The next time you’re feeling overwhelmed by stress, don’t pour yourself a glass of wine. Instead, make an appointment with an acupuncturist. A recent rat study conducted at Georgetown University Medical Center showed that acupuncture significantly reduced stress hormones. Acupuncturists have repo ... Read more

We’re probably all familiar with the feeling of wishing we had more time in the day to get things done. But instead of wishing for longer days, we can simply focus on how to be more productive with the time that we have. Here are three sure ways to help you make more of each day.  1. Begin yo ... Read more

Research shows that people with meaningful human connections appear to be healthier and happier. But connections don’t come easily, and learning to get along with different personalities at work (and at home) can be a difficult business. While I have, on occasion, complained about a demanding b ... Read more

If you know someone who is struggling to come out to friends, family and loved ones, help make the transition easier by offering your support. Research shows that lesbians, gays and bisexuals who are still in the closet have higher levels of stress, anxiety, depression and burnout than those who ... Read more

You probably already know that eating too much sugar can make you cranky and tired, but did you also know that feasting on fruits and vegetables can make you feel just the opposite? Research published in the British Journal of Health Psychology found that eating more fruits and vegetables was ass ... Read more