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Adding herbs and spices to your diet is a great way to boost the health benefits and flavor of your meals. But no one likes saggy sage or rotten rosemary, right? The Fresh Herb Keeper keeps cut plants fresh in the fridge for up to 2 weeks. That means no more tossing away bunches of basil after ju ... Read more

“Salad” can mean a lot of things, ranging from snoozers like iceberg lettuce and anemic tomatoes to showstoppers like our Wheat Berry Salad with Apricots and Almonds — a colorful summer dish that’s bursting with flavor and nutrients. With their intact bran, germ and endosperm, wheat berries are a ... Read more

Not to put too fine a point on it, but kicking up your heels six days a week may lower your risk of kicking the bucket too early. That holds true even in the twilight years. In one recent study, elderly men who averaged 30 minutes of exercise a day, six days a week, had a 40 percent lower risk of ... Read more
ADDED TO  Aging, Exercise- Tips, Wellness Tips  1 day 23 hours 26 min ago
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Two heads are better than one — especially when it comes to protecting your brain! Being in a fulfilling long-term relationship helps to protect your brain health as you age. But getting proactive together about protecting your brain is the ultimate investment. Your partner’s cognitive health aff ... Read more

There you are…good and tired, ready to have a restful night of sleep. But just as soon as your head hits the pillow, your mind begins rehashing the day: the chaotic morning rush with kids, a difficult meeting at work, calls not returned, and on and on. Your busy mind is working overtime while y ... Read more
ADDED TO  Stress, Sleep  3 days 22 hours 35 min ago
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DAILY WELLNESS TIP
Looking for a summer side? Our Wheat Berry Salad with Apricots and Almonds is light, bright and delicious!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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