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Our first reaction to eating fungus would be a resounding N-O, but that’s exactly what we do when we eat mushrooms! In the culinary sense, we treat them as vegetables, but edible mushrooms are in fact classified as fungi. In our evolving supermarket produce sections brimming with superfoods and ... Read more
ADDED TO  Food- Cooking, Food- Smart Choices  1030 days 16 hours 16 min ago
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Bone broth? Acai bowls? Sweet potato toast? That’s so 2016. Like 2016 – and every year, really – in 2017 we’ll probably see some silly and harmless food trends, as well as (hopefully just a few!) silly and harmful ones (like eating activated charcoal). Here, five food trends ready to come into ... Read more
ADDED TO  Food- Smart Choices  1035 days 16 hours 16 min ago
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Yes, color in fruits and veggies is a treasured trait. Often color is seen as the sign of just how nutritious a fruit or vegetable is. White cauliflower is an exception (and it’s not the only one, by the way). Its phytonutrients, vitamins, and minerals show that what cauliflower may lack in color ... Read more

Tired of making the same recipes again and again? Need some new ideas that don’t require a trip to a specialty market? You may be surprised at what you can do with the ingredients you already have in your pantry. There are plenty of kitchen staples that can be turned into surprisingly inspired me ... Read more

If you pay attention to food trends, no doubt you’ve noticed a lot of meal “bowls” popping up. Breakfast, lunch, and dinner have all emerged as bowls in restaurants, home kitchens, and even here at Cleveland Clinic Wellness. In terms of nutrition, this is a trend we really like. There are endless ... Read more

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Parents: New guidelines for avoiding kids’ sports injuries. read full tip
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