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In my first post about preparing yourself for a visit to the weight room, I talked about how to practice good gym etiquette and I covered some common lingo. In this post, I’ll continue my primer on how to begin a weight training routine with some need-to-know basics about common equipment. Always b ... Read more
ADDED TO  Exercise- Tips  21 hours 39 min ago
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That hulking, chilly box in your kitchen can be so many things: a garden of temptation, a source of nourishment, a science experiment gone terribly awry. We’re talking about the fabulous fridge, of course. This essential kitchen appliance can work for or against your health, depending on the cont ... Read more

Have you ever walked out of a meeting wishing you could get that hour of your life back? According to recent data, managers spend 50 percent of their time in meetings. Yet 85 percent of those managers are dissatisfied with the effectiveness of their meetings. That’s a lot of time spent doing so ... Read more
ADDED TO  Workplace Wellness  1 day 21 hours 55 min ago
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To amp up your energy for spring, add an easy spinal twist to your daily routine. “The twist motion brings a gentle squeeze to the organs of the digestive system,” says Judi Bar, yoga program manager at the Cleveland Clinic. “This encourages newly oxygenated blood to flow in, and toxins to move o ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  1 day 22 hours 9 min ago
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Are you a good listener? If you’re anything like the rest of us humans, even when you’re in the middle of a conversation, you find your thoughts whipping around your mind like an Indy 500 race car. Anything is fair game — mundane thoughts about paying bills or buying dish soap, judgments about th ... Read more
ADDED TO  Stress, Wellness Tips  2 days 22 hours 9 min ago
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What you see is what you eat! Organize your fridge for better full tip
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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