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We know that excess amounts of the stress hormone cortisol may result in damage to neurons in the brain, especially in your hippocampus, or memory controlling area, impairing memory and learning ability in all people, but worse in older adults. Fortunately, levity and laughter may come to the res ... Read more

We all experience transitions in life. Sometimes we make them happen, and sometimes they just happen to us (whether we like it or not). No matter whether your next transition is related to a new job, a new home or a change in your relationship, you can make it a successful journey, despite the ... Read more
ADDED TO  Stress  7 days 12 hours 54 min ago
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Highly stressed people (a recent study looked specifically at women who care for a spouse or parent with dementia) who eat a lot of high-fat, high-sugar food are more prone to health risks than more relaxed people who eat the same amount of poor-quality food. Researchers suspect that humans may h ... Read more
ADDED TO  Food- Diet, Stress, Wellness Tips  8 days 12 hours 54 min ago
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 Seeing Yourself Clearly to Build Stronger Connections
Research shows that people with meaningful human connections appear to be healthier and happier. But connections don’t come easily, and learning to get along with different personalities at work (and at home) can be a difficult business. While I have, on occasion, complained about a demanding b ... Read more

It may be time to rethink those late-night dramas you watch on TV. Seeing the hero sweat out a crisis might make your heart pound. Stress is, in fact, contagious. A recent study compared cortisol concentrations in various individuals and found that while so-called “empathetic stress” is most like ... Read more
ADDED TO  Relationships, Stress, Wellness Tips  16 days 12 hours 54 min ago
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DAILY WELLNESS TIP
Carrots aren’t the only eye-friendly food around! Something really great for your eyes: Lutein and Zeaxanthin, found in read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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