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You may be the kind of person who always knows about the latest trendy “health” beverages like kombucha, or you may have no earthly idea what that means (a musical instrument? a marsupial?). Either way, don’t let fads reduce your enjoyment of water, the original health elixir. There’s no marketin ... Read more
ADDED TO  Weight, Wellness Tips  46 days 20 hours 33 min ago
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What do pyramid schemes and artificial sweeteners have in common? They’re both too good to be true! In the case of artificial sweeteners, the upshot isn’t financial woe but, potentially, bona fide bodily harm. Recent research has linked artificial sweeteners to high blood sugar and weight gain. I ... Read more
ADDED TO  Food- Sugars, Wellness Tips, Weight  51 days 20 hours 33 min ago
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You win some, you lose some, as the saying goes. But sometimes losing is a very good thing. In a recent study of people with obesity, dropping as little as 5 percent of body weight was shown to improve insulin sensitivity and reduce risk of diabetes and heart disease. For a person who weighs 200 ... Read more
ADDED TO  Weight, Wellness Tips  58 days 20 hours 33 min ago
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Quick: What’s the number one reason most weight-loss programs fail? It’s probably not what you think. A new survey of more than 1,000 Americans suggests that no matter how much we think we know about losing weight — for example, that we need to eat less and move more — the majority of people don’ ... Read more
ADDED TO  Wellness Tips, Weight  102 days 20 hours 33 min ago
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“Fire in the belly” is generally considered a good thing — that inner drive that helps you accomplish goals. But a different kind of “fire” in your belly is best avoided. Visceral abdominal fat lies deeper than the “pinch an inch” variety (known as subcutaneous fat) and emits chemicals that inc ... Read more
ADDED TO  Food- Smart Choices, Weight, Wellness Tips  112 days 20 hours 33 min ago
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DAILY WELLNESS TIP
The witching hour: 3 caffeine-free ways to beat an afternoon energy slump.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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