stress, Wellness Products  40 days 6 hours 36 min ago
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Deep breathing stimulates your vagus nerve, which calms your brain and dampens your stress response. When you exhale, suck your belly button toward your spine to push your diaphragm up and let you empty all the air from your lungs. Then inhale deeply to bring a compound called nitric oxide from t ... Read more

Dance is well regarded as a way to stay fit. But did you know that dance is also a great way to reduce stress, increase serotonin (a brain chemical that, among other functions, improves mood) and even boost brain function? How does dance make you smarter? It requires you to make quick decisions a ... Read more
ADDED TO  Exercise- Tips, Stress, Wellness Tips  65 days 6 hours 36 min ago
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DAILY WELLNESS TIP
Warm your belly with our delicious Maple-Walnut Baked Apples! read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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