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Those vague, broad and often lofty promises we all make to ourselves at the start of the New Year? Not going to work. Instead of vowing to "eat healthier" or "run a half marathon," set realistic and specific goals, and make a plan for how you're going to achieve them. That may ... Read more
ADDED TO  Wellness Tips, Weight  37 days 16 hours 31 min ago
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Warning: This tip contains a physiology lesson! Chronic stress triggers an ancient response that results in the release of cortisol into your bloodstream. Cortisol raises your blood sugar, which increases fat storage in your belly. So stress ends up increasing the size of your belly. Chronic stre ... Read more
ADDED TO  Stress, Weight, Wellness Tips  44 days 16 hours 31 min ago
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If you’re like many people, the number on the scale is the one you associate with your health. But many other numbers are just as important — if not more, says Ryan Sidak, a Cleveland Clinic fitness specialist. Here are the digits to watch: 1,800–2,200 — the number of calories a moderately ac ... Read more
ADDED TO  Wellness Tips, Weight  53 days 16 hours 31 min ago
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You can be of perfectly sound mind and still hear voices in your head. In fact, there’s a whole lot of chatter up there on any given day. And if you’re trying to manage your weight, the conversation in your mind can either help or harm your efforts, says Daniel Neides, MD, who facilitates the Cle ... Read more
ADDED TO  Wellness Tips, Weight  72 days 16 hours 31 min ago
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Would you believe that 108 million Americans tried to lose weight last year? It’s true! What’s more, nearly 82 percent of them attempted it on their own. If you’re among these health seekers, you may want to try the Body Weight Planner. This online tool, designed by the National Institutes of Hea ... Read more

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DAILY WELLNESS TIP
Happy American Heart Health Month! Are your screenings up to date?read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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