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Timing isn’t everything, but it’s something. Getting regular exercise is one of the best things you can do for your overall health. And if you’re overweight, fitting in a walk or jog before breakfast might help to tip the scales in your favor (literally!). In a small new study, a group of overw ... Read more
ADDED TO  Wellness Tips  20 hours 54 min ago
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What in your life is worthy of protection? Your family, no doubt. And perhaps material things like your home, car, and meaningful family heirlooms. How about your sleep? In fact, guarding your sleep may be one of the best ways to help your health. Research links sleep deprivation with heart dis ... Read more
ADDED TO  Wellness Tips  1 day 20 hours 54 min ago
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Magazine covers and TV ads featuring toned, glistening bodies are meant to catch your eye. But they likely won’t help you stick with an exercise routine. The same goes for the 6 a.m. spinning class your sister swears you’ll love even though you’re a night owl, or telling yourself you’re going t ... Read more
ADDED TO  Wellness Tips  2 days 20 hours 54 min ago
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If you’re a daily tea drinker, you probably have rituals. They may involve an old-school whistling kettle or a sleek electric one, lemon or milk, black tea or green tea, loose tea or teabags, or a little honey. But if your tea habit involves sipping piping hot tea, it may be time for a change. ... Read more
ADDED TO  Wellness Tips  3 days 20 hours 54 min ago
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It’s time to go nuts, in the best possible way. You probably know that nuts like almonds, walnuts, and pecans are good for you. New research zeroes in on how one such nut—walnuts—may benefit your heart health. In a clinical study, walnuts were shown help to lower blood pressure when eaten in pl ... Read more
ADDED TO  Wellness Tips  4 days 20 hours 54 min ago
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DAILY WELLNESS TIP
Get up and go! Morning exercise may encourage weight loss. read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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