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Depending on where you live, the outdoors may be getting cold and gray. That doesn’t mean your plate has to follow suit! Keep things colorful with our Asian-style Squash and Spinach, a feast for the eyes and the taste buds. Gorgeous butternut squash, roasted to creamy, caramelized perfection, a ... Read more
ADDED TO  Wellness Tips  22 hours 43 min ago
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As we near the end of 2018 and prepare our Thanksgiving feasts, it’s worth examining the plant-based food trend that experts say was the food trend of the past year. You may have noticed restaurant offerings that extended beyond the typical veggie burger—savory bean-filled breakfasts, tofu and ... Read more
ADDED TO  Wellness Tips  1 day 22 hours 43 min ago
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Getting regular exercise, eating a nutritious diet, controlling stress, not smoking, limiting alcohol—they’re all crucial things you do for yourself to live a long, healthy life. To further boost your mental and physical health, do something for someone else. Studies show that when you do for o ... Read more
ADDED TO  Wellness Tips  2 days 22 hours 43 min ago
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Every superhero needs a sidekick. And just like Batman has Robin, calcium — a bone and muscle miracle worker — has magnesium! This critical mineral is more than a sidekick, though. Magnesium acts in synergy with calcium and vitamin D to build bone and protect against osteoporosis. Magnesium may a ... Read more

The effects of “all work and no play” may go beyond dullness, for Jack and everyone else. Along with a nourishing diet and regular exercise, taking breaks from daily events that might cause a stress response is essential for good health. And a recent study puts a scientific stamp of approval on t ... Read more
ADDED TO  Meditation, Wellness Tips  4 days 22 hours 43 min ago
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DAILY WELLNESS TIP
Veggie heaven: Asian-style Squash and Spinachread full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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