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Get plenty of exercise…check. Eat nourishing food in appropriate portions…check. Manage stress…check. Sleep well…check. If you’ve got your bases covered but continue to struggle with maintaining a healthy weight, make sure your physician checks you out, and then consider making an adjustment — to ... Read more
ADDED TO  Weight, Wellness Tips  54 days 23 hours 18 min ago
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Spinach, carrots, blackberries, french fries…which one doesn’t belong? That’s an easy one. But given that potatoes in all forms (even fries) are the most widely consumed vegetable in the U.S., it’s a valid question. Mixing it up in the produce aisle isn’t just great for your taste buds, it’s fant ... Read more
ADDED TO  Food- Healthy Snacks, Weight, Wellness Tips  194 days 23 hours 18 min ago
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You may be the kind of person who always knows about the latest trendy “health” beverages like kombucha, or you may have no earthly idea what that means (a musical instrument? a marsupial?). Either way, don’t let fads reduce your enjoyment of water, the original health elixir. There’s no marketin ... Read more
ADDED TO  Weight, Wellness Tips  250 days 23 hours 18 min ago
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What do pyramid schemes and artificial sweeteners have in common? They’re both too good to be true! In the case of artificial sweeteners, the upshot isn’t financial woe but, potentially, bona fide bodily harm. Recent research has linked artificial sweeteners to high blood sugar and weight gain. I ... Read more
ADDED TO  Food- Sugars, Wellness Tips, Weight  255 days 23 hours 18 min ago
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You win some, you lose some, as the saying goes. But sometimes losing is a very good thing. In a recent study of people with obesity, dropping as little as 5 percent of body weight was shown to improve insulin sensitivity and reduce risk of diabetes and heart disease. For a person who weighs 200 ... Read more
ADDED TO  Weight, Wellness Tips  262 days 23 hours 18 min ago
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DAILY WELLNESS TIP
Pink noise may help you get better shut-eye.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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