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Can an apple a day keep lung cancer away? If only it were that simple. But eating lots of fruit (and tomatoes) may help protect your lungs, especially if you used to smoke. Keeping your lungs healthy as you age is important when it comes to preventing chronic respiratory diseases. Researchers m ... Read more
ADDED TO  Wellness Tips  10 hours 48 min ago
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“Make it new” is a motto for artists and writers. Why not home cooks too? After all, we all get tired of eating the same dishes day after day and week after week. Surely those “classic” dishes that became popular in the 1950s and 60s are in need of an upgrade. Enter our Open-Face Curried Chicke ... Read more
ADDED TO  Wellness Tips  1 day 10 hours 48 min ago
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We know, you know, and everyone who hasn’t lived under a rock for years knows which habits support good health. Besides eating well and getting regular exercise, simply sitting less and moving more may help prevent heart disease, obesity, and diabetes. So why is it that desk chairs, couches, an ... Read more
ADDED TO  Wellness Tips  2 days 10 hours 48 min ago
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Whether you’re already ticking off your New Year’s resolutions or still gearing up to embark on them, we have one to add to your list: appreciate your body. Not the body you aspire to, but the one you have right now. Goals motivated by self-criticism that focus on changing perceived “flaws” or ... Read more
ADDED TO  Wellness Tips  3 days 10 hours 48 min ago
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A good night’s sleep can put a spring in your step and a smile on your face. And you can make that smile all the brighter by focusing not just on quantity — how many hours of shut-eye you get — but also on quality. As anyone who has parented a newborn — or a puppy — knows, frequent awakening thro ... Read more
ADDED TO  Sleep, Wellness Tips  4 days 10 hours 48 min ago
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DAILY WELLNESS TIP
Fresh fruits may help you breathe easier.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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