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The lush days of summer are here. From songbirds’ melodies to sweet garden scents, the outdoors offers a sensory feast—and a fantastic opportunity to practice mindfulness. Let yourself focus on one of the senses listed below for five to ten minutes, paying attention to your experience. Adopt “b ... Read more
ADDED TO  Wellness Tips  16 hours 0 min ago
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We’d all love to turn back time for one reason or another. The laws of physics don’t allow for that, but taking a “from this day forward…” approach can put you on a positive trajectory. Case in point: exciting new research shows that some people with type 2 diabetes may be able to undo some of ... Read more
ADDED TO  Wellness Tips  1 day 16 hours 0 min ago
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Notwithstanding all those sculpted, sweaty twentysomethings who appear to live at the gym, exercise need not be an all-or-nothing proposition. Whereas 30 minutes of daily exercise is fantastic for good health and disease prevention, and whereas the best exercise programs combine cardio, balance, ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  2 days 16 hours 0 min ago
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We tell you all the time that vegetables and fruit are good for you. But have we mentioned lately the benefits of one of the most decadent treats of all? Chocolate! News about its potential health perks has been delighting chocolate lovers in recent years, and a new review shines a light on how ... Read more
ADDED TO  Wellness Tips  3 days 16 hours 0 min ago
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It’s a high-tech, hyper-connected world out there. Whether you’re a constant Tweeter, a proud Luddite, or something in between, it’s important to remember that your body’s basic needs are decidedly low-tech. Case in point: Preliminary research shows that nighttime light exposure, known to affec ... Read more
ADDED TO  Wellness Tips  4 days 16 hours 0 min ago
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DAILY WELLNESS TIP
Indulge your summer senses with mindfulness.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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