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The movement for standing desks just got some bad news: While there are definitely benefits to standing versus sitting at work – including better blood sugar control and less back and shoulder pain associated with hunching in a chair all day – if you’re standing in an effort to burn calories an ... Read more
ADDED TO  Weight, Workplace Wellness  18 days 21 hours 49 min ago
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Spinach, carrots, blackberries, french fries….which one doesn’t belong? That’s an easy one. But given that potatoes in all forms (even fries) are the most widely consumed vegetable in the U.S., it’s a valid question. Mixing it up in the produce aisle isn’t just great for your taste buds, it’s fan ... Read more
ADDED TO  Food- Healthy Snacks, Weight, Wellness Tips  52 days 21 hours 49 min ago
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“When walking, walk; when eating, eat,” goes a Zen proverb. Sounds obvious, right? But in the typical busy swirl of a day, you might find yourself eating while walking (or while watching TV, working, checking emails, texting or driving). Or perhaps you find yourself powering through an entire bag ... Read more
ADDED TO  Wellness Tips, Weight  106 days 21 hours 49 min ago
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You may be the kind of person who always knows about the latest trendy “health” beverages like kombucha, or you may have no earthly idea what that means (a musical instrument? a marsupial?). Either way, don’t let fads reduce your enjoyment of water, the original health elixir. There’s no marketin ... Read more
ADDED TO  Weight, Wellness Tips  116 days 21 hours 49 min ago
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What do pyramid schemes and artificial sweeteners have in common? They’re both too good to be true! In the case of artificial sweeteners, the upshot isn’t financial woe but, potentially, bona fide bodily harm. Recent research has linked artificial sweeteners to high blood sugar and weight gain. I ... Read more
ADDED TO  Food- Sugars, Wellness Tips, Weight  118 days 21 hours 49 min ago
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