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For some things — say, love, sleep and vegetables — a little is good, but more is better. Not so for stress. “Investing time to build your resilience to stress pays tremendous dividends,” says Jennifer Hunter, LISW, director of wellness for Cleveland Clinic. Case in point: promising results of a ... Read more
ADDED TO  Stress, Wellness Tips  9 days 23 hours 59 min ago
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Do you ever find yourself fretting over your schedule during the daily commute, rehashing the past (shoulda, coulda, woulda), or worrying about the future and what might or might not happen? If so, you’re not alone! This state of mind is called “mindlessness,” and research says that we spend ab ... Read more
ADDED TO  Stress  23 days 23 hours 59 min ago
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This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. Think about what our caveman brethren did when faced with the stress of a gnarly looking beast. They dealt with it right then and ... Read more
ADDED TO  Stress, Wellness Tips  25 days 23 hours 59 min ago
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One of my all-time favorite college professors gave me a great tip on lecturing. In order to help your audience retain information, 'tell them what you plan to tell them, tell them, and then tell them again what you told them.' I like this concept and have used it when I lecture. After writing ... Read more
ADDED TO  Stress, Food- Smart Choices  27 days 23 hours 2 min ago
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Dogs love their owners unconditionally, but they also give their human companions something more: a healthier heart. In fact, numerous studies show that owning a dog can decrease blood pressure, LDL (bad) cholesterol and triglyceride levels — all of which can lower the risk of having a heart atta ... Read more

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DAILY WELLNESS TIP
Don’t worry, be happy: For a mood-altering experience that’s legal in all 50 states and has zero side effects, let the mread full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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