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When you’re in a rut or want to up the “nutrition factor” in your kitchen, “simple swaps can have big payoffs for overall health and flavor,” says Cleveland Clinic nutritionist Amy Gannon, RD. “I look for trades that help you drop saturated fats, added sugar, or stripped carbohydrates while addin ... Read more

A week just for you? Sign up today and save on this very special experience November 10-17, 2016, on beautiful Captiva Island! You'll learn how to improve your health and happiness through exercise, nutrition, stress management, skin care, and more. View the brochure, complete program, price pack ... Read more
ADDED TO  Women's Health, Wellness Tips  1 day 21 hours 52 min ago
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Ever watch a marathon or Olympic race and marvel at athletes who seem “born to run”? But most runners are made, not born and — anyway, it’s not marathons or 500-yard dashes that really go the distance to benefit your health. Regular jogging, even for short distances, can substantially reduce your ... Read more

Got vertigo? A simple, noninvasive treatment may be what the doctor orders. Feeling the earth…move…under your feet, a la Carole King, may be delightful — but not so much when it’s a literal, physical sensation. If you’ve ever experienced vertigo, you know this. But here’s the silver lining: The m ... Read more
ADDED TO  Wellness Tips  3 days 21 hours 52 min ago
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What can add years to your life, help you lose weight, boost your mood, improve your sleep, reduce your risk of heart disease and cancer, keep your bones and your brain healthy, and even reduce chocolate cravings? If you know the answer, you’ve been paying attention (thank you!). It’s walking. ... Read more
ADDED TO  Exercise- Walking  4 days 9 hours 12 min ago
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Tricks of the trade! Simple kitchen swaps can yield big health full tip
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