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For people with weak heart muscles, there’s D-lightful news about the sunshine vitamin. There’s no doubt that vitamin D is involved in your good health, and a large body of research links low levels with heart disease, along with certain types of cancer and a host of other conditions. But whether ... Read more

Did you know that 2015 was the hottest year on record? And we’re talking about record keeping that dates back to the 1880s! More than 90 percent of American cities and other locations around the globe had a warmer-than-average year, with temperatures peaking in the summer months in the Northern ... Read more
ADDED TO  Travel, Sleep  1 day 20 hours 9 min ago
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Got a minute? That may be all you need in order to reap some of the powerful benefits of exercise. In a new study that questions traditional exercise recommendations, researchers had two groups of deconditioned (out-of-shape) people exercise on a stationary bike three times a week for three month ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  1 day 20 hours 32 min ago
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Have you ever found yourself reaching for the bowl of chips during a mind-numbing meeting or empty afternoon? Or had a sudden craving for ice cream when facing a tedious task? Scientists don’t blame you. Boredom, it turns out, can make your taste buds restless. That’s the conclusion of a recent s ... Read more
ADDED TO  Food- Healthy Snacks, Wellness Tips  2 days 20 hours 32 min ago
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Spring is in the air, all right — and on the plate! The sight of asparagus poking up from the ground is certainly one of the greener pleasures of the season, and our Roasted Asparagus Salad with Creamy Herb Dressing takes this delicious vegetable and makes it irresistible. Asparagus contains a be ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  3 days 20 hours 32 min ago
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For strengthening the heart, vitamin D gets an A+!read full tip
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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