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This Asian-inspired stir fry is a flavorful alternative to all of those roasted veggies and winter soups you’ve probably been eating. It’s warm and comforting enough for the last weeks of winter, yet spicy enough to wake up your taste buds to the promise of spring. One of the best reasons to en ... Read more

If the phrase “nutritious comfort food” makes you scratch your head, let our Vegetable Lasagna enlighten you. Rich and velvety (not gloppy or heavy), this dish features a rainbow of phytonutrient-rich vegetables: Swiss chard, butternut squash, tomatoes, and roasted-to-caramelized-perfection cauli ... Read more

This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. As you take on your do-over, you’ll want a buddy who holds you to your goals. This buddy can be anyone - a family member, an old f ... Read more

Some of the same rules you follow for buying food work just as well for choosing cosmetics. Products with the fewest ingredients are generally better for you than those with lots of additives and preservatives. Take formaldehyde: A colorless, flammable gas that’s used in products ranging from nai ... Read more
ADDED TO  Beauty, Green Living, Wellness Tips  1 day 23 hours 1 min ago
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If breakfast and dinner get all the glory in your daily routine, it’s time to shine the spotlight on your midday meal! Lunch can be a nutritional gold mine, but tapping it means stepping outside the sandwich paradigm. The mainstay of midday meals, conventional sandwiches layered with deli meats, ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  2 days 23 hours 1 min ago
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Comfort food, take 2: Our Vegetable Lasagna will inspire oohs, ahhs and mmms…and boost your full tip
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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