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Summer is heating up, and as you dive headlong into seasonal fun and frolicking, you want to be sure to protect your skin. According to new research, the two most common types of skin cancer are on the rise. The locations of these cancers has shifted, too. While they used to be found mainly on ... Read more
ADDED TO  Wellness Tips  20 hours 59 min ago
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When you hear the term “brain food,” what comes to mind? Fish? Green tea? There’s no doubt that a nourishing diet benefits your brain (along with the rest of your body, of course). But another form of “brain food” may be found within: your breathing. Breathing-related exercises have long been l ... Read more
ADDED TO  Wellness Tips  1 day 20 hours 59 min ago
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Summer brings with it some wonderful health benefits, like the opportunity to eat local fresh fruits and vegetables, and spend more time being active outdoors. Summer also brings with it some health risks—and flawed information on how to handle those problems. Here we clear up three myths so th ... Read more
ADDED TO  Wellness Tips  2 days 20 hours 59 min ago
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It’s that time of year again—time to elevate your grill game! Our Grilled Chicken with Creamy Herb Sauce will get you started. With a marinade of cumin, garlic, paprika, and olive oil, the lean chicken breasts are loaded with flavor from the start. (Always marinate—it decreases potentially carc ... Read more
ADDED TO  Wellness Tips, Food- Recipes  3 days 20 hours 59 min ago
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Yes, “the knee bone’s connected to the thigh bone,” and so on. But did you know that your gut is connected to your mental health? That link may never make it to the preschool songbook, but the relationship between the makeup of bacteria in the intestinal tract, known as the microbiome, and heal ... Read more
ADDED TO  Wellness Tips  4 days 20 hours 59 min ago
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DAILY WELLNESS TIP
Sun sense: Protect your skin, inside and outside! read full tip
  
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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