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The case for chocolate has been building for years, and now, another study finds that eating chocolate may be good for your heart. In fact, those who ate the most chocolate were the least likely to suffer from a stroke or cardiovascular disease. But take this news with a grain of salt (and your c ... Read more

Do you have noisy knees? It’s actually nothing to worry about, unless the creaking and cracking is accompanied by pain. Knees tend to get noisier with age, but there are two things you can do to keep your body’s largest joints bending comfortably, even if not always quietly. First, focus on form ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  1 day 4 hours 5 min ago
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Take a walk through the beauty aisle, read the labels, and you’ll see the results of a growing demand for natural personal care products. As consumers, we’ve become more aware and wary of chemical ingredients in the products we buy and use. Unfortunately, there are plenty of potentially harmful ... Read more
ADDED TO  Beauty  1 day 4 hours 5 min ago
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Remember the TV show I Dream of Jeannie? A good show for this time of year could be called I Dream of Zucchini! Whether you’re a gardener yourself, a gardener’s friend, or even a farmers’ market regular, you may find yourself nearly drowning in veggies this time of year. It’s a good problem to ha ... Read more

The ancient practice of yoga can strengthen your muscles and your mind. But if you’re dealing with clinical depression or anxiety, you may not want to put all your eggs on one…yoga mat. There’s not enough evidence to recommend it as a stand-alone treatment for clinical mental health conditions. T ... Read more

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DAILY WELLNESS TIP
Sweet news for chocolate lovers!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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