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We tell you all the time that vegetables and fruit are good for you. But have we mentioned lately the benefits of one of the most decadent treats of all? Chocolate! News about its potential health perks has been delighting chocolate lovers in recent years, and a new review shines a light on how ... Read more
ADDED TO  Wellness Tips  11 hours 36 min ago
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It’s a high-tech, hyper-connected world out there. Whether you’re a constant Tweeter, a proud Luddite, or something in between, it’s important to remember that your body’s basic needs are decidedly low-tech. Case in point: Preliminary research shows that nighttime light exposure, known to affec ... Read more
ADDED TO  Wellness Tips  1 day 11 hours 36 min ago
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Once upon a time, soy milk and rice milk were the main alternatives to cow’s milk. But if you’ve ever found yourself staring at a sea of soy, rice, almond, coconut, oat, and hemp milks at the grocery store, you know that times have changed. While an abundance of choices can be overwhelming, the ... Read more
ADDED TO  Wellness Tips  2 days 11 hours 36 min ago
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The perfect summer meal is quick to prepare, light but satisfying, and full of bright flavor. Our Grilled Halibut and Zucchini with Olive Salsa Verde fits the bill beautifully! Simple, delicious fresh fish and thinly sliced zucchini strips are the heart of this meal, and they grill up in a snap ... Read more
ADDED TO  Wellness Tips  3 days 11 hours 36 min ago
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Backyard gatherings with good friends and delicious food are one of the delights of summer. But outdoor eating can bring unique food-safety questions, like where to marinate meat before grilling and whether to keep potato salad that’s been in the sun for three hours. Follow these guidelines for ... Read more
ADDED TO  Wellness Tips  4 days 11 hours 36 min ago
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DAILY WELLNESS TIP
Brain food alert: A little chocolate may help keep you sharp!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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