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 Daily Wellness Tip
Think you have to be blessed with good genes to look like you swam in the fountain of youth? Looking young isn’t just a matter of good genes. As you get older, habits have an even bigger impact on your appearance. Some of the most important factors in maintaining a youthful glow: Stay out of th ... Read more
ADDED TO  Beauty, Aging, Skin, Wellness Tips  14 hours 45 min ago
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Asparagus, elegant in form and bursting with unique, savory flavor, is a nutritional powerhouse. It’s chock-full of beta-carotene, iron and vitamins C and A. Asparagus, in all its varieties (green, white or purple), makes an elegant side dish, especially when dressed with fresh herbs. What’s more ... Read more

Finally…spring! This is the time of year when we come out of the darkness and dormancy of winter, stretching and yawning like bears coming out of their caves. We too are affected by the cycles of nature. So it’s no surprise that the winter months make us want to hibernate, eat, and stay in the sa ... Read more

Meditation, the age-old practice of “resting” or “focusing” the mind, is a beneficial way to let go of biases and anxieties, calm yourself and reduce stress. But a specific type of meditation, an ancient Buddhist technique known as compassion meditation, has unique benefits that might help you be ... Read more
ADDED TO  Happiness, Meditation, Wellness Tips  1 day 14 hours 45 min ago
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If the onset of spring means a stuffy nose for you, try clearing your nasal passages by rinsing them with a saline solution (called nasal lavage) or by inhaling steam. These are two beneficial alternatives to decongestant and antihistamine medications or allergy shots. To steam: 1) pour some fres ... Read more
ADDED TO  Allergies, Wellness Tips  2 days 14 hours 45 min ago
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DAILY WELLNESS TIP
Finally…it’s spring! That means it’s asparagus season. Look for tight tips and firm stalks for the freshest taste and most nutrition. read full tip
  
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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