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Every so often, a kitchen gadget comes along that – snap! – changes everything, and you can’t imagine how you lived without it before. Remember the days before the salad spinner? This season, our Holiday Gift Guide has not one, not two, but TEN great gadgets for anyone who spends time in the kitc ... Read more
ADDED TO  Wellness Products  13 hours 58 min ago
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You can be of perfectly sound mind and still hear voices in your head. In fact, there’s a whole lot of chatter up there on any given day. And if you’re trying to manage your weight, the conversation in your mind can either help or harm your efforts, says Daniel Neides, MD, who facilitates the Cle ... Read more
ADDED TO  Wellness Tips, Weight  13 hours 58 min ago
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Apps and planners are great for staying organized, but your walking shoes, tennis racket, and swimsuit may be the best tools of all. A recent study linked cardiovascular fitness with the brain’s “executive function”—the part that helps you plan, remember, multitask, and work toward goals. Researc ... Read more

“When walking, walk. When eating, eat,” goes a Zen proverb. Whoever came up with it wasn’t referring to the risk of tripping or spilling soup on your sweater. Eating on the run may lead to overindulging later, according to a small recent study in which women who ate while walking ate more snacks ... Read more
ADDED TO  Wellness Tips  2 days 13 hours 58 min ago
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If you’re someone who is generally conscientious about food and drink, the holidays can cause nightmares. I’m not talking about the fright of indigestion after eating a rich meal or drinking more than reasonable, although that certainly can be scary. I’m talking about what happens when you real ... Read more
ADDED TO  Food- Diet, Holidays  2 days 13 hours 58 min ago
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