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We’ve come a long way from the watery iceberg-lettuce salads of the 1950s with their goopy, store-bought dressings. And while we’re big fans of the classic garden salad, the ole taste buds like to venture into new territory sometimes. Enter our Crisp Apple and Fennel Salad. A festival of flavor ... Read more

You may have heard of the placebo effect and the butterfly effect. How about the choir effect? Singing in a group may help increase your ability to be mindful or “in the now,” according to new research. In the study, researchers gave a group of 83 adults a survey that measured mindfulness befor ... Read more
ADDED TO   1 day 3 hours 31 min ago
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Eating for heart health boils down to nourishing yourself to the best of your ability. Skip the calorie counting and, instead, think about nutrients as building blocks. With calorie-counting goggles on, you might deem diet soda a better choice than a handful of nuts, for instance. Boy would that ... Read more
ADDED TO  Food- Diet, Wellness Tips  2 days 3 hours 31 min ago
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If you have a resentment (or several) that’s been stuck in your craw for so long you suspect it’s petrified like dinosaur poop, welcome to the human condition! It’s high time to dislodge your stubborn psychic boo-boos. Doing so will free up space in your mind and may even protect your health. A r ... Read more
ADDED TO  Happiness, Wellness Tips  3 days 3 hours 31 min ago
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Anyone who’s ever had a stress headache or a case of butterflies in the stomach has experienced the mind-body connection firsthand. But the idea of someone else’s state of mind affecting your body sounds like the stuff of science fiction. Hollywood screenwriters should take their cue from researc ... Read more
ADDED TO  Relationships, Wellness Tips  4 days 3 hours 31 min ago
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DAILY WELLNESS TIP
Seasonal salad time! Our Crisp Apple and Fennel Salad is delicious! read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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