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There are many compelling reasons to compost the food scraps you throw away every day. One of the best: You can use the composted material to enrich the existing soil in your yard, where it will also suppress plant diseases and pests and reduce the need for chemical fertilizers. Talk about a win- ... Read more

Few things are tastier than fresh summer corn. No matter how you cook it — on the grill, in boiling water or even in a microwave — nothing says late summer like corn on the cob. It’s best eaten the day it’s picked because with each passing day the sugars in the kernels turn to starch and the flav ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  1 day 15 hours 53 min ago
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This warm-weather salad is colorful, creamy and full of flavor. The tartness of the grapefruit makes a wonderful complement to the paper-thin beets and poached salmon. Although it’s perfect for a hot night, it would make a wonderful brunch dish, too.               Yield: Serves 4   I ... Read more
ADDED TO  Food- Recipes, Recipe- Main Dish  1 day 15 hours 53 min ago
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Folate, vitamin B9, is found in many whole foods, especially leafy greens like spinach, kale, chard, and lettuce (think FOL-iage). Other good sources include broccoli, asparagus, okra, mushrooms, tomatoes, whole grains, legumes, and fruits. Our Prescriptive Wellness Committee (PWC) has rated fola ... Read more
ADDED TO  Vitamins and Supplements  2 days 15 hours 53 min ago
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The old adage “everything in moderation” may not be the best mantra for everyone when it comes to optimal health. Stripped carbs and processed foods high in sugar or salt are designed to make you crave them more. “Similar to other addictions, chemical messengers in the brain get habituated to see ... Read more
ADDED TO  Wellness Tips  2 days 15 hours 53 min ago
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DAILY WELLNESS TIP
Have you wanted to begin composting but didn’t know how to get started? Here’s everything you need to know! read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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