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Want a delicious way to improve your heart health? Increasing your consumption of foods that are rich in omega-3 fatty acids is one of the easiest ways to decrease triglyceride levels and slow the growth of the plaque that can block arteries and increase your risk of heart attack and stroke. The ... Read more

Ever notice how your energy can fail at the most inopportune times? Your report to your boss is due tomorrow and you just can’t concentrate. Your kids want to play catch but you can hardly get off the couch. For many of us, the main cause of mental and physical exhaustion is stress. Stress impair ... Read more
ADDED TO  Meditation, Stress, Wellness Tips  1 day 20 hours 34 min ago
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Diet is one of the frontline means of defense against heart disease. But not just any diet will do. Our recommendation: the Mediterranean Diet. Mounting evidence points to this style of eating as optimal for prevention and reduction of inflammation (an underlying cause of many diseases) and con ... Read more
ADDED TO  Food- Cooking, Food- Smart Choices  1 day 20 hours 34 min ago
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We’re all for the therapeutic benefits of soaking in a warm tub, especially when it’s chilly outside. But a sound bath? Dubbed by some as the “new meditation,” sound baths are popping up all over, especially in the Los Angeles area and more recently in New York City. Imagine sitting or lying co ... Read more
ADDED TO  Meditation  2 days 20 hours 34 min ago
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A toast is in order! Recent research shows moderate alcohol consumption — defined as up to one drink a day for women and up to two for men — may improve immune system function and help us fight off infection. Based on previous research, we already know that moderate drinking can protect against c ... Read more
ADDED TO  Beverage, Wellness Tips  2 days 20 hours 34 min ago
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Be heart smart: Foods rich in omega-3s will keep your ticker ticking! read full tip
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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