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Resistance training: If the sound of it puts you off, don’t let it! Resistance training is an important part of maintaining a strong body. I’ve found that a lot of people, especially women, find resistance training to be intimidating. Between machines, free weights, resistance bands and kettleb ... Read more

Although painful kidney stones are common, they don’t have to be part of your life. A nutritious diet and exercise can significantly lower your risk for them. Even small amounts of physical activity cut your kidney stone risk by up to 31 percent. A diet with sensible portions of nutritious foods ... Read more
ADDED TO  Wellness Tips, Weight  49 days 3 hours 40 min ago
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Even though it defies logic, a brisk morning workout can actually decrease your desire for food. It turns out that exercise affects how people respond to food cues. In one small study, researchers compared groups of women who participated in a 45-minute workout first thing in the morning with a g ... Read more
ADDED TO  Exercise- Tips, Weight, Wellness Tips  64 days 3 hours 40 min ago
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If you try to make healthy choices when you dine out, the folks with whom you eat may be as important as the items you order from the menu. It turns out that when groups of people eat together at a restaurant where they must state their food choice aloud, they tend to select items from the same m ... Read more
ADDED TO  Food- Diet, Weight, Wellness Tips  76 days 3 hours 40 min ago
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 The Importance of Sleep On Your Heart
The benefits of sleep go well beyond the resting of muscles made sore by exertion. Sleeping a solid seven or eight hours per night is a marker of good heart health. A recent study showed that inadequate sleep is associated with increased calcium buildup in the heart’s arteries. This calcium is ... Read more

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DAILY WELLNESS TIP
Do spring blooms have you sniffling and sneezing? Breathing steam can help clear clogged sinuses.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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