Blog Name
SORT BY:
Ready to downshift from your active, high-speed summer? Yoga can help you feel centered and grounded as fall approaches. Heart-opening poses like Cobra are especially good at releasing stress and tension that may be bound up in your chest, notes Judi Bar, yoga program manager at the Cleveland Cli ... Read more

Ask not what mindfulness can do for you…ask what it can do for your partnerships! The qualities you cultivate during a mindfulness practice (like being present, curious, and nonjudgmental) provide benefits that go far beyond the meditation cushion. Researchers have studied dozens of couples as th ... Read more
ADDED TO  Relationships, Wellness Tips  1 day 4 hours 0 min ago
0  Comments |   Links to this post

Life comes at you fast sometimes. Between day-to-day logistics, work deadlines, family time, and information overload from the news and social media, you may struggle to keep up, let alone relax and enjoy. There’s no button you can press to slow down the outside world, but you can slow down you ... Read more
ADDED TO  Wellness Tips  2 days 4 hours 0 min ago
0  Comments |   Links to this post

If you’re looking for a delicious, nutritious dinner that’s simple to prepare, go no further than our new fish entrée. This dish proves that you don’t need a long list of ingredients or fancy techniques to make a satisfying meal. The fish — you can use sea bass, cod, or flounder — poaches in a ... Read more
ADDED TO  Food- Recipes, Wellness Tips  3 days 4 hours 0 min ago
0  Comments |   Links to this post

If there’s any activity that requires focus, it’s driving. And yet all you need to do is stand at an intersection and observe for a few minutes, and it’s clear: distracted driving, via smartphone, is an epidemic. New research shows that pedestrians, too, are being driven to distraction by their ... Read more
ADDED TO  Wellness Tips  4 days 4 hours 0 min ago
0  Comments |   Links to this post

  • Posts 1 to 5 of 2845
  • 1
  • 2
  • 3
  • 4
  • 5
  • >
 
DAILY WELLNESS TIP
Feel grounded with the heart-opening Cobra Pose.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started