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The next time you get distracted from your work by the latest adorable cat video making the rounds, watch it — guilt free! There’s no doubt that the Internet can suck up your time faster than a hungry vampire. But unlike “what the color of your car says about you” quizzes, videos featuring cats a ... Read more
ADDED TO  Happiness, Wellness Tips  5 hours 19 min ago
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The case for chocolate has been building for years, and now, another study finds that eating chocolate may be good for your heart. In fact, those who ate the most chocolate were the least likely to suffer from a stroke or cardiovascular disease. But take this news with a grain of salt (and your c ... Read more

Your kitchen may be filled with helpful gadgets for faster, easier meal prep. But if you’re missing a spiralizer, here’s your reason to get one! Our Summer Squash Noodle Salad features raw zucchini that’s turned into beautiful, long strips that stand in for noodles. The zucchini is highlighted wi ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  2 days 5 hours 19 min ago
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It’s always a good practice to slow down the mind during the transition from a busy, active summer to a more centered fall, according to Judi Bar, yoga program manager at Cleveland Clinic Wellness Institute. Lingering a little longer in your poses can bring energy to your internal organs and teac ... Read more

Being true to your authentic self, it turns out, makes you happier! And while those findings may not be as surprising as, say, the breakup of Ben and Jennifer, they are important nonetheless. We’ve all been there — that situation when you fake excitement or try to fit in with a crowd whose values ... Read more
ADDED TO  Happiness, Self-Image, Wellness Tips  4 days 5 hours 19 min ago
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DAILY WELLNESS TIP
The power of cute: Cat videos are good for your health!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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