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Stay on top of your stress response this season with the mind-body equivalent of a chill pill. Alternate-nostril breathing is believed to balance the hemispheres of the brain and stimulate the parasympathetic nervous system. Translation: “It can quiet the mind and help you relax,” says Jane Erhma ... Read more

I started seeing a patient I will call "Harry" 12 years ago. At the time, he was 87, hard of hearing, and hunched over due to severe arthritis of the spine. When we first met, he would tease me about my young age (35) and not having enough experience to handle someone like him. Harry ... Read more
ADDED TO  Brain Health, Relationships  1 day 14 hours 39 min ago
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Grapefruits and oranges tend to command the spotlight this time of year, and rightly so, but don’t forget about the humble lemon. These little yellow jewels can do more than make you pucker up! They’re loaded with good nutrition, like vitamin C, insoluble fiber and beneficial flavonoids. But here ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  1 day 15 hours 10 min ago
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 Winter Skin Woes
Have you ever tried to mop up a spill with a dry sponge? Good luck! Well, that’s what it’s like when you’re applying lotion to your skin on these recent cold winter days. Lotions work best when your skin is already a little moist. Start with skin that’s dry and chapped…and all you’ll get is fru ... Read more
ADDED TO  Skin  2 days 14 hours 20 min ago
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Keep your family close, but your friends closer? As you age, this strategy may protect your health during stressful times. When people experience a loss, those who confide in a friend fare better — both physically and emotionally — than those who confide in a family member. Whereas family relatio ... Read more
ADDED TO  Relationships, Wellness Tips  2 days 15 hours 10 min ago
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DAILY WELLNESS TIP
Spend five minutes to feel more relaxed during the holiday frenzy. All it takes is your own breath. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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