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Knowledge is power, as the saying goes, and that’s absolutely true about heart health. You probably know that getting regular exercise, eating a nourishing diet with lots of whole plant foods, not smoking, and keeping your stress levels in check all benefit your ticker. And hopefully you transl ... Read more

Cancer prevention tools may be as close as the nearest grocery store. Fill your cart with a rainbow of fresh vegetables, fruits, herbs, and spices for cancer-fighting nutrients (among other benefits!) and then head over to the fish counter. According to a recent study, fish may be the most pote ... Read more
ADDED TO  Wellness Tips  1 day 15 hours 16 min ago
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Most of the hearts on display this month are the red, symmetrical Valentine’s variety. But the other kind of heart -- the organ, of course! -- deserves your attention, too. It’s Heart Month, and while heart disease remains the leading cause of death for American men and women, many of those dea ... Read more
ADDED TO  Wellness Tips  2 days 15 hours 16 min ago
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Does making your favorite Thai restaurant’s delectable curry dishes seem too intimidating? How about entrees at your favorite seafood restaurant? In our Seafood Curry with Greens, you’ll get a meal that will light up your taste buds and is incredibly simple to make. And while it looks and taste ... Read more
ADDED TO  Wellness Tips  3 days 15 hours 16 min ago
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Good news, curry lovers! Not only does your favorite spice combination make your taste buds do a happy dance — it may also boost your memory and mood. Turmeric, one of the main ingredients in curry mixtures, is known to have potent anti-inflammatory properties, and researchers have zeroed in on ... Read more
ADDED TO  Wellness Tips  4 days 15 hours 16 min ago
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DAILY WELLNESS TIP
Timing is everything: Young people, don’t wait to get heart health screenings!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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