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As the mercury rises, you may find yourself making excuses not to exercise, such as “It’s too hot.” But Jane Erhman, MEd, a behavioral health specialist at the Cleveland Clinic Center for Lifestyle Medicine, suggests you ditch that negative self-talk and try a motivating affirmation instead. For ... Read more

While only you know which shades will be the most flattering, we know there are a few things you should look for in addition to style. Here, a few tips for keeping your eyes clear and bright this summer: Find glasses that filter out both UVA and UVB rays. Sunglasses should be dark enough to ... Read more
ADDED TO  Eye Health, Wellness Tips  1 day 2 hours 13 min ago
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Taking one step toward better health, like starting a routine walking program, may help reverse aging, even at the cellular level. In one recent study, scientists were able to monitor indicators of poor health in mice who were fed a fast-food diet. Predictably, junk food took its toll. Within fiv ... Read more
ADDED TO  Aging, Wellness Tips  2 days 2 hours 13 min ago
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Swimming is the most popular recreational activity among children and teens, but only 15 percent of adults swim six or more times a year. We hope more adults start taking a regular dip this season, and here’s why: Swimming is a terrific exercise choice any time of year, but it’s especially co ... Read more
ADDED TO  Wellness Tips  3 days 2 hours 13 min ago
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Staying hydrated this summer gets a whole lot easier with fruit-infused water! We love this handy infuser because it adds flavor without adding sugars. The dishwasher-safe Healthy Steps Water Infuser keeps fruit slices and herbs contained and fits inside a water pitcher. Try combining cucumber an ... Read more
ADDED TO  Wellness Products  3 days 2 hours 13 min ago
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DAILY WELLNESS TIP
If you’re having trouble mustering up the energy to exercise in the dog days of summer, an affirmation can help you carry on. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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