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How did that time of the year we used to regard as “magic” when we were kids become so fraught with anxiety and stress? Well, as grown-ups, we’re responsible for making the magic happen, which can be a tall order. The result: more stress, less joy. Here are a few ways to shift the energy back a ... Read more
ADDED TO  Happiness, Holidays, Stress  9 days 21 hours 30 min ago
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Ah, choices! They can make us feel rich with options. But do you ever feel like you spend as much time making mundane decisions (what kind of blender to buy, or what to wear to work) as you do important ones? “Choice overload” is a bona fide source of stress in today’s consumer culture, says Clev ... Read more
ADDED TO  Stress, Wellness Tips  29 days 21 hours 30 min ago
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You don’t have to sit with your legs in a twist and a candle flickering to enjoy the benefits of simple, repeated phrases — a.k.a. mantras. A new study done on non-meditators showed that repeating a positive word or phrase quiets internal thoughts (we know it can get pretty noisy in there!), lett ... Read more
ADDED TO  Meditation, Stress, Wellness Tips  35 days 21 hours 30 min ago
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It’s not all doom and gloom out there, folks. Yes, far too many Americans develop chronic illnesses, such as heart disease, cancer, and dementia, but there’s good news to report: Rates of several major illnesses have been falling for decades. Deaths from heart disease, for instance, have fallen b ... Read more
ADDED TO  Relationships, Stress, Wellness Tips  39 days 21 hours 30 min ago
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Supercharge your day from the very start! Carve out 15 to 30 minutes for this health-boosting routine and you’ll feel as powerful as a Lamborghini. Make it a habit and you’ll keep your body and brain in high-performance mode for years to come. Move in the morning. Walk around your neighborhood, d ... Read more

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DAILY WELLNESS TIP
Try our Soba Noodle Soup, a filling, protein-rich, meat-free dish that will make you cozy to the core.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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