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You may stay strong on the inside as you age, but many older adults complain of having thinner skin that bruises and tears easily. There are many possible causes, including insufficient dietary protein, poor blood flow, insufficient nutritious fats, and certain medications. Patients report that e ... Read more
ADDED TO  Skin, Wellness Tips  11 hours 25 min ago
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Staying socially active appears to keep you in good health. Ten minutes of chitchat improves cognitive performance, and those who have regular interactions are significantly less likely to experience declining mental function than others. One great way to get out, make friends and help your commu ... Read more
ADDED TO  Aging, Relationships, Wellness Tips  1 day 11 hours 25 min ago
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Walking is the most popular fitness activity in the United States, and it’s easy to understand why! Not only does it add years to your life, but it can help you lose weight, boost your mood, improve your sleep, reduce your risk of heart disease and cancer, and keep your bones and your brain healt ... Read more
ADDED TO  Exercise- Walking, Wellness Tips  1 day 11 hours 25 min ago
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If you are used to exercising at the gym or taking a class on a regular basis, fitting fitness into your travel plans might seem tricky at first, but it doesn’t have to be. With a little planning, you can keep working toward your goals even when you’re away from home. Some ideas to keep you movin ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  2 days 11 hours 25 min ago
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The fresh flavors of fennel, orange, mint, and lime mix magically in this simple salad. You'd never notice that it's relatively unadorned. The flavors meld best if you follow the careful slicing instructions. Use a sharp knife and a mandolin slicer to make preparation easier. Besides the fact tha ... Read more
ADDED TO  Food- Smart Choices, Wellness Tips  3 days 11 hours 25 min ago
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DAILY WELLNESS TIP
Got thin skin? Toughen up your hide with walnuts or a DHA omega-3 supplement. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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