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 The Importance of Sleep On Your Heart
The benefits of sleep go well beyond the resting of muscles made sore by exertion. Sleeping a solid seven or eight hours per night is a marker of good heart health. A recent study showed that inadequate sleep is associated with increased calcium buildup in the heart’s arteries. This calcium is ... Read more

Knowledge is power, as the saying goes, and when it comes to eating well and losing weight, knowing yourself is essential. Sure, you need to understand that 100 percent whole grain is the only way to go and that sugar hides in dozens of forms in processed food, but recognizing how you feel emotio ... Read more
ADDED TO  Weight, Wellness Tips  20 days 12 hours 22 min ago
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Give your body a real treat: Take charge of your sugar intake to look amazing and reduce your risk of disease. “Eating lots of sugar has been shown to enhance reward mechanisms in the brain, making it difficult to break the habit,” says Kristin Kirkpatrick, RD, LD, a Cleveland Clinic dietitian. T ... Read more
ADDED TO  Food- Sugars, Weight, Wellness Tips  26 days 12 hours 22 min ago
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In June 2000, the world's largest collaborative biological project called the Human Genome Project produced a lot of excitement and hope that we would finally find solutions to diseases that plague people in the 21st century. Around the same time, Dr. Walter Willett, from the Harvard School of ... Read more
ADDED TO  Self-Image, Weight  40 days 12 hours 22 min ago
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You nibble at breakfast or run out the door without eating anything at all, eat a good-size lunch, and then stuff yourself at dinner. Sound familiar? You’re not alone. It is, after all, the way most of us were brought up to eat. (Remember the clean plate club?) But provocative new research sugges ... Read more
ADDED TO  Food- Diet, Weight, Wellness Tips  58 days 12 hours 22 min ago
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DAILY WELLNESS TIP
Today’s Do-Over Tip: Don’t be a “but”! read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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