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People with coronary artery disease are usually advised by their doctors to relax. While it may sound like a joke (who can relax with such a stressful diagnosis?!), the fact is that highly stressed people with coronary artery disease have a high risk of future heart attack or stroke. And highly ... Read more
ADDED TO  Heart Health, Stress  5 days 23 hours 19 min ago
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Life can be like one of those face-vase optical illusions: Do you see two faces looking at each other or the vase in between? Change your perspective and everything looks different. Seeing your life with fresh eyes and appreciating what you have, rather than what you lack or want, is a good recip ... Read more
ADDED TO  Stress, Wellness Tips  10 days 23 hours 19 min ago
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We think it’s safe to say that most people do not enjoy doing dishes — battling stuck-on foods, scraping plates, endlessly drying pots and pans. Here’s some happy news for all the grumblers: Scrub-a-dub-dubbing your dishes can ease stress and increase inspiration if you do it right, says a new st ... Read more
ADDED TO  Meditation, Stress, Wellness Tips  37 days 23 hours 19 min ago
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Is your life feeling a little — or a lot — too crowded? Are you thinking that if you try to accomplish one more thing, everything (including you) might explode? Your happiness — and health — depends on the right balance of activity and space. Time to whip out your metaphorical calculator for some ... Read more
ADDED TO  Stress, Wellness Tips  38 days 23 hours 19 min ago
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Warning: This tip contains a physiology lesson! Chronic stress triggers an ancient response that results in the release of cortisol into your bloodstream. Cortisol raises your blood sugar, which increases fat storage in your belly. So stress ends up increasing the size of your belly. Chronic stre ... Read more
ADDED TO  Stress, Weight, Wellness Tips  47 days 23 hours 19 min ago
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DAILY WELLNESS TIP
On a mission to lose weight? Get your head in the game! read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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