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You may be the kind of person who always knows about the latest trendy “health” beverages like kombucha, or you may have no earthly idea what that means (a musical instrument? a marsupial?). Either way, don’t let fads reduce your enjoyment of water, the original health elixir. There’s no marketin ... Read more
ADDED TO  Weight, Wellness Tips  15 days 6 hours 16 min ago
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You win some, you lose some, as the saying goes. But sometimes losing is a very good thing. In a recent study of people with obesity, dropping as little as 5 percent of body weight was shown to improve insulin sensitivity and reduce risk of diabetes and heart disease. For a person who weighs 200 ... Read more
ADDED TO  Weight, Wellness Tips  29 days 6 hours 16 min ago
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Quick: What’s the number one reason most weight-loss programs fail? It’s probably not what you think. A new survey of more than 1,000 Americans suggests that no matter how much we think we know about losing weight — for example, that we need to eat less and move more — the majority of people don’ ... Read more
ADDED TO  Wellness Tips, Weight  71 days 6 hours 16 min ago
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If you’re like many people, the number on the scale is the one you associate with your health. But many other numbers are just as important — if not more, says Ryan Sidak, a Cleveland Clinic fitness specialist. Here are the digits to watch: 1,800–2,200 — the number of calories a moderately ac ... Read more
ADDED TO  Wellness Tips, Weight  126 days 6 hours 16 min ago
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Get plenty of exercise…check. Eat nourishing food in appropriate portions…check. Manage stress…check. Sleep well…check. If you’ve got your bases covered but continue to struggle with maintaining a healthy weight, make sure your physician checks you out, and then consider making an adjustment — to ... Read more
ADDED TO  Weight, Wellness Tips  184 days 6 hours 16 min ago
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DAILY WELLNESS TIP
Three cheers for this life-altering mantra: Change your diet, save the planet, live longer.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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