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“Mommy juice,” “wine-o’clock,” “happy hour” … there’s no shortage of cute euphemisms for drinking alcoholic beverages. But exceeding the guidelines for moderate consumption (up to one 5 oz. glass of wine, 12 oz. beer, or 1.5 oz. of spirits for women, two for men per day) is on the rise—and the ... Read more
ADDED TO  Wellness Tips  10 hours 14 min ago
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When you’re stressed, do you find yourself munching on chips or ice cream even though you’re not really hungry? There’s fascinating chemistry behind this common habit—and strategies for breaking it. While short-term intense stress can shut down your appetite, chronic stress can do the opposite. ... Read more
ADDED TO  Wellness Tips  1 day 10 hours 14 min ago
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Let’s give it up for the “soft power” of tai chi! In our book, anything that relieves pain, improves mood, and leads to a better quality of life deserves a standing ovation. The gentle martial art may be as effective as physical therapy at reducing the pain of knee osteoarthritis (known general ... Read more

Coffee and a pastry is by no means a breakfast of champions, but it remains a popular pairing nonetheless. The reason why may have something to do with your brain — and your taste buds. According to a new study, caffeine decreases our ability to taste sweetness, which can make you crave it. In ... Read more
ADDED TO  Wellness Tips  3 days 10 hours 14 min ago
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Do you ever shy away from expressing your thanks for something you appreciated? It’s time to break that habit. Not only does it feel fantastic to the person on the receiving end, it feels good to focus on what you’re grateful for. There’s loads of research on the health benefits of gratitude (g ... Read more
ADDED TO  Wellness Tips  4 days 10 hours 14 min ago
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DAILY WELLNESS TIP
Women, watch your alcohol intake.read full tip
  
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