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How many of the following hats do you wear: Daughter, son, sibling, spouse/partner, caregiver, neighbor, community member, parent, friend, volunteer, co-worker, or employer? The list can go on and on. Undoubtedly, you juggle many roles in your life that keep you in “doing” mode. One person you ... Read more
ADDED TO  Stress  18 hours 58 min ago
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From ruby-colored beets to emerald greens, farmers’ markets offer a treasure trove of nutrition. Design your next salad with a few of our favorites. Beets These earthy jewels, are rich in phytonutrients with powerful antioxidant and anti-inflammatory properties. Try: Cold Poached Salmon Salad wit ... Read more

Going to the beauty counter is like going to the supermarket — there are millions of products, and you often have no idea which are healthy and which are not. Some offer double robbery by weighing down your skin and lightening your wallet at the same time. Look for products that list an active in ... Read more
ADDED TO  Beauty, Skin, Sleep, Wellness Tips  1 day 19 hours 27 min ago
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Save yourself worry and wasted food by following these basic food-storage rules. Here’s what to do and when: Stay cool: Your refrigerator temperature should be at or below 40° F. Check it, and lower the temperature if necessary. Unpack promptly: Place perishables in your refrigerator as soon as y ... Read more

Stepping up to the starting line of a 5K takes conditioning and, in some cases, courage. Have fun, whether you’re there to finish for the first time or to set a new personal record. Here’s how: Redefine “success.” You’ll have the time of your life, if you can think beyond how long it takes you to ... Read more
ADDED TO  Motivation, Self-Image, Wellness Tips  2 days 19 hours 27 min ago
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DAILY WELLNESS TIP
Go on a treasure hunt this fall at your local farmers’ market. Some of nature’s most delicious gems are in season right now!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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