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A hot bath, dim lighting, warm milk, counting sheep…there’s no shortage of sleep-beckoning techniques. One of the most effective may be the simplest of all. “The most useful tool you have to combat sleep problems is your breath,” says Judi Bar, yoga program manager at the Cleveland Clinic. Incorp ... Read more

Green vegetables deserve their reputation as nutrition rock stars. But there’s a rainbow of veggies and fruits out there — and now, when they’re at their freshest and most delicious — is the time to enjoy them. “In vegetables and fruits, different colors are associated with specific benefits,” sa ... Read more

Whether stepping outside for a morning walk, lounging on your porch or deck, or even sitting by an open the window, having a few minutes to connect with nature can help you set a calm, grounded and positive tone for the day ahead. Research shows that when we connect with nature, even for just a ... Read more
ADDED TO  Happiness, Meditation, Relaxation  2 days 13 hours 41 min ago
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From business travel to family getaways to European vacations, we live in a culture that’s on the go — often! But all that moving from place-to-place doesn’t mean you have to stop exercising. All you really need is your body — some of the best “equipment” available! I’ve outlined here a bodyweight ... Read more

Come on in — the water’s fine! Among the many wonderful ways to get your body moving, there’s nothing quite as soothing as swimming. Being wet and weightless feels good. But it’s not true that “no pain” means “no gain.” On the contrary, swimming and other water-based exercises benefit your whole ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  2 days 13 hours 41 min ago
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Every breath you take…can ease you into deep, restorative sleep!read full tip
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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