Blog Banner
SORT BY:
Those vague, broad and often lofty promises we all make to ourselves at the start of the New Year? Not going to work. Instead of vowing to "eat healthier" or "run a half marathon," set realistic and specific goals, and make a plan for how you're going to achieve them. That may ... Read more
ADDED TO  Wellness Tips, Weight  18 days 11 hours 59 min ago
0  Comments |   Links to this post

Warning: This tip contains a physiology lesson! Chronic stress triggers an ancient response that results in the release of cortisol into your bloodstream. Cortisol raises your blood sugar, which increases fat storage in your belly. So stress ends up increasing the size of your belly. Chronic stre ... Read more
ADDED TO  Stress, Weight, Wellness Tips  25 days 11 hours 59 min ago
0  Comments |   Links to this post

If you’re like many people, the number on the scale is the one you associate with your health. But many other numbers are just as important — if not more, says Ryan Sidak, a Cleveland Clinic fitness specialist. Here are the digits to watch: 1,800–2,200 — the number of calories a moderately ac ... Read more
ADDED TO  Wellness Tips, Weight  33 days 11 hours 59 min ago
0  Comments |   Links to this post

Guacamole, cheese fondue, petit fours… and so much more. In the holiday swirl of parties, lunches, and family gatherings, food is everywhere you look, making it way too easy to overdo it. Research has shown that a single week of overeating can lead to harmful metabolic changes (scary, we know), ... Read more
ADDED TO  Holidays, Weight, Wellness Tips  37 days 11 hours 59 min ago
0  Comments |   Links to this post

You can be of perfectly sound mind and still hear voices in your head. In fact, there’s a whole lot of chatter up there on any given day. And if you’re trying to manage your weight, the conversation in your mind can either help or harm your efforts, says Daniel Neides, MD, who facilitates the Cle ... Read more
ADDED TO  Wellness Tips, Weight  53 days 11 hours 59 min ago
0  Comments |   Links to this post

  • Posts 1 to 5 of 185
  • 1
  • 2
  • 3
  • 4
  • 5
  • >
 
DAILY WELLNESS TIP
Go green: Dark, leafy veggies like spinach may boost your brainpower.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started