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All of us at The Tanya I Edwards, MD Center for Integrative & Lifestyle Medicine are delighted to continue the tradition of Women’s Wellness Week, Nov. 4-11, 2018, in the tranquil setting of ‘Tween Waters Inn on beautiful Captiva Island. Join us for this weeklong women’s wellness retreat wh ... Read more
ADDED TO  Wellness Tips  8 hours 33 min ago
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Perhaps you have a friend who’s fantastic at her job, a great cook, and a talented musician. Then you find out that she juggles and runs marathons, too. In the realm of diets, the Mediterranean diet is such an overachiever. Renowned for its heart- and brain-health benefits, Mediterranean-style ... Read more
ADDED TO  Wellness Tips  1 day 8 hours 33 min ago
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Turmeric has been used for centuries as a spice and medicinal agent, especially in Asia, and the news is spreading! It’s likely that your local grocery store carries spice blends, teas, juices, and other turmeric-containing concoctions. Curcumin, the active ingredient in turmeric, has powerful an ... Read more
ADDED TO  Wellness Tips  2 days 8 hours 33 min ago
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It takes two to tango, both literally and figuratively. And two — as in two remedies — may be a magic number for some people with clinical depression. More than 40 clinical studies on people with depression have shown that supplementing with fish oil rich in omega-3 fatty acids can substantially ... Read more

Summer is heating up, and as you dive headlong into seasonal fun and frolicking, you want to be sure to protect your skin. According to new research, the two most common types of skin cancer are on the rise. The locations of these cancers has shifted, too. While they used to be found mainly on ... Read more
ADDED TO  Wellness Tips  4 days 8 hours 33 min ago
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DAILY WELLNESS TIP
Women's Wellness Week Is Coming! Get ready to live your life well.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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