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If winter weather has your lips feeling more like sandpaper than silk, refresh them with our homemade honey exfoliant. Then take care to protect them from the harsh elements: Slather on a layer of lip balm that contains titanium or zinc oxide whenever you’re outdoors. Both ingredients provide a p ... Read more
ADDED TO  Skin, Wellness Tips  23 hours 15 min ago
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Sometimes the perfect outfit is just the motivation you need to stay active. But flattering workout clothes in high-performance fabrics do not come cheap! Make the most of your smart splurge by washing your gear the right way. Before you toss your exercise clothes into the laundry basket and move ... Read more
ADDED TO  Wellness Tips  1 day 23 hours 15 min ago
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 Managing Mood During Seasonal Changes
One of the most frequent questions from my patients during this season is “Do you think I might have seasonal affective disorder?” Seasonal affective disorder, also known as SAD, is a form of depression that generally manifests in the late fall when there is less natural sunlight and the days b ... Read more
ADDED TO  Depression, Energy, Happiness  2 days 23 hours 0 min ago
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No matter what your age, doing exercises that help you maintain balance will help you stay on your feet longer. Balance problems frequently affect older adults, so the sooner you can incorporate moves like the yoga tree pose into your routine, the better off you’ll be down the road. In one study, ... Read more
ADDED TO  Aging, Balance, Wellness Tips  2 days 23 hours 15 min ago
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Smartphones are convenient and important tools for managing our lives, but there’s a downside to these devices too: Being hunched over your phone can take a serious toll on your spine. According to a new study, looking down at your phone or tablet can put up to 60 pounds of weight on your spine. ... Read more
ADDED TO  Wellness Tips  3 days 23 hours 15 min ago
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DAILY WELLNESS TIP
Give your lips a little love with a protective layer.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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