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You can be of perfectly sound mind and still hear voices in your head. In fact, there’s a whole lot of chatter up there on any given day. And if you’re trying to manage your weight, the conversation in your mind can either help or harm your efforts, says Daniel Neides, MD, who facilitates the Cle ... Read more
ADDED TO  Wellness Tips, Weight  7 days 21 hours 32 min ago
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When it comes to belly fat, what you see is not necessarily what you get. If “love handles” and other areas of pinchable fat inspire you to get serious about exercise and improve your eating habits, give yourself a high five. But keep in mind that the most harmful type of body fat lurks beneath t ... Read more
ADDED TO  Weight, Wellness Tips  12 days 21 hours 32 min ago
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Get plenty of exercise…check. Eat nourishing food in appropriate portions…check. Manage stress…check. Sleep well…check. If you’ve got your bases covered but continue to struggle with maintaining a healthy weight, make sure your physician checks you out, and then consider making an adjustment — to ... Read more
ADDED TO  Weight, Wellness Tips  46 days 21 hours 32 min ago
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The movement for standing desks just got some bad news: While there are definitely benefits to standing versus sitting at work – including better blood sugar control and less back and shoulder pain associated with hunching in a chair all day – if you’re standing in an effort to burn calories an ... Read more
ADDED TO  Weight, Workplace Wellness  146 days 21 hours 32 min ago
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Spinach, carrots, blackberries, french fries….which one doesn’t belong? That’s an easy one. But given that potatoes in all forms (even fries) are the most widely consumed vegetable in the U.S., it’s a valid question. Mixing it up in the produce aisle isn’t just great for your taste buds, it’s fan ... Read more
ADDED TO  Food- Healthy Snacks, Weight, Wellness Tips  180 days 21 hours 32 min ago
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DAILY WELLNESS TIP
Try our Soba Noodle Soup, a filling, protein-rich, meat-free dish that will make you cozy to the core.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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