Blog Name
SORT BY:
Eating yogurt and other low-fat fermented dairy products is good for all sorts of things, including a healthier gut, but it might also be a relatively easy way to reduce your risk of developing type 2 diabetes. People who make yogurt a regular part of their diet reduce their risk of type 2 diabet ... Read more
ADDED TO  Diabetes, Wellness Tips  3 hours 50 min ago
0  Comments |   Links to this post

It’s ironic, really, that sugar is so often associated with love and matters of the heart — from Grandma’s famous cookies to boxes of chocolate on Valentine’s Day. But the truth is that sugar is hurting your heart. On average, American adults get 15 percent of their daily calories (based on a 2,0 ... Read more
ADDED TO  Food- Sugars, Wellness Tips  1 day 3 hours 50 min ago
0  Comments |   Links to this post

Have you ever had a flash of inspiration while you were zoning out in the shower? Or maybe letting your mind wander while you were stuck in traffic resulted in a great idea. Turns out that being slightly bored allows you to contemplate various scenarios that previously existed only in your head. ... Read more

 Daily Wellness Tip
Think you have to be blessed with good genes to look like you swam in the fountain of youth? Looking young isn’t just a matter of good genes. As you get older, habits have an even bigger impact on your appearance. Some of the most important factors in maintaining a youthful glow: Stay out of th ... Read more
ADDED TO  Beauty, Aging, Skin, Wellness Tips  2 days 3 hours 50 min ago
0  Comments |   Links to this post

Asparagus, elegant in form and bursting with unique, savory flavor, is a nutritional powerhouse. It’s chock-full of beta-carotene, iron and vitamins C and A. Asparagus, in all its varieties (green, white or purple), makes an elegant side dish, especially when dressed with fresh herbs. What’s more ... Read more
ADDED TO  Wellness Tips, Food- Smart Choices  2 days 3 hours 50 min ago
0  Comments |   Links to this post

  • Posts 1 to 5 of 1798
  • 1
  • 2
  • 3
  • 4
  • 5
  • >
 
DAILY WELLNESS TIP
Here’s another way to to reduce your risk of developing type 2 diabetes: Eat no-sugar added, non-fat yogurt. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started