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 Kristin Kirkpatrick
Prunes – they're sweet, they’re satisfying and they're one of those foods that we usually eat when we're having issues with digestion, but the fabulous prune has benefits that extend well beyond the bathroom. A study published in the British Journal of Nutrition found that prunes helped to im ... Read more

The rewards of gardening seem obvious enough — flowers and food for your table — but tending a garden has some surprising extra benefits, too. For starters, gardening is considered moderate- to high-intensity exercise: You can burn up to 330 calories in just an hour. What’s more, doing light yard ... Read more
ADDED TO  Green Living, Happiness, Weight, Wellness Tips  15 days 15 hours 59 min ago
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Using coupons can be a great way to save money when food shopping. A dollar here and a two-for-one there can quickly add up to real savings on a weekly basis. Just be wise about which coupons you clip. The majority are for foods found in the center aisles of grocery stores (think processed packag ... Read more
ADDED TO  Wellness Tips, Weight  20 days 15 hours 59 min ago
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 The Importance of Sleep On Your Heart
The benefits of sleep go well beyond the resting of muscles made sore by exertion. Sleeping a solid seven or eight hours per night is a marker of good heart health. A recent study showed that inadequate sleep is associated with increased calcium buildup in the heart’s arteries. This calcium is ... Read more

Losing weight and keeping it off is not easy — but it can be done! It may seem that at every corner you turn, there are obstacles to keep you from your goals. Many factors are to blame: the company you keep; the line of work you're in; increased variety in stores; and shortcuts to get from poin ... Read more
ADDED TO  Food- Smart Choices, Weight  28 days 15 hours 59 min ago
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