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It doesn’t take a scientist (rocket or otherwise) to prove that bouncing to the beat of your favorite music makes you feel better. But in fact, recent research confirms that music not only improves mood but also changes your experience of reality, so that you perceive more positive things in the ... Read more
ADDED TO  Happiness, Wellness Tips  5 hours 54 min ago
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This tip is from Cleveland Clinic Chief Wellness Officer Mike Roizen, MD, from his new book, This Is Your Do-Over. Here’s a sneak peek at his essential do-over deeds. We all have disagreements sometimes. Life isn't about holding hands and singing happy tunes to hide our troubles. However, you nee ... Read more
ADDED TO  Motivation, Wellness Tips  1 day 5 hours 54 min ago
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In the dead of winter, it’s tempting to make like a bear and hibernate. But staying active will help you charge through the season with more energy, better circulation, and a brighter mood. Bundle up and go for a walk outside whenever you can, but when it’s too cold and icy, try our three-part ci ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  2 days 5 hours 54 min ago
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You don’t need to keep your windows sealed shut just because it’s cold outside. There is nothing more refreshing than waking up, opening the windows and taking three deep, meaningful and refreshing breaths. Cold air naturally charges your body with energy and helps you walk out the door with a sm ... Read more
ADDED TO  Green Living, Wellness Tips  2 days 5 hours 54 min ago
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It’s just a regular end-of-the-day bedtime. You feel good and tired, no real aches or pains, and you’re looking forward to a good night’s sleep. But as soon as your head hits the pillow, your mind takes off like a racehorse on a track. You start ticking off all the things that didn’t get done, ... Read more
ADDED TO  Sleep  3 days 5 hours 34 min ago
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Don’t worry, be happy: For a mood-altering experience that’s legal in all 50 states and has zero side effects, let the music play. read full tip
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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