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If our bodies were made to sit all day, we’d probably be shaped like baked potatoes—big lumps with no limbs. But “oversitting” is all too common in our culture, despite our bipedal nature. The consequences are common, too. Most of us sit so much every day that our hips get tight, notes Judi Bar ... Read more
ADDED TO  Wellness Tips  17 hours 34 min ago
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Starting an exercise program, and sticking with it, is one of the best things you can do for your health, including your waistline. We’re not talking about trading in love handles for a six-pack for vanity’s sake, but about tackling the deep belly fat that surrounds organs and has been linked t ... Read more
ADDED TO  Wellness Tips  1 day 17 hours 34 min ago
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Getting your blood pumping outdoors — even just a brisk walk around the block — can help keep you strong, healthy, and happy throughout the winter. But when the wind is whipping, the sidewalks are icy, and you feel truly stuck, resist the sofa’s siren song. This indoor cardio circuit from Clevela ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  2 days 17 hours 34 min ago
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When you have a smartphone in hand, the world is at your fingertips. But is that a good thing? The answer: It’s complicated! Have you ever had a heart-to-heart with a friend while grocery shopping and arrived home to realize you forgot the apples, the yogurt and the brown rice? You’re a human b ... Read more
ADDED TO  Stress, Wellness Tips  3 days 17 hours 34 min ago
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We know, you know, and everyone who hasn’t lived under a rock for years knows which habits support good health. Besides eating well and getting regular exercise, simply sitting less and moving more may help prevent heart disease, obesity, and diabetes. So why is it that desk chairs, couches, an ... Read more
ADDED TO  Wellness Tips  4 days 17 hours 34 min ago
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DAILY WELLNESS TIP
Tight hips? Here’s a stretch you can do anywhere! read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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