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Your health is affected not only by what you eat but by how you prepare it too. Use these simple flavor-boosting techniques to avoid inflammation-inducing compounds called AGEs (short for advanced glycation end-products) that form on grilled or broiled meats: Replace high-heat, “dry” cooking ... Read more

How you eat is just as important as what you eat. Packing a lunch for work or school a few times a week is a great way to ensure a nutritious diet. Lunches prepared at home offer the opportunity to plan ahead, be mindful about what you’re eating, and to control your portions. And packed lunches a ... Read more

Transformation tales are very seductive — Clark Kent to Superman, rags to riches, ugly duckling to beautiful swan, you know the stories. When it comes to your health habits, though, it’s wise to set your sights on small changes rather than dramatic, frog-to-prince turnarounds. “I tell patients al ... Read more
ADDED TO  Motivation, Wellness Tips  1 day 3 hours 36 min ago
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 Daily Wellness Tip
Think running will cause too much wear and tear on your body? Researchers did too, until they looked at the results of a study that followed 500 runners over the age of 50 for more than 20 years. These runners were hitting the pavement for about four hours per week at the beginning of the study ... Read more
ADDED TO  Wellness Tips, Aging, Exercise- Cardio  2 days 3 hours 36 min ago
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When nutritious food is close at hand, you’re all the more likely to choose it — but that takes planning. To enjoy the savory-sweet delight of roasted vegetables — sweet potatoes, beets, carrots and parsnips — on a frequent basis (not just when you have time to prep and cook), we have one word fo ... Read more
ADDED TO  Food- Healthy Snacks, Wellness Tips  2 days 3 hours 36 min ago
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DAILY WELLNESS TIP
How low can you go? Manage the heat on that meat you’re cooking to help reduce your risk of Alzheimer’s.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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