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You’ve probably all heard it (or said it) before: “I have a slow metabolism, so I can’t lose weight.” But what does that really mean? Let me explain: Metabolism is the burning of calories necessary to supply the body with the energy it needs to function on a daily basis. Your Basal Metabolic Ra ... Read more
ADDED TO  Weight  6 days 21 hours 35 min ago
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 Kristin Kirkpatrick
Prunes – they're sweet, they’re satisfying and they're one of those foods that we usually eat when we're having issues with digestion, but the fabulous prune has benefits that extend well beyond the bathroom. A study published in the British Journal of Nutrition found that prunes helped to im ... Read more

The rewards of gardening seem obvious enough — flowers and food for your table — but tending a garden has some surprising extra benefits, too. For starters, gardening is considered moderate- to high-intensity exercise: You can burn up to 330 calories in just an hour. What’s more, doing light yard ... Read more
ADDED TO  Green Living, Happiness, Weight, Wellness Tips  27 days 22 hours 4 min ago
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Using coupons can be a great way to save money when food shopping. A dollar here and a two-for-one there can quickly add up to real savings on a weekly basis. Just be wise about which coupons you clip. The majority are for foods found in the center aisles of grocery stores (think processed packag ... Read more
ADDED TO  Wellness Tips, Weight  32 days 22 hours 4 min ago
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 The Importance of Sleep On Your Heart
The benefits of sleep go well beyond the resting of muscles made sore by exertion. Sleeping a solid seven or eight hours per night is a marker of good heart health. A recent study showed that inadequate sleep is associated with increased calcium buildup in the heart’s arteries. This calcium is ... Read more
ADDED TO  Heart Disease, Heart Health, Insomnia, Sleep, Weight  33 days 14 hours 24 min ago
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DAILY WELLNESS TIP
Get up, stand up: stand up for your health! Enjoy your right to a longer life by moving more.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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