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I scream, you scream, we all scream for ice cream! The cold, sweet, creamy treat is hard to beat on hot summer days, warm spring nights, and even cold afternoons, in a pinch. But what if we told you that you could make an irresistible, delicious ice cream without a drop of milk…and hardly any s ... Read more
ADDED TO  Food- Sugars, Wellness Tips  3 days 21 hours 58 min ago
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Our usual advice about “screen time” is to minimize it, but not this month. March is Colorectal Cancer Awareness month, the perfect time to talk your physician about life-saving screening (get it?) if you’re between 50 and 75 — or younger if you’ve had inflammatory bowel disease or have a stron ... Read more
ADDED TO  Colon Cancer, Wellness Tips  4 days 21 hours 58 min ago
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Have you felt more like a hibernating bear than the Energizer Bunny this winter? Do we have a yoga pose for you! Mountain to Warrior Flow will help you shake off the winter blahs and get you primed for spring. This strengthening pose increases your heart rate, gets your blood pumping, and gently ... Read more

If the phrase “nutritious comfort food” makes you scratch your head, let our Vegetable Lasagna enlighten you. Rich and velvety (not gloppy or heavy), this dish features a rainbow of phytonutrient-rich vegetables: Swiss chard, butternut squash, tomatoes, and roasted-to-caramelized-perfection cauli ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  6 days 21 hours 58 min ago
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If every health benefit of a plant-based, whole-foods diet were a guest at a wedding, you’d probably have to rent a bigger tent. The most recently identified guest to show up, unexpected but welcome, is better sleep. (As usual, she looks glowing and well-rested!) In a small clinical study, resear ... Read more
ADDED TO  Food- Smart Choices, Sleep, Wellness Tips  7 days 21 hours 58 min ago
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DAILY WELLNESS TIP
Breathe more easily this spring! Two tools to counteract seasonal allergies. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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