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Your health is affected not only by what you eat but by how you prepare it too. Use these simple flavor-boosting techniques to avoid inflammation-inducing compounds called AGEs (short for advanced glycation end-products) that form on grilled or broiled meats: Replace high-heat, “dry” cooking ... Read more

It’s the perfect time of year to “go green” — and we mean literally! The lush green trees and other plants that burst with life in the spring and summer are so much more than just eye candy. The “green quotient” in your life affects your health. We know that communing with nature helps you relax ... Read more
ADDED TO  Green Living, Wellness Tips  1 day 11 hours 46 min ago
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The multitasking myth is a seductive one: Scanning news headlines, writing a report for work, paying bills on your banking app, texting your sister, checking email — it’s easy to bounce from one to the other and convince yourself you’re getting so much done. In truth, multitasking is the very o ... Read more
ADDED TO  Wellness Tips  2 days 11 hours 46 min ago
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We tell our teenagers to resist peer pressure and follow their own inner compass. But when it comes to fitness, a little social pressure may be a good thing. Health-related habits are “contagious” in social circles. Surround yourself with people who eat well and are physically active. For regul ... Read more
ADDED TO  Wellness Tips  3 days 11 hours 46 min ago
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For colicky newborns, early evening is known as the witching hour. For adults, it’s mid-afternoon that often spells trouble, though usually not the inconsolable-crying variety. You can be cruising along at work or running errands, and all of a sudden, everything seems to slow down. Your senses ... Read more
ADDED TO  Wellness Tips  4 days 11 hours 46 min ago
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DAILY WELLNESS TIP
How low can you go? Manage the heat on that meat you’re cooking to help reduce your risk of Alzheimer’s.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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