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Among your must-haves when trying to reach a healthy weight or keep it off: regular exercise, nutritious meals in appropriate portions, and good old-fashioned love and acceptance. Among the must-not-haves: tough love. However well-meaning it may be, pressure or criticism from people you love does ... Read more
ADDED TO  Weight, Wellness Tips  52 days 45 min ago
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Losing weight and keeping it off is not easy — but it can be done! It may seem that at every corner you turn, there are obstacles to keep you from your goals. Many factors are to blame: the company you keep; the line of work you're in; increased variety in stores; and shortcuts to get from poin ... Read more

 The Importance of Sleep On Your Heart
The benefits of sleep go well beyond the resting of muscles made sore by exertion. Sleeping a solid seven or eight hours per night is a marker of good heart health. A recent study showed that inadequate sleep is associated with increased calcium buildup in the heart’s arteries. This calcium is ... Read more

Knowledge is power, as the saying goes, and when it comes to eating well and losing weight, knowing yourself is essential. Sure, you need to understand that 100 percent whole grain is the only way to go and that sugar hides in dozens of forms in processed food, but recognizing how you feel emotio ... Read more
ADDED TO  Weight, Wellness Tips  77 days 45 min ago
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Give your body a real treat: Take charge of your sugar intake to look amazing and reduce your risk of disease. “Eating lots of sugar has been shown to enhance reward mechanisms in the brain, making it difficult to break the habit,” says Kristin Kirkpatrick, RD, LD, a Cleveland Clinic dietitian. T ... Read more

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DAILY WELLNESS TIP
Snuggle up. You’ll make your relationship stronger while you sleep!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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