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Backyard gatherings with good friends and delicious food are one of the delights of summer. But outdoor eating can bring unique food-safety questions, like where to marinate meat before grilling and whether to keep potato salad that’s been in the sun for three hours. Follow these guidelines for ... Read more
ADDED TO  Wellness Tips  4 hours 53 min ago
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“Lights out” isn’t just a bedtime decree for children. It might also help adults maintain good health. According to new research, regularly sleeping with a light or the TV on may increase the risk of weight gain and obesity. Researchers looked at data from more than 43,000 women who were asked ... Read more
ADDED TO  Wellness Tips  1 day 4 hours 53 min ago
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Remember how summer felt when you were a kid? Long, lazy days interspersed with swimming and spontaneous fun, nary a chore in sight. You can’t go back in time, but you can capture the essence of those good old days. If your summer calendar is bursting with activities, tasks, trips, and plans, mak ... Read more
ADDED TO  Relaxation, Wellness Tips  2 days 4 hours 53 min ago
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There’s no disputing how useful smartphones are. From driving directions and help finding the best restaurants to easily accessible cameras and other handy apps, they’re a portal to connection and convenience. But (you knew there was a but coming, didn’t you?) these beloved devices may cause a ... Read more
ADDED TO  Wellness Tips  3 days 4 hours 53 min ago
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Summertime, summertime! Your outdoor adventures, backyard barbecues, and vacations may include some combination of wine, beer, or fruit-forward cocktails. Here’s one way to increase your odds of not overdoing it: use a smaller glass — or just pour yourself less. Call it a design flaw, but as wi ... Read more
ADDED TO  Wellness Tips  4 days 4 hours 53 min ago
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DAILY WELLNESS TIP
For backyard barbecues, think food-safety first!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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