Blog Banner
Would you believe that 108 million Americans tried to lose weight last year? It’s true! What’s more, nearly 82 percent of them attempted it on their own. If you’re among these health seekers, you may want to try the Body Weight Planner. This online tool, designed by the National Institutes of Hea ... Read more

The key to getting to your ideal waist size is dieting smart, not hard. It is your waist size, after all, which is most important to your health. (You want to get to 35 inches or less, measured at your belly button while sucking in, which you’ll do anyway.) That’s right, if you diet smart, waist ... Read more
ADDED TO  Weight  29 days 21 hours 29 min ago
2  Comments |   Links to this post

In America, we want everything NOW — fast food, breaking news and next-day delivery. Our desire for quick results from exercise is no different. So what do we do? We restrict our daily caloric intake to unsustainable levels and exercise to burn additional calories. The pounds start to melt off an ... Read more
ADDED TO  Exercise- Tips, Weight  78 days 20 hours 47 min ago
0  Comments |   Links to this post

I have been facilitating TRIM-LIFE, our shared medical appointment for weight "release" at the Cleveland Clinic Wellness Institute, for over a year now. I am proud to not only be a graduate of the program myself but to share with patients the wisdom of living at the highest level thro ... Read more
ADDED TO  Weight  86 days 21 hours 29 min ago
0  Comments |   Links to this post

If there is such a thing as a fountain of health, it’s fed by two things: maintaining a healthy weight and staying active. What do you know — they go hand in hand! Here’s one easy thing you can do to achieve a healthy weight and maintain it — turn off the boob tube pronto. The majority of people ... Read more
ADDED TO  Aging, Weight, Wellness Tips  159 days 21 hours 29 min ago
0  Comments |   Links to this post

  • Posts 1 to 5 of 171
  • 1
  • 2
  • 3
  • 4
  • 5
  • >
It’s a mixed bag: Bringing your own grocery bags may defeat your healthy food-buying habits!read full tip
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started