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It takes two to tango, both literally and figuratively. And two — as in two remedies — may be a magic number for some people with clinical depression. More than 40 clinical studies on people with depression have shown that supplementing with fish oil rich in omega-3 fatty acids can substantially ... Read more

Your heart and brain are major beneficiaries of a nutritious, plant-based diet. But they haven’t cornered the market. Your eyes feel the love too — and it’s not all about carrots! New research suggests that getting plenty of vitamin C may help to slow the progression of cataracts, the leading cau ... Read more

What do kindergarten and nutrition have in common? A focus on the ABCs — letters and vitamins, respectively. But don’t forget about D! Depending on where you live, the so-called “sunshine vitamin” may be in short supply this time of year, and it’s important to make sure you’re getting enough. T ... Read more

The ABCs are all well and good, but don’t forget about D. Most vitamins abound in a nourishing, whole-foods diet, but vitamin D is harder to find. Called the sunshine vitamin because our skin synthesizes it when exposed to sunlight, it behaves more like a hormone in the body. You may not know t ... Read more

Every superhero needs a sidekick. And just like Batman has Robin, calcium — a bone and muscle miracle worker — has magnesium! This critical mineral is more than a sidekick, though. Magnesium acts in synergy with calcium and vitamin D to build bone and protect against osteoporosis. Magnesium may a ... Read more

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