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Stress won’t stand a chance against the relaxing power of deep, cleansing breaths. Breathing deeply, from your diaphragm instead of your chest, can help bring about feelings of calm and even stop you from making rash decisions. In addition to practicing belly breathing, repeat a phrase like “Take ... Read more
ADDED TO  Relaxation, Stress, Wellness Tips  6 days 9 hours 38 min ago
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Alert, yet calm…it’s the holy grail of mental states. Shifting from frazzled or sluggish to cool as a cucumber may be only a sip away. L-theanine, an amino acid found naturally in all varieties of tea, just might help to get you on the right wavelength, literally. Clinical trials have shown that ... Read more
ADDED TO  Brain Health, Stress, Wellness Tips  10 days 9 hours 38 min ago
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Don’t let youth be wasted on the young! You can live young and stay sharp as you age if you practice proven lifestyle strategies — like eating foods rich in omega-3 fatty acids and staying physically active — and get comfy on a meditation cushion. Meditating regularly may help to preserve your br ... Read more
ADDED TO  Meditation, Stress, Wellness Tips  11 days 9 hours 38 min ago
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Are you a good listener? If you’re anything like the rest of us humans, even when you’re in the middle of a conversation, you find your thoughts whipping around your mind like an Indy 500 race car. Anything is fair game — mundane thoughts about paying bills or buying dish soap, judgments about th ... Read more
ADDED TO  Stress, Wellness Tips  38 days 9 hours 38 min ago
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If you’re drowning in a sea of stuff (old, new, borrowed, blue…red, orange, yellow), here’s a reason to start swimming away from it: Chronic clutter isn’t just a house issue, it’s a health issue — and tackling it can help to relieve anxiety and increase your ability to focus. It may even increase ... Read more
ADDED TO  Stress, Wellness Tips  52 days 9 hours 38 min ago
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DAILY WELLNESS TIP
Eat like a patriot! Help yourself to delectable red, white and blue vegetables and fruits.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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