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Your health isn’t a date with destiny — you create it every day. A genetic predisposition to chronic illness matters, of course, but a family history of heart disease is just one small part of the story. The bigger part is under your own control. In the emerging field of epigenetics, scientists a ... Read more
ADDED TO  Wellness Tips  3 hours 7 min ago
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If you think you have to achieve a certain weight or shape to love your body, you have it backward. When you love your body, you’re more likely to give it what it needs, like nutritious food in healthy amounts. Constant criticism, on the other hand, encourages disconnection, which may fuel overea ... Read more
ADDED TO  Self-Image, Wellness Tips  1 day 3 hours 7 min ago
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Ready to downshift from your active, high-speed summer? Yoga can help you feel centered and grounded as fall approaches. Heart-opening poses like Cobra are especially good at releasing stress and tension that may be bound up in your chest, notes Judi Bar, yoga program manager at the Cleveland Cli ... Read more

Deciding to practice yoga is a wonderful healthy decision. But starting may seem daunting, especially if you’re unsure of how to find a teacher – especially one that’s right for you. A little investigating is well worth it to ensure a successful experience. Here, four things to look for in a yoga ... Read more

When you’re in pain, going anywhere can be difficult. So you’ll be happy to hear that the ideal destination may be a comfy cushion in your very own home. New research adds to the evidence that mindfulness meditation can be an effective way to manage pain, with a groundbreaking twist: The study sh ... Read more
ADDED TO  Pain Relief, Wellness Tips  3 days 3 hours 7 min ago
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DAILY WELLNESS TIP
Stay healthy for the long haul. Your DNA matters, but your habits matter more!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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