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What’s your go-to for stress relief? Yoga, deep breathing, brisk walks, meditation…or all of the above? Keep it up — and consider adding some extra vitamin C to the mix. That’s right, the vitamin known for keeping your immune system functioning well and protecting your body from cellular damage ... Read more
ADDED TO  Wellness Tips, Stress  47 days 20 hours 33 min ago
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Want to be firing on all cylinders well into your twilight years? Who doesn’t! Staying mentally sharp is a high priority among Americans, with Alzheimer’s ranking as the most feared disease. Fortunately, eating a whole-foods, plant-based diet and exercising regularly are fantastic multitaskers. ... Read more

Monkey mind, the tendency for our thoughts to restlessly move around the way a monkey swings from branch to branch in a tree, is part of the human condition. But those who suffer from clinical anxiety experience monkey mind with greater magnitude — all with a negative spin. A new study offers t ... Read more
ADDED TO  Meditation, Stress, Wellness Tips  91 days 20 hours 33 min ago
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Most of us make an effort to be a “good listener” — we try to pay attention when others talk. But what about listening to yourself? Not to your voice, or to the chatter between your ears, but to your body. Paying attention to what’s happening in your body may make you more resilient to stress, su ... Read more
ADDED TO  Meditation, Stress, Wellness Tips  94 days 20 hours 33 min ago
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Ever notice how your energy can fail at the most inopportune times? Your report to your boss is due tomorrow and you just can’t concentrate. Your kids want to play catch but you can hardly get off the couch. For many of us, the main cause of mental and physical exhaustion is stress. Stress impair ... Read more
ADDED TO  Meditation, Stress, Wellness Tips  95 days 20 hours 33 min ago
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DAILY WELLNESS TIP
The witching hour: 3 caffeine-free ways to beat an afternoon energy slump.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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