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Quick: What’s the number one reason most weight-loss programs fail? It’s probably not what you think. A new survey of more than 1,000 Americans suggests that no matter how much we think we know about losing weight — for example, that we need to eat less and move more — the majority of people don’ ... Read more
ADDED TO  Wellness Tips, Weight  11 days 15 min ago
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“Fire in the belly” is generally considered a good thing — that inner drive that helps you accomplish goals. But a different kind of “fire” in your belly is best avoided. Visceral abdominal fat lies deeper than the “pinch an inch” variety (known as subcutaneous fat) and emits chemicals that inc ... Read more

Those vague, broad and often lofty promises we all make to ourselves at the start of the New Year? Not going to work. Instead of vowing to "eat healthier" or "run a half marathon," set realistic and specific goals, and make a plan for how you're going to achieve them. That may ... Read more
ADDED TO  Wellness Tips, Weight  51 days 15 min ago
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Warning: This tip contains a physiology lesson! Chronic stress triggers an ancient response that results in the release of cortisol into your bloodstream. Cortisol raises your blood sugar, which increases fat storage in your belly. So stress ends up increasing the size of your belly. Chronic stre ... Read more
ADDED TO  Stress, Weight, Wellness Tips  58 days 15 min ago
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If you’re like many people, the number on the scale is the one you associate with your health. But many other numbers are just as important — if not more, says Ryan Sidak, a Cleveland Clinic fitness specialist. Here are the digits to watch: 1,800–2,200 — the number of calories a moderately ac ... Read more
ADDED TO  Wellness Tips, Weight  66 days 15 min ago
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DAILY WELLNESS TIP
Feeling anxious? Meditation can make you more resilient. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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