Blog Name
SORT BY:
Get plenty of exercise…check. Eat nourishing food in appropriate portions…check. Manage stress…check. Sleep well…check. If you’ve got your bases covered but continue to struggle with maintaining a healthy weight, make sure your physician checks you out, and then consider making an adjustment — to ... Read more
ADDED TO  Weight, Wellness Tips  21 hours 50 min ago
0  Comments |   Links to this post

Do you have an hour to spare this week and some comfortable walking shoes? That may be all it takes to protect against clinical depression, according to a large study. After reviewing the exercise habits and mood-related symptoms of more than 30,000 adults over 11 years, researchers concluded t ... Read more
ADDED TO  Wellness Tips  1 day 21 hours 50 min ago
0  Comments |   Links to this post

With many foods, what you see is what you get. Apples, carrots, and blueberries, for instance, are as nutritious and delicious as their bright colors suggest. But some foods are tricky. Or, rather, some food companies are tricky. Consider yogurt. For those who can tolerate dairy, plain yogurt i ... Read more
ADDED TO  Wellness Tips  2 days 21 hours 50 min ago
0  Comments |   Links to this post

Nine, eight, seven, six…. No rockets launching — we’re talking about the changing time of the setting sun as the days grow shorter. As darkness creeps in earlier and earlier, you may find that your energy level decreases. With less natural light and, typically, more time spent indoors, your bra ... Read more
ADDED TO  Wellness Tips  3 days 21 hours 50 min ago
0  Comments |   Links to this post

Glance at a restaurant menu these days and you may see dishes labeled “gluten-free,” “low-carb,” or “vegan.” You won’t see “pro-inflammatory” or “anti-inflammatory,” but choosing foods through that lens may help your health. Inflammation is not a bad thing in and of itself. It’s a cornerstone o ... Read more
ADDED TO  Wellness Tips  4 days 21 hours 50 min ago
0  Comments |   Links to this post

  • Posts 1 to 5 of 3398
  • 1
  • 2
  • 3
  • 4
  • 5
  • >
 
DAILY WELLNESS TIP
Light therapy: Light exposure tied to weight gain…and loss. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started