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Quick: What’s one of the most important things you can do with your kids? If you said, “Sit down and eat together,” you’d be right. We’re not saying it’s easy, but it is worth the effort. It turns out that children in families who routinely eat meals together have better vocabularies and do bette ... Read more

Like a steel bridge that is engineered to bend in the wind, a resilient body is less prone to getting damaged. Your pitfalls aren’t high winds or shifting tectonic plates, but rather countless daily stresses: stepping off the curb and landing on the side of your foot, catching an excited child wh ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  1 day 4 hours 46 min ago
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The next time you get distracted from your work by the latest adorable cat video making the rounds, watch it — guilt free! There’s no doubt that the Internet can suck up your time faster than a hungry vampire. But unlike “what the color of your car says about you” quizzes, videos featuring cats a ... Read more
ADDED TO  Happiness, Wellness Tips  2 days 4 hours 46 min ago
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The case for chocolate has been building for years, and now, another study finds that eating chocolate may be good for your heart. In fact, those who ate the most chocolate were the least likely to suffer from a stroke or cardiovascular disease. But take this news with a grain of salt (and your c ... Read more

Your kitchen may be filled with helpful gadgets for faster, easier meal prep. But if you’re missing a spiralizer, here’s your reason to get one! Our Summer Squash Noodle Salad features raw zucchini that’s turned into beautiful, long strips that stand in for noodles. The zucchini is highlighted wi ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  4 days 4 hours 46 min ago
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DAILY WELLNESS TIP
Meatless Mondays and Taco Tuesdays? Yes! Scheduling meals makes family time possible.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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