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Spinach, carrots, blackberries, french fries…which one doesn’t belong? That’s an easy one. But given that potatoes in all forms (even fries) are the most widely consumed vegetable in the U.S., it’s a valid question. Mixing it up in the produce aisle isn’t just great for your taste buds, it’s fant ... Read more
ADDED TO  Food- Healthy Snacks, Weight, Wellness Tips  76 days 17 hours 32 min ago
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You may be the kind of person who always knows about the latest trendy “health” beverages like kombucha, or you may have no earthly idea what that means (a musical instrument? a marsupial?). Either way, don’t let fads reduce your enjoyment of water, the original health elixir. There’s no marketin ... Read more
ADDED TO  Weight, Wellness Tips  132 days 17 hours 32 min ago
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What do pyramid schemes and artificial sweeteners have in common? They’re both too good to be true! In the case of artificial sweeteners, the upshot isn’t financial woe but, potentially, bona fide bodily harm. Recent research has linked artificial sweeteners to high blood sugar and weight gain. I ... Read more
ADDED TO  Food- Sugars, Wellness Tips, Weight  137 days 17 hours 32 min ago
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You win some, you lose some, as the saying goes. But sometimes losing is a very good thing. In a recent study of people with obesity, dropping as little as 5 percent of body weight was shown to improve insulin sensitivity and reduce risk of diabetes and heart disease. For a person who weighs 200 ... Read more
ADDED TO  Weight, Wellness Tips  144 days 17 hours 32 min ago
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Quick: What’s the number one reason most weight-loss programs fail? It’s probably not what you think. A new survey of more than 1,000 Americans suggests that no matter how much we think we know about losing weight — for example, that we need to eat less and move more — the majority of people don’ ... Read more
ADDED TO  Wellness Tips, Weight  188 days 17 hours 32 min ago
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