Building strong core muscles — those in your lower back, abdomen, hips and pelvis — leads to better balance and stability. Though most physical activities rely on core muscles, it’s an area of fitness that often gets neglected. According to Melissa Hendricks, MEd, manager of the Cleveland Clinic ... Read more

Sometimes we think that relationships are made or broken on the grand gestures, the big fights, and the four-foot teddy bears won at the carnival. But we can strengthen our relationships immensely with more attention to the details. Try these Do something positive every day. “Deposit” a good feel ... Read more

Women who have had breast cancer might want to avoid cheese, butter, whole milk and ice cream. New research in the Journal of the National Cancer Institute found that even a single daily serving of high-fat dairy was associated with a 49 percent higher risk of dying from breast cancer, compared t ... Read more

The Sun Salutation, historically practiced first thing in the morning during sunrise or upon rising, is a series of poses linked with your breath that ignites your inner furnace. It can be a standalone practice to wake you up, or it can be used as a warm-up series before your regular workout.A sun ... Read more

Meditate your way to better self-esteem and self-acceptance. A mindfulness practice may help you see yourself in a kinder and less critical light. Meditation helps you observe your thoughts, feelings and behaviors in a nonjudgmental way. Researchers have found that this practice can help reduce f ... Read more