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Your heart and brain are major beneficiaries of a nutritious, plant-based diet. But they haven’t cornered the market. Your eyes feel the love too — and it’s not all about carrots! New research suggests that getting plenty of vitamin C may help to slow the progression of cataracts, the leading cau ... Read more

If you have celiac disease or gluten sensitivity, you’re used to being very careful about what you eat. But are you eating a wide variety of gluten-free grains and other foods? Preliminary research suggests people on gluten-free diets may be at increased risk of exposure to arsenic and mercury, ... Read more
ADDED TO  Food- Diet, Wellness Tips  1 day 1 hour 51 min ago
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Are you ready to be a smartphone detective? We don’t mean turning your house upside down to find your device. Or searching for the latest and greatest app. We mean figuring out what’s driving your smartphone habits. Using our phones compulsively mimics a deep, evolutionary human need for social ... Read more
ADDED TO  Wellness Tips  2 days 1 hour 51 min ago
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It’s that glorious time of year again, when nature awakens after a long, cold winter. Along with brighter light and warmer air, there’s green everywhere you look. Enjoy the annual delight of tender spring vegetables with our Asparagus and Sweet Pea Pasta. Whole-wheat pasta, asparagus, and peas ... Read more
ADDED TO  Wellness Tips  3 days 1 hour 51 min ago
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To find the fountain of youth, lace up your walking shoes! Or get your biking, dancing, hiking, or tennis gear — and get moving. Whatever activity you choose, keep at it. You know how good you feel right after a workout (hello, endorphins!). And you probably know that regular exercise can help ... Read more
ADDED TO  Wellness Tips  4 days 1 hour 51 min ago
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DAILY WELLNESS TIP
The eyes have it! Vitamin C may slow the progression of cataracts. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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