Blog Banner
SORT BY:
In America, we want everything NOW — fast food, breaking news and next-day delivery. Our desire for quick results from exercise is no different. So what do we do? We restrict our daily caloric intake to unsustainable levels and exercise to burn additional calories. The pounds start to melt off an ... Read more
ADDED TO  Exercise- Tips, Weight  42 days 12 hours 11 min ago
0  Comments |   Links to this post

I have been facilitating TRIM-LIFE, our shared medical appointment for weight "release" at the Cleveland Clinic Wellness Institute, for over a year now. I am proud to not only be a graduate of the program myself but to share with patients the wisdom of living at the highest level thro ... Read more
ADDED TO  Weight  50 days 12 hours 53 min ago
0  Comments |   Links to this post

If there is such a thing as a fountain of health, it’s fed by two things: maintaining a healthy weight and staying active. What do you know — they go hand in hand! Here’s one easy thing you can do to achieve a healthy weight and maintain it — turn off the boob tube pronto. The majority of people ... Read more
ADDED TO  Aging, Weight, Wellness Tips  123 days 12 hours 53 min ago
0  Comments |   Links to this post

Among your must-haves when trying to reach a healthy weight or keep it off: regular exercise, nutritious meals in appropriate portions, and good old-fashioned love and acceptance. Among the must-not-haves: tough love. However well-meaning it may be, pressure or criticism from people you love does ... Read more
ADDED TO  Weight, Wellness Tips  181 days 12 hours 53 min ago
0  Comments |   Links to this post

Losing weight and keeping it off is not easy — but it can be done! It may seem that at every corner you turn, there are obstacles to keep you from your goals. Many factors are to blame: the company you keep; the line of work you're in; increased variety in stores; and shortcuts to get from poin ... Read more
ADDED TO  Food- Smart Choices, Weight  184 days 12 hours 53 min ago
0  Comments |   Links to this post

  • Posts 1 to 5 of 170
  • 1
  • 2
  • 3
  • 4
  • 5
  • >
 
DAILY WELLNESS TIP
Zombie alert! Parents, help your teenagers get the shut-eye they need by creating sleep guidelines for the whole family.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started