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Losing weight and keeping it off is not easy — but it can be done! It may seem that at every corner you turn, there are obstacles to keep you from your goals. Many factors are to blame: the company you keep; the line of work you're in; increased variety in stores; and shortcuts to get from poin ... Read more

You’ve heard the saying “Early to bed and early to rise makes a man healthy, wealthy and wise”? Now we can add “lightweight” to that list. Exposure to early-morning light can modulate appetite and, ultimately, body weight. The reason? Researchers won’t say that it’s the exposure to light itself t ... Read more
ADDED TO  Sleep, Weight, Wellness Tips  35 days 15 hours 13 min ago
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If you’re following a Mediterranean-style diet, good for you! If you haven’t changed your eating habits yet, consider it. Eating fish, fresh vegetables and fruits, lentils and 100 percent whole grains reduces the risk of many chronic diseases, helps you maintain a healthy weight and can even make ... Read more

People in a good mood are less likely to make unhealthful food choices than folks who are down in the dumps. So if you can reframe your thinking and brighten your outlook before a meal, you may eat less and eat more healthfully. While you may feel tempted to self-soothe with comfort foods when yo ... Read more
ADDED TO  Happiness, Weight, Wellness Tips  77 days 15 hours 13 min ago
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Even though Americans are consuming fewer supplements these days, there’s one that we can’t seem to get enough of — probiotics. These good-for-your-gut bacteria work by replacing “bad” bacteria in the small intestine, and they can be found in supplement form or in certain foods with active cultur ... Read more

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DAILY WELLNESS TIP
Carrots aren’t the only eye-friendly food around! Something really great for your eyes: Lutein and Zeaxanthin, found in read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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