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You’ve packed your bags, set your out-of-office reply, and lined up the pet sitter. All that stands between you and your adventure of choice is a plane ride. But high-speed travel through multiple time zones can open a Pandora’s box of jet lag, whose fallout threatens to sabotage your trip. To mi ... Read more
ADDED TO  Wellness Tips, Travel  718 days 16 hours 39 min ago
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Nails on a chalkboard may get the award for Most Aggravating Sound, but the high-pitched buzz of a mosquito is a close second. And depending on where you live or plan to travel this summer, those mosquitos may be much more than pesky. The World Health Organization has declared the mosquito-born ... Read more
ADDED TO  Travel, Wellness Tips  1140 days 16 hours 39 min ago
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Did you know that 2015 was the hottest year on record? And we’re talking about record keeping that dates back to the 1880s! More than 90 percent of American cities and other locations around the globe had a warmer-than-average year, with temperatures peaking in the summer months in the Northern ... Read more
ADDED TO  Travel, Sleep  1155 days 16 hours 16 min ago
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Not so long ago, exercising while traveling often meant vying for one of two creaky, old treadmills in a run-down hotel fitness center with barely enough floor space for one person to stretch. Those days seem to be over – we say, good riddance! Nowadays, travelers at many hotels can choose from ... Read more
ADDED TO  Travel  1195 days 15 hours 48 min ago
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By now, most everyone has heard of Zika. And by now, most people have asked themselves – or their friends or doctors – how worried they should be about this fast-spreading virus. The short answer is that unless you’re pregnant or plan to become pregnant, you don’t need to be overly concerned ab ... Read more
ADDED TO  Travel  1266 days 15 hours 44 min ago
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DAILY WELLNESS TIP
Indulge your summer senses with mindfulness.read full tip
  
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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