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Turn your bedroom into a sleep sanctuary. That means keeping the room cool (65 to 72 degrees), quiet and dark! Snoozing in a dark room — or one with red light, which doesn’t cause your brain to suppress melatonin — is especially important for women working hard to maintain or reach a healthy weig ... Read more
ADDED TO  Sleep, Weight, Wellness Tips  14 days 11 hours 20 min ago
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 How Nutty Are You?
A new study published in the Journal Diabetes Care has demonstrated yet another benefit of an old stand by snack – nuts. The study found that replacing a high carbohydrate snack with two ounces of nuts a day helped with glycemic and lipid control for people with Type 2 diabetes. Further, the ex ... Read more

You’ve probably all heard it (or said it) before: “I have a slow metabolism, so I can’t lose weight.” But what does that really mean? Let me explain: Metabolism is the burning of calories necessary to supply the body with the energy it needs to function on a daily basis. Your Basal Metabolic Ra ... Read more
ADDED TO  Weight  87 days 10 hours 51 min ago
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 Kristin Kirkpatrick
Prunes – they're sweet, they’re satisfying and they're one of those foods that we usually eat when we're having issues with digestion, but the fabulous prune has benefits that extend well beyond the bathroom. A study published in the British Journal of Nutrition found that prunes helped to im ... Read more

The rewards of gardening seem obvious enough — flowers and food for your table — but tending a garden has some surprising extra benefits, too. For starters, gardening is considered moderate- to high-intensity exercise: You can burn up to 330 calories in just an hour. What’s more, doing light yard ... Read more
ADDED TO  Green Living, Happiness, Weight, Wellness Tips  108 days 11 hours 20 min ago
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DAILY WELLNESS TIP
One of fall’s most beautiful fruits — butternut squash — is loaded with fiber and phytonutrients, and it tastes amazing.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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