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Cancer prevention tools may be as close as the nearest grocery store. Fill your cart with a rainbow of fresh vegetables, fruits, herbs, and spices for cancer-fighting nutrients (among other benefits!) and then head over to the fish counter. According to a recent study, fish may be the most pote ... Read more
ADDED TO  Wellness Tips  5 hours 27 min ago
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Knowledge is power, as the saying goes, and that’s absolutely true about heart health. You probably know that getting regular exercise, eating a nourishing diet with lots of whole plant foods, not smoking, and keeping your stress levels in check all benefit your ticker. And hopefully you transl ... Read more
ADDED TO  Heart Health, Wellness Tips  1 day 5 hours 27 min ago
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Time to trade in your French fries for oven fries! Resisting the lure of deep-fried foods, from chicken to potatoes to fish, might help you live a longer, healthier life. Looking at data from more than 100,000 women, researchers found that those who regularly ate fried food had a higher risk of ... Read more
ADDED TO  Wellness Tips  2 days 5 hours 27 min ago
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Think you need dozens of ingredients and hours in the kitchen to create a delicious meal? Our Sesame Chicken Salad begs to differ. Proof that simplicity and satisfaction are anything but opposites, this Asian-inspired salad is loaded with flavor and a snap to make. The bed of Napa cabbage, kale ... Read more
ADDED TO  Wellness Tips, Food- Recipes  3 days 5 hours 27 min ago
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Habits can have a domino effect. You know this from experience if, say, you’ve ever decided to stay up way past your bedtime, which led to you missing your morning walk or yoga class, which left you feeling tired and grumpy all day. But it can work the other way, too, with a good habit begettin ... Read more
ADDED TO  Wellness Tips  4 days 5 hours 27 min ago
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DAILY WELLNESS TIP
When it comes to breast cancer prevention, there’s something fishy going on!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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