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Stay on top of your stress response this season with the mind-body equivalent of a chill pill. Alternate-nostril breathing is believed to balance the hemispheres of the brain and stimulate the parasympathetic nervous system. Translation: “It can quiet the mind and help you relax,” says Jane Erhma ... Read more

Express your love and friendship through a gift that signifies growth and relaxation. Aromatic lavender in a beautiful bamboo pot makes the perfect gift for cooks and plant-lovers alike. Lavender aromatherapy has a calming and soothing effect. The edible flowers can also be added to salads, stews ... Read more
ADDED TO  Holidays, Stress, Wellness Products  6 days 12 hours 38 min ago
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The latest skin-care secret isn’t a lotion, potion or procedure — it’s something that will boost your overall health, too. If you’ve ever had a pimple flare-up or a major blemish breakout before a big event — just what you needed, right? — it probably wasn’t Murphy’s Law. (Getting a flat tire on ... Read more
ADDED TO  Skin, Stress, Wellness Tips  13 days 13 hours 23 min ago
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What’s cute, cuddly and the antidote to a tough day at work? Man’s best friend, of course. Having a pet around can help your body better handle stress. When we get worked up, the stress response can make our pulse quicken and our blood pressure soar. While Fido won’t magically make all of your ... Read more
ADDED TO  Pets, Stress, Wellness Tips  55 days 13 hours 23 min ago
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If you have trouble falling asleep or staying asleep, and you’re tempted to try prescription sleep medications, try other choices first! Emergency visits due to overmedication with a sleep aid called zolpidem have increased significantly. Not surprisingly, if a sleep aid doesn’t work, people some ... Read more
ADDED TO  Sleep, Stress, Wellness Tips  64 days 13 hours 23 min ago
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DAILY WELLNESS TIP
Put the freeze on hot flashes and night sweats with these two strategies: acupuncture and curbing caffeine.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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