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Simple and sophisticated may be opposites in the dictionary, but not in the kitchen. Our Chicken and Escarole Soup with Lemon encompasses both adjectives. With easy-to-find, fresh ingredients, this nourishing soup comes together in a mere 30 minutes — but the symphony of flavors makes for an eleg ... Read more

December may seem like an odd month to discuss hydration. But the truth is that appropriate hydration is just as important in the winter months as it is during the heat of summer. In fact, in cold weather, your brain often makes you feel less thirsty due to skin blood vessel constriction, so yo ... Read more
ADDED TO  Food- Beverages  15 hours 34 min ago
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This isn’t your mom’s noodle soup! Our belly-warming take on a classic features nutritious buckwheat soba noodles, which give the soup a delicious nutty flavor. Buckwheat is gluten-, cholesterol- and fat-free, and it’s rich in manganese: A one-cup serving contains a quarter of what women need eve ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  1 day 15 hours 34 min ago
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Sip tea - hot or iced, green or black - for a healthier heart (among other things!). Tea is a centuries-old remedy for all sorts of maladies: It has been shown to reduce anxiety and boost metabolism, and an overwhelming number of studies suggest that it has particular benefits for your heart. And ... Read more

Whether your throat is scratchy due to dry air or because you’re fighting off a cold, here are four of our favorite things you can do to ease the discomfort: Gargle with a salt-water solution to reduce inflammation, loosen mucus, and flush out irritants that contribute to a sore throat. To ma ... Read more
ADDED TO  Cold and Flu, Wellness Tips  3 days 15 hours 34 min ago
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DAILY WELLNESS TIP
Comfort food with a twist! Our Chicken and Escarole Soup with Lemon is delicious and nutritious.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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