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If you’re a coffee devotee, you may wonder if the researchers who study America’s most popular buzz will ever find common ground. While older research once suggested that coffee might contribute to cancer, newer studies suggest that it may help prevent some types of the disease. What’s a java lov ... Read more
ADDED TO  Beverage, Wellness Tips  15 hours 47 min ago
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As we head into the vacation-filled weeks of summer, now is the time to power down (we’re talking about those phones and computers), read up, and infuse your season with knowledge, good health, and inspiration. Here, five wellness-promoting summer reads: 1. Eat, Pray, Love Made Me Do It: Life J ... Read more
ADDED TO  Happiness  1 day 15 hours 47 min ago
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Our nomination for Car of the Future would be a throwback…to the Flintstones! Sure, Fred’s “foot-mobile” lacks speed and basic efficiency, but think how high our collective exercise quotient would soar — and how rates of obesity, diabetes, and heart disease would plummet! In all seriousness, asse ... Read more
ADDED TO  Wellness Tips  1 day 15 hours 47 min ago
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What do old pennies and Swiss chard have in common? They both contain copper! This shiny metal serves many functions in our lives (cookware, electronics) and also, in microscopic amounts, in our bodies (iron absorption, immune system). Copper, one of many trace minerals we need for good health, m ... Read more
ADDED TO  Wellness Tips  2 days 15 hours 47 min ago
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Notwithstanding all those sculpted, sweaty twentysomethings who appear to live at the gym, exercise need not be an all-or-nothing proposition. Whereas 30 minutes of daily exercise is fantastic for good health and disease prevention, and whereas the best exercise programs combine cardio, balance, ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  3 days 15 hours 47 min ago
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DAILY WELLNESS TIP
Coffee may help prevent cancer, but don’t drink it piping hot!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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