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Can an orange a day keep your eyesight in play? It may help, according to recent research. Among more than 2,000 adults over 50 who were followed for 15 years, researchers found that those whose daily menu included an orange had a more than 60 percent reduced risk of developing age-relation mac ... Read more
ADDED TO  Wellness Tips  23 hours 43 min ago
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“Don’t borrow trouble” is an age-old saying that speaks to our tendency to worry about things that might happen. (Call it the human condition!) It turns out that following that advice in the morning could lead to all-day brain benefits. In a recent study, a group of adults were asked with quest ... Read more
ADDED TO  Wellness Tips  1 day 23 hours 43 min ago
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Chicken Meatballs with Summer Marinara When you think of comfort food, you might mentally time travel to winter and see yourself with a steaming bowl of your favorite soup or chili. But summer is a great time for comfort classics, especially when they’re light and fresh enough for the season. ... Read more
ADDED TO  Wellness Tips, Food- Recipes  2 days 23 hours 43 min ago
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Your favorite dessert may make your taste buds sing, but sweet foods haven’t cornered the market on satisfaction. In fact, the savory flavor found in a delicious, homemade broth, a stir-fry, or soup is so compelling, there’s a name for it: umami. Sometimes called the fifth taste (after salty, s ... Read more
ADDED TO  Wellness Tips  3 days 23 hours 43 min ago
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There’s no guarantee that early birds indeed catch the worm, and whether “early to bed, early to rise” makes you healthy, wealthy, or wise remains an open question. But your bedtime affects your health, and vice versa, for adults as well as children. There’s an apparent link between sleep and hea ... Read more
ADDED TO  Sleep, Wellness Tips  4 days 23 hours 43 min ago
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DAILY WELLNESS TIP
Code orange: The citrus fruit may protect your eyesight. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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