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 How Nutty Are You?
A new study published in the Journal Diabetes Care has demonstrated yet another benefit of an old stand by snack – nuts. The study found that replacing a high carbohydrate snack with two ounces of nuts a day helped with glycemic and lipid control for people with Type 2 diabetes. Further, the ex ... Read more

For over 35 years, women have been gathering on Florida's Captiva Island at ’Tween Waters Inn to focus on their health and well-being. This year, The Tanya I. Edwards, MD, Center for Integrative Medicine is delighted to continue the tradition with an exciting lineup of experts for this rejuvenati ... Read more
ADDED TO  Wellness Tips  20 hours 22 min ago
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Lifestyle factors — like food choices, physical activity and stress — have a profound effect on your mood and strongly influence whether or not you may develop anxiety and depression. Here’s a fact you may not know: Depression is projected to be a leading social and economic burden worldwide by ... Read more
ADDED TO  Depression, Exercise- Tips, Stress  1 day 20 hours 22 min ago
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Banish the bar soap and practice these new (and improved) rules for keeping your face clean, fresh and hydrated. 1. Wash only at night. Skip the soap in the morning occasionally to give your skin a break from over-cleansing. Just rinse with lukewarm water and smile! 2. Skip the bubbles. Your clea ... Read more
ADDED TO  Skin, Wellness Tips  1 day 20 hours 22 min ago
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Sugary sodas and sports drinks — you’re out! Sip these all-stars to help your body perform like a pro: Green tea: High in flavonoids, drinking this regularly may reduce your risk of cancer, and improve artery function. Low-sodium tomato juice: Send delicious tomatoes down the hatch! Just avoid ad ... Read more
ADDED TO  Food- Beverages, Wellness Tips  2 days 20 hours 22 min ago
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Renew, relax and learn how to live well at this rejuvenating wellness retreat! read full tip
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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