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How many of the following hats do you wear: Daughter, son, sibling, spouse/partner, caregiver, neighbor, community member, parent, friend, volunteer, co-worker, or employer? The list can go on and on. Undoubtedly, you juggle many roles in your life that keep you in “doing” mode. One person you ... Read more
ADDED TO  Stress  3 days 13 hours 22 min ago
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Happy trails to you! A stroll in the woods will reduce your stress, boost your mood, decrease pain and improve your memory. Get the most out of your treks with these helpful apps. AllTrails (Free) Find nearby trails — no matter what your level — and create your own routes to share with friends la ... Read more
ADDED TO  Happiness, Stress, Wellness Tips  12 days 13 hours 51 min ago
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Erasing stress takes time, but it takes only a little effort. Jane Ehrman, MEd, a behavioral health specialist at the Cleveland Clinic Center for Lifestyle Medicine, suggests beginning with three to five minutes of mindfulness meditation just a few times a week. Then work your way up to 25 minute ... Read more
ADDED TO  Meditation, Stress, Wellness Tips  18 days 13 hours 51 min ago
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Ahh…the sweet smells of relaxation. Aromatherapy, the practice of using aromatic essential oils to balance and harmonize your body, mind and spirit, can be enjoyed and practiced at home. Here’s how:Aromatherapy in a HurryInfuse a moist washcloth with the fragrances of lavender or grapefruit and ... Read more
ADDED TO  Stress  20 days 13 hours 25 min ago
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We know that excess amounts of the stress hormone cortisol may result in damage to neurons in the brain, especially in your hippocampus, or memory controlling area, impairing memory and learning ability in all people, but worse in older adults. Fortunately, levity and laughter may come to the res ... Read more
ADDED TO  Brain Health, Happiness, Stress, Wellness Tips  25 days 13 hours 51 min ago
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DAILY WELLNESS TIP
Ladies, make your active lifestyle more comfortable with a properly fitting sports bra. (Bonus: New models are more flatread full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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