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With the New Year approaching, so too comes the nationwide push to join a gym and get in shape. Signing up for a gym can be a significant financial investment, so it’s important to do some research before you select your fitness facility. Here, seven things to consider before you join a gym: ... Read more
ADDED TO  Exercise- Tips  6 hours 0 min ago
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Fever and coughing and muscle aches — oh, my! Flu season is no fun. Good thing this year’s flu vaccine is expected to provide better coverage than in recent years. Now that flu season is ramping up (peak is December through February), it’s time to get vaccinated if you haven’t done so already. Th ... Read more

Coffee’s kudos have been pouring in — get it? — with research showing that it may help to prevent dementia, type 2 diabetes, and liver cancer. But if even small amounts of java give you the jitters by day and keep you up at night, listen to your body. For starters, good sleep is essential for goo ... Read more
ADDED TO  Wellness Tips, Beverage  1 day 6 hours 0 min ago
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Small enough to fit in a holiday stocking, important enough to be wrapped under the tree. Whichever way you present them, fitness trackers belong on every holiday gift list. We’re thrilled that these smart, sleek devices are all the rage, since they help wearers become more conscious of their lif ... Read more
ADDED TO  Wellness Products  1 day 6 hours 0 min ago
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Looking for a delicious, filling fall salad? Our Lentil and Arugula Salad with Crunchy Vegetables has it going on, and by “it” we mean everything you could ask for, nutritionally speaking. Lentils, perfect little packages of protein, fiber and minerals, also offer intact carbohydrate, the kind th ... Read more

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Be a flu fighter! The sooner you get your flu shot, the better protected you will be as the season peaks. read full tip
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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