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Children need to move a lot for good health, and many in the U.S. aren’t meeting the recommendations for physical activity. But at the other end of the spectrum are kids who are exercising too much, and in the wrong ways. It’s these kids—and their parents—that the National Athletic Trainers’ As ... Read more
ADDED TO  Wellness Tips  17 hours 26 min ago
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As the holiday season ramps up, keeping up with your health routines can get tricky. By all means, stick with a healthful diet and exercise regimen whenever you can—not just for the long-term benefits but because they’ll help sustain you through the swirl of family gatherings, seasonal parties, ... Read more
ADDED TO  Wellness Tips  1 day 17 hours 26 min ago
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There’s no shortage of showstoppers in the grocery store’s produce section—rainbow Swiss chard, beets, oranges, pomegranates, raspberries, broccoli, to name a few. And indeed, these colorful vegetables and fruits don’t offer just style, but substance galore, with nutrients that help our bodies ... Read more
ADDED TO  Wellness Tips  2 days 17 hours 26 min ago
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If you’ve ever told your kids that too much screen time will cause their brains to melt, you may have been onto something. Results of a preliminary study suggest that prolonged exposure to artificial blue light, the type that emanates from smartphones, tablets, and laptops, may harm the brain a ... Read more
ADDED TO  Wellness Tips  3 days 17 hours 26 min ago
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The effects of “all work and no play” may go beyond dullness, for Jack and everyone else. Along with a nourishing diet and regular exercise, taking breaks from daily events that might cause a stress response is essential for good health. And a recent study puts a scientific stamp of approval on t ... Read more
ADDED TO  Meditation, Wellness Tips  4 days 17 hours 26 min ago
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DAILY WELLNESS TIP
Parents: New guidelines for avoiding kids’ sports injuries. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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