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Get plenty of exercise…check. Eat nourishing food in appropriate portions…check. Manage stress…check. Sleep well…check. If you’ve got your bases covered but continue to struggle with maintaining a healthy weight, make sure your physician checks you out, and then consider making an adjustment — to ... Read more
ADDED TO  Weight, Wellness Tips  7 hours 40 min ago
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Do you have an hour to spare this week and some comfortable walking shoes? That may be all it takes to protect against clinical depression, according to a large study. After reviewing the exercise habits and mood-related symptoms of more than 30,000 adults over 11 years, researchers concluded t ... Read more
ADDED TO  Wellness Tips  1 day 7 hours 40 min ago
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Glance at a restaurant menu these days and you may see dishes labeled “gluten-free,” “low-carb,” or “vegan.” You won’t see “pro-inflammatory” or “anti-inflammatory,” but choosing foods through that lens may help your health. Inflammation is not a bad thing in and of itself. It’s a cornerstone o ... Read more
ADDED TO  Wellness Tips  2 days 7 hours 40 min ago
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It’s that time of year again! We’re not talking about raking leaves or sipping pumpkin-spiced lattés, but about rolling up your sleeve for a flu shot. As temperatures and leaves fall, seasonal influenza viruses get started.If you haven’t been vaccinated yet, it’s best to do so by the end of Oct ... Read more
ADDED TO  Wellness Tips  2 days 20 hours 25 min ago
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Have you ever spent the better part of an hour on a short email? Focused more on what went wrong during a presentation or vacation instead of everything that went right? Do you avoid tasks you can’t do perfectly? It’s time to address the stealth force that may be sapping your health and happine ... Read more
ADDED TO  Wellness Tips  4 days 7 hours 40 min ago
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DAILY WELLNESS TIP
Light therapy: Light exposure tied to weight gain…and loss. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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