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If there is such a thing as a fountain of health, it’s fed by two things: maintaining a healthy weight and staying active. What do you know — they go hand in hand! Here’s one easy thing you can do to achieve a healthy weight and maintain it — turn off the boob tube pronto. The majority of people ... Read more
ADDED TO  Aging, Weight, Wellness Tips  25 days 1 hour 35 min ago
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Among your must-haves when trying to reach a healthy weight or keep it off: regular exercise, nutritious meals in appropriate portions, and good old-fashioned love and acceptance. Among the must-not-haves: tough love. However well-meaning it may be, pressure or criticism from people you love does ... Read more
ADDED TO  Weight, Wellness Tips  83 days 1 hour 35 min ago
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Losing weight and keeping it off is not easy — but it can be done! It may seem that at every corner you turn, there are obstacles to keep you from your goals. Many factors are to blame: the company you keep; the line of work you're in; increased variety in stores; and shortcuts to get from poin ... Read more
ADDED TO  Food- Smart Choices, Weight  86 days 1 hour 35 min ago
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 The Importance of Sleep On Your Heart
The benefits of sleep go well beyond the resting of muscles made sore by exertion. Sleeping a solid seven or eight hours per night is a marker of good heart health. A recent study showed that inadequate sleep is associated with increased calcium buildup in the heart’s arteries. This calcium is ... Read more
ADDED TO  Heart Disease, Heart Health, Insomnia, Sleep, Weight  106 days 17 hours 55 min ago
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Knowledge is power, as the saying goes, and when it comes to eating well and losing weight, knowing yourself is essential. Sure, you need to understand that 100 percent whole grain is the only way to go and that sugar hides in dozens of forms in processed food, but recognizing how you feel emotio ... Read more
ADDED TO  Weight, Wellness Tips  108 days 1 hour 35 min ago
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DAILY WELLNESS TIP
Listen and learn: Practice mindful conversations to transform your relationships and lower stress.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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