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Quick: What’s the number one reason most weight-loss programs fail? It’s probably not what you think. A new survey of more than 1,000 Americans suggests that no matter how much we think we know about losing weight — for example, that we need to eat less and move more — the majority of people don’ ... Read more
ADDED TO  Wellness Tips, Weight  13 days 14 hours 56 min ago
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If you’re like many people, the number on the scale is the one you associate with your health. But many other numbers are just as important — if not more, says Ryan Sidak, a Cleveland Clinic fitness specialist. Here are the digits to watch: 1,800–2,200 — the number of calories a moderately ac ... Read more
ADDED TO  Wellness Tips, Weight  68 days 14 hours 56 min ago
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Get plenty of exercise…check. Eat nourishing food in appropriate portions…check. Manage stress…check. Sleep well…check. If you’ve got your bases covered but continue to struggle with maintaining a healthy weight, make sure your physician checks you out, and then consider making an adjustment — to ... Read more
ADDED TO  Weight, Wellness Tips  126 days 14 hours 56 min ago
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Spinach, carrots, blackberries, french fries…which one doesn’t belong? That’s an easy one. But given that potatoes in all forms (even fries) are the most widely consumed vegetable in the U.S., it’s a valid question. Mixing it up in the produce aisle isn’t just great for your taste buds, it’s fant ... Read more
ADDED TO  Food- Healthy Snacks, Weight, Wellness Tips  266 days 14 hours 56 min ago
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You may be the kind of person who always knows about the latest trendy “health” beverages like kombucha, or you may have no earthly idea what that means (a musical instrument? a marsupial?). Either way, don’t let fads reduce your enjoyment of water, the original health elixir. There’s no marketin ... Read more
ADDED TO  Weight, Wellness Tips  322 days 14 hours 56 min ago
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DAILY WELLNESS TIP
Timing is everything: Young people, don’t wait to get heart health screenings!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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