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There are lots of ways to be heart smart — stay active, manage stress and eat foods rich in the odd omegas (3,5,7 and 9), to name a few — but adding more soy to your diet may offer another way to prevent heart disease. Women who began eating soy at a young age (as in southeast Asia, where soy is ... Read more

Support breast cancer research with every sip from one of these pretty (and practical!) travel mugs and bottles. We love that you can do something good for the cause and your own body. Fill your mug with beneficial black coffee, hydrating water or flavonoid-rich green tea. In fact, why not buy on ... Read more
ADDED TO  Wellness Products, Breast Cancer  1 day 5 hours 33 min ago
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No matter what your age, there is probably a time of day when you feel that you’re at your sharpest. If you’re an older adult (we are called seniors by others) with tasks to conquer that require your brain to be at its best, tackle them first thing in the morning. New research shows that early in ... Read more
ADDED TO  Aging, Brain Health, Wellness Tips  1 day 6 hours 25 min ago
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Ahh…the sweet smells of relaxation. Aromatherapy, the practice of using aromatic essential oils to balance and harmonize your body, mind and spirit, can be enjoyed and practiced at home. Here’s how:Aromatherapy in a HurryInfuse a moist washcloth with the fragrances of lavender or grapefruit and ... Read more
ADDED TO  Stress  2 days 5 hours 59 min ago
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Love red wine? We do too! But headlines suggesting that red wine inhibits some cavity-causing bacteria don’t tell the whole story. In fact, red wine probably diminishes the growth of only the less destructive bacteria. And it’s only effective if you rinse every seven hours, and hold the wine in y ... Read more
ADDED TO  Hygiene, Wellness Tips  2 days 6 hours 25 min ago
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DAILY WELLNESS TIP
The joy of soy! Make soy a regular part of your diet before menopause to benefit your heart for the rest of your life. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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