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“When walking, walk; when eating, eat,” goes a Zen proverb. Sounds obvious, right? But in the typical busy swirl of a day, you might find yourself eating while walking (or while watching TV, working, checking emails, texting or driving). Or perhaps you find yourself powering through an entire bag ... Read more
ADDED TO  Wellness Tips, Weight  17 days 19 hours 9 min ago
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You may be the kind of person who always knows about the latest trendy “health” beverages like kombucha, or you may have no earthly idea what that means (a musical instrument? a marsupial?). Either way, don’t let fads reduce your enjoyment of water, the original health elixir. There’s no marketin ... Read more
ADDED TO  Weight, Wellness Tips  27 days 19 hours 9 min ago
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What do pyramid schemes and artificial sweeteners have in common? They’re both too good to be true! In the case of artificial sweeteners, the upshot isn’t financial woe but, potentially, bona fide bodily harm. Recent research has linked artificial sweeteners to high blood sugar and weight gain. I ... Read more
ADDED TO  Food- Sugars, Wellness Tips, Weight  29 days 19 hours 9 min ago
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You win some, you lose some, as the saying goes. But sometimes losing is a very good thing. In a recent study of people with obesity, dropping as little as 5 percent of body weight was shown to improve insulin sensitivity and reduce risk of diabetes and heart disease. For a person who weighs 200 ... Read more
ADDED TO  Weight, Wellness Tips  36 days 19 hours 9 min ago
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Before you go and cancel your gym membership, know this: Exercise is important and you need to do it regularly for many excellent reasons – namely, to prevent heart disease, type 2 diabetes, depression, and certain types of cancer, and to improve mental health and sleep, to name a few. Just don ... Read more
ADDED TO  Exercise- Tips, Food- Diet, Weight  63 days 19 hours 9 min ago
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DAILY WELLNESS TIP
Run for your life (literally)!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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