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There’s no shortage of showstoppers in the grocery store’s produce section—rainbow Swiss chard, beets, oranges, pomegranates, raspberries, broccoli, to name a few. And indeed, these colorful vegetables and fruits don’t offer just style, but substance galore, with nutrients that help our bodies ... Read more

If you’ve ever told your kids that too much screen time will cause their brains to melt, you may have been onto something. Results of a preliminary study suggest that prolonged exposure to artificial blue light, the type that emanates from smartphones, tablets, and laptops, may harm the brain a ... Read more
ADDED TO  Wellness Tips  1 day 34 min ago
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The effects of “all work and no play” may go beyond dullness, for Jack and everyone else. Along with a nourishing diet and regular exercise, taking breaks from daily events that might cause a stress response is essential for good health. And a recent study puts a scientific stamp of approval on t ... Read more

There’s no wrong way to exercise. Walking, biking, dancing, swimming, tennis, jogging…they’re all good for your health. If you have an exercise regimen that suits you, keep at it. But if you’ve been couch surfing for too long, or you’re bored with your workouts and want to mix things up, try a ... Read more
ADDED TO  Wellness Tips  3 days 34 min ago
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Does the smell of lavender bring a smile to your face? Plenty of others seem to agree, judging by the number of bath salts, lotions, and soaps available on store shelves, often touting the adjective “relaxing.” Beyond the fleeting pleasure that comes from simply enjoying the fragrance of lavend ... Read more

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DAILY WELLNESS TIP
For prostate cancer prevention, put mushrooms in your grocery cart. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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