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Dr. Seuss was on to something. In The Grinch Who Stole Christmas, the Grinch starts out stingy and stressed, and then he turns it all around, for the good of Whoville and his own happiness. There’s a lot of truth to that storyline. Being fair and generous — whether with money or emotions — feels ... Read more
ADDED TO  Relationships, Stress, Wellness Tips  10 days 11 hours 38 min ago
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This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. Think about what our caveman brethren did when faced with the stress of a gnarly looking beast. They dealt with it right then and ... Read more
ADDED TO  Stress, Wellness Tips  22 days 11 hours 38 min ago
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For some things — say, love, sleep and vegetables — a little is good, but more is better. Not so for stress. “Investing time to build your resilience to stress pays tremendous dividends,” says Jennifer Hunter, LISW, director of wellness for Cleveland Clinic. Case in point: promising results of a ... Read more
ADDED TO  Stress, Wellness Tips  35 days 11 hours 38 min ago
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Do you ever find yourself fretting over your schedule during the daily commute, rehashing the past (shoulda, coulda, woulda), or worrying about the future and what might or might not happen? If so, you’re not alone! This state of mind is called “mindlessness,” and research says that we spend ab ... Read more
ADDED TO  Stress  49 days 11 hours 38 min ago
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One of my all-time favorite college professors gave me a great tip on lecturing. In order to help your audience retain information, 'tell them what you plan to tell them, tell them, and then tell them again what you told them.' I like this concept and have used it when I lecture. After writing ... Read more
ADDED TO  Stress, Food- Smart Choices  53 days 10 hours 41 min ago
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DAILY WELLNESS TIP
To protect your kidneys — as well as your heart and overall health — eat like you’re in Italy. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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