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Long-term health benefits are all well and good, but there’s nothing like a little immediate gratification. Regular exercise can help you manage your weight, blood sugar, and blood pressure, keep your heart healthy, and in general give you a better shot at leading a long and healthy life. But p ... Read more
ADDED TO  Wellness Tips  7 hours 53 min ago
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“Knowledge is power” may be a cliché, but it appears to be true for calorie counts on restaurant menus. Finding out that your favorite cookie is a whopping 800 calories may feel like a buzzkill in the moment, but that information can serve you well, according to a new study. A group of young ad ... Read more
ADDED TO  Wellness Tips  1 day 7 hours 53 min ago
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If our bodies were made to sit all day, we’d probably be shaped like baked potatoes—big lumps with no limbs. But “oversitting” is all too common in our culture, despite our bipedal nature. The consequences are common, too. Most of us sit so much every day that our hips get tight, notes Judi Bar ... Read more
ADDED TO  Wellness Tips  2 days 7 hours 53 min ago
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Starting an exercise program, and sticking with it, is one of the best things you can do for your health, including your waistline. We’re not talking about trading in love handles for a six-pack for vanity’s sake, but about tackling the deep belly fat that surrounds organs and has been linked t ... Read more
ADDED TO  Wellness Tips  3 days 7 hours 53 min ago
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Getting your blood pumping outdoors — even just a brisk walk around the block — can help keep you strong, healthy, and happy throughout the winter. But when the wind is whipping, the sidewalks are icy, and you feel truly stuck, resist the sofa’s siren song. This indoor cardio circuit from Clevela ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  4 days 7 hours 53 min ago
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DAILY WELLNESS TIP
Want to feel better? Move more! read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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