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It’s ironic, really, that sugar is so often associated with love and matters of the heart — from Grandma’s famous cookies to boxes of chocolate on Valentine’s Day. But the truth is that sugar is hurting your heart. On average, American adults get 15 percent of their daily calories (based on a 2,0 ... Read more

Asparagus, elegant in form and bursting with unique, savory flavor, is a nutritional powerhouse. It’s chock-full of beta-carotene, iron and vitamins C and A. Asparagus, in all its varieties (green, white or purple), makes an elegant side dish, especially when dressed with fresh herbs. What’s more ... Read more

 Daily Wellness Tip
Think you have to be blessed with good genes to look like you swam in the fountain of youth? Looking young isn’t just a matter of good genes. As you get older, habits have an even bigger impact on your appearance. Some of the most important factors in maintaining a youthful glow: Stay out of th ... Read more
ADDED TO  Beauty, Aging, Skin, Wellness Tips  1 day 9 hours 33 min ago
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Finally…spring! This is the time of year when we come out of the darkness and dormancy of winter, stretching and yawning like bears coming out of their caves. We too are affected by the cycles of nature. So it’s no surprise that the winter months make us want to hibernate, eat, and stay in the sa ... Read more

Meditation, the age-old practice of “resting” or “focusing” the mind, is a beneficial way to let go of biases and anxieties, calm yourself and reduce stress. But a specific type of meditation, an ancient Buddhist technique known as compassion meditation, has unique benefits that might help you be ... Read more
ADDED TO  Happiness, Meditation, Wellness Tips  2 days 9 hours 33 min ago
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Addicted to sugar? You’re not alone. And you need to know what it’s doing to your full tip
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