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Whether because of hours spent at a desk, in the car, or in front of the TV, we tend to sit a lot. In fact, Americans are sitting an average of 13 hours a day. Besides the health risks associated with prolonged sitting (higher risk of heart disease, diabetes, obesity, cancer, and depression), joint ... Read more
ADDED TO  Exercise- Yoga, Pilates, Tai Chi  133 days 21 hours 20 min ago
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As you carefully shuffle your feet along the icy sidewalk or parking lot to get around this winter, it can be a challenge not to lose your balance and fall. Daily practice of these yoga poses, which promote balance, strength, and muscle memory, can greatly improve your chances of staying upright. ... Read more

When you’re trying to stay warm in the frigid winter air, you pull your coat tighter and scrunch up your shoulders. At home, you may nestle down into your covers with the blanket pulled high. Fighting off the effects of winter this way can trigger pain in your trapezius muscles. These muscles are l ... Read more
ADDED TO  Exercise- Yoga, Pilates, Tai Chi  153 days 8 hours 18 min ago
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Our first reaction to eating fungus would be a resounding N-O, but that’s exactly what we do when we eat mushrooms! In the culinary sense, we treat them as vegetables, but edible mushrooms are in fact classified as fungi. In our evolving supermarket produce sections brimming with superfoods and ... Read more
ADDED TO  Food- Cooking, Food- Smart Choices  160 days 8 hours 18 min ago
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At Cleveland Clinic, it is our mission to help people live their healthiest lives. We strive to provide outstanding and compassionate care, every step along the way. It’s why we’re recognized as one of the nation’s top hospitals – ranked No. 1 in heart care by US News and World Report since 199 ... Read more
ADDED TO   161 days 16 hours 58 min ago
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Summer sipping: Enjoy your beverage, but don’t do it for your heart! read full tip
  
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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