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In June 2000, the world's largest collaborative biological project called the Human Genome Project produced a lot of excitement and hope that we would finally find solutions to diseases that plague people in the 21st century. Around the same time, Dr. Walter Willett, from the Harvard School of ... Read more
ADDED TO  Self-Image, Weight  11 days 19 hours 42 min ago
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We’ve got the skinny on how to help you see your resolutions through this year. First, set realistic goals you can track. This means creating a realistic vision and a detailed plan for how you’re going to make things happen. Instead of a vague “I’m going to run a half marathon this year,” sign up ... Read more
ADDED TO  Motivation, Relationships, Weight, Wellness Tips  29 days 19 hours 42 min ago
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You nibble at breakfast or run out the door without eating anything at all, eat a good-size lunch, and then stuff yourself at dinner. Sound familiar? You’re not alone. It is, after all, the way most of us were brought up to eat. (Remember the clean plate club?) But provocative new research sugges ... Read more
ADDED TO  Food- Diet, Weight, Wellness Tips  29 days 19 hours 42 min ago
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It’s no secret that apples are nutritious and delicious, but did you know they can help you maintain a healthy weight? How they do so may sound like “weird science,” but it’s just another day in your digestive tract. As apples wend their way through your system, compounds that survive the trip in ... Read more

Turn your bedroom into a sleep sanctuary. That means keeping the room cool (65 to 72 degrees), quiet and dark! Snoozing in a dark room — or one with red light, which doesn’t cause your brain to suppress melatonin — is especially important for women working hard to maintain or reach a healthy weig ... Read more
ADDED TO  Sleep, Weight, Wellness Tips  83 days 19 hours 42 min ago
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DAILY WELLNESS TIP
Are you catching zzz’s or sawing logs? If it’s the latter, then it may be time to do yourself (and your partner!) a favoread full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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