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If you have trouble falling asleep or staying asleep, and you’re tempted to try prescription sleep medications, try other choices first! Emergency visits due to overmedication with a sleep aid called zolpidem have increased significantly. Not surprisingly, if a sleep aid doesn’t work, people some ... Read more
ADDED TO  Sleep, Stress, Wellness Tips  5 days 8 hours 42 min ago
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Here’s a quick way to reduce your stress in just minutes — practice aromatherapy. All it takes are a few essential oils, a washcloth and water for an at-home spa experience. The Spa Room Sensory Kit is produced with 100 percent pure essential oils, and it comes with an assortment of therapeutic s ... Read more
ADDED TO  Wellness Products, Relaxation, Stress  11 days 8 hours 42 min ago
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Stress is one of those double-edged swords. It can motivate you to meet deadlines, spur you to cross things off your to-do list, and even help you make important decisions in high-pressure situations. But unchecked, your responses to stressful situations can be more harmful to your health and you ... Read more
ADDED TO  Stress, Relationships, Wellness Tips  17 days 8 hours 42 min ago
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If you’re a fan of my blog, then you know that I love to talk about walnuts. They are, in my mind, one of the best foods around. Walnuts are portable, healthy and satisfying and they provide the body with plenty of vitamin E, manganese, copper and omega 3 fatty acids. There is plenty of researc ... Read more

Ahh…the sweet smells of relaxation. Aromatherapy, the practice of using aromatic essential oils to balance and harmonize your body, mind and spirit, can be enjoyed and practiced at home. Here’s how:Aromatherapy in a HurryInfuse a moist washcloth with the fragrances of lavender or grapefruit and ... Read more
ADDED TO  Stress  24 days 8 hours 16 min ago
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DAILY WELLNESS TIP
Want a better bottom? Add step-ups to your strength-training routine.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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