Blog Name
SORT BY:
We don’t need to extol the extraordinary health benefits of walking, jogging, or swimming for exercise…because we do so all the time! But apart from exercising more, simply sitting less can yield benefits. In a recent study, office workers who were sedentary for about 9.4 hours a day were couns ... Read more
ADDED TO  Wellness Tips  17 hours 28 min ago
0  Comments |   Links to this post

No fish or business wants to go “belly up.” Turns out many Americans need to go “belly down” for their health. Abdominal obesity is linked to heart disease and heart attacks, type 2 diabetes, mental dysfunction, and certain types of cancer. The culprit isn’t the type of belly fat you can pinch, ... Read more
ADDED TO  Wellness Tips  1 day 17 hours 28 min ago
0  Comments |   Links to this post

Coffee and a pastry is by no means a breakfast of champions, but it remains a popular pairing nonetheless. The reason why may have something to do with your brain — and your taste buds. According to a new study, caffeine decreases our ability to taste sweetness, which can make you crave it. In ... Read more
ADDED TO  Wellness Tips  2 days 17 hours 28 min ago
0  Comments |   Links to this post

Life comes at you fast sometimes. Between day-to-day logistics, work deadlines, family time, and information overload from the news and social media, you may struggle to keep up, let alone relax and enjoy. There’s no button you can press to slow down the outside world, but you can slow down you ... Read more
ADDED TO  Wellness Tips  3 days 17 hours 28 min ago
0  Comments |   Links to this post

If your arteries could sing, they’d belt out a rousing chorus of “hallelujah!” at the welcome news that manufactured trans fats are being phased out of the food supply. The first and leading supplier of these notorious fats, partially hydrogenated vegetable oil, was developed to extend shelf life ... Read more

  • Posts 1 to 5 of 3184
  • 1
  • 2
  • 3
  • 4
  • 5
  • >
 
DAILY WELLNESS TIP
Get up, stand up: Sitting less yields big benefits.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started