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I started seeing a patient I will call "Harry" 12 years ago. At the time, he was 87, hard of hearing, and hunched over due to severe arthritis of the spine. When we first met, he would tease me about my young age (35) and not having enough experience to handle someone like him. Harry ... Read more

Grapefruits and oranges tend to command the spotlight this time of year, and rightly so, but don’t forget about the humble lemon. These little yellow jewels can do more than make you pucker up! They’re loaded with good nutrition, like vitamin C, insoluble fiber and beneficial flavonoids. But here ... Read more

 Winter Skin Woes
Have you ever tried to mop up a spill with a dry sponge? Good luck! Well, that’s what it’s like when you’re applying lotion to your skin on these recent cold winter days. Lotions work best when your skin is already a little moist. Start with skin that’s dry and chapped…and all you’ll get is fru ... Read more
ADDED TO  Skin  1 day 22 hours 43 min ago
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Keep your family close, but your friends closer? As you age, this strategy may protect your health during stressful times. When people experience a loss, those who confide in a friend fare better — both physically and emotionally — than those who confide in a family member. Whereas family relatio ... Read more
ADDED TO  Relationships, Wellness Tips  1 day 23 hours 33 min ago
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Express your love and friendship through a gift that signifies growth and relaxation. Aromatic lavender in a beautiful bamboo pot makes the perfect gift for cooks and plant-lovers alike. Lavender aromatherapy has a calming and soothing effect. The edible flowers can also be added to salads, stews ... Read more
ADDED TO  Holidays, Stress, Wellness Products  2 days 22 hours 48 min ago
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Give yourself a squeeze…of lemon juice. Besides the vitamin C boost, adding lemon to your meals may help regulate your blood sugar. read full tip
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