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Are you a good listener? If you’re anything like the rest of us humans, even when you’re in the middle of a conversation, you find your thoughts whipping around your mind like an Indy 500 race car. Anything is fair game — mundane thoughts about paying bills or buying dish soap, judgments about th ... Read more
ADDED TO  Stress, Wellness Tips  2 days 10 hours 3 min ago
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Alert, yet calm…it’s the holy grail of mental states. Shifting from frazzled or sluggish to cool as a cucumber may be only a sip away. L-theanine, an amino acid found naturally in all varieties of tea, just might help to get you on the right wavelength, literally. Clinical trials have shown that ... Read more
ADDED TO  Brain Health, Stress, Wellness Tips  7 days 10 hours 3 min ago
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Don’t let youth be wasted on the young! You can live young and stay sharp as you age if you practice proven lifestyle strategies — like eating foods rich in omega-3 fatty acids and staying physically active — and get comfy on a meditation cushion. Meditating regularly may help to preserve your br ... Read more
ADDED TO  Meditation, Stress, Wellness Tips  10 days 10 hours 3 min ago
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If you’re drowning in a sea of stuff (old, new, borrowed, blue…red, orange, yellow), here’s a reason to start swimming away from it: Chronic clutter isn’t just a house issue, it’s a health issue — and tackling it can help to relieve anxiety and increase your ability to focus. It may even increase ... Read more
ADDED TO  Stress, Wellness Tips  16 days 10 hours 3 min ago
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This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a peek at his essential do-over deeds. Although it may sound like it, guided imagery isn’t the screen of your car’s GPS. It’s purposeful dreaming, putting your imagination to ... Read more
ADDED TO  Meditation, Stress, Wellness Tips  29 days 10 hours 3 min ago
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DAILY WELLNESS TIP
What you see is what you eat! Organize your fridge for better health.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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