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Supercharge your day from the very start! Carve out 15 to 30 minutes for this health-boosting routine and you’ll feel as powerful as a Lamborghini. Make it a habit and you’ll keep your body and brain in high-performance mode for years to come. Move in the morning. Walk around your neighborhood, d ... Read more

What’s your go-to for stress relief? Yoga, deep breathing, brisk walks, meditation…or all of the above? Keep it up — and consider adding some extra vitamin C to the mix. That’s right, the vitamin known for keeping your immune system functioning well and protecting your body from cellular damage ... Read more
ADDED TO  Wellness Tips, Stress  194 days 20 hours 15 min ago
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Want to be firing on all cylinders well into your twilight years? Who doesn’t! Staying mentally sharp is a high priority among Americans, with Alzheimer’s ranking as the most feared disease. Fortunately, eating a whole-foods, plant-based diet and exercising regularly are fantastic multitaskers. ... Read more

Monkey mind, the tendency for our thoughts to restlessly move around the way a monkey swings from branch to branch in a tree, is part of the human condition. But those who suffer from clinical anxiety experience monkey mind with greater magnitude — all with a negative spin. A new study offers t ... Read more
ADDED TO  Meditation, Stress, Wellness Tips  238 days 20 hours 15 min ago
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Most of us make an effort to be a “good listener” — we try to pay attention when others talk. But what about listening to yourself? Not to your voice, or to the chatter between your ears, but to your body. Paying attention to what’s happening in your body may make you more resilient to stress, su ... Read more
ADDED TO  Meditation, Stress, Wellness Tips  241 days 20 hours 15 min ago
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DAILY WELLNESS TIP
For “silent reflux,” diet changes may be the best medicine. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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