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Let’s give it up for the “soft power” of tai chi! In our book, anything that relieves pain, improves mood, and leads to a better quality of life deserves a standing ovation. The gentle martial art may be as effective as physical therapy at reducing the pain of knee osteoarthritis (known general ... Read more

Coffee and a pastry is by no means a breakfast of champions, but it remains a popular pairing nonetheless. The reason why may have something to do with your brain — and your taste buds. According to a new study, caffeine decreases our ability to taste sweetness, which can make you crave it. In ... Read more
ADDED TO  Wellness Tips  1 day 18 hours 1 min ago
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Do you ever shy away from expressing your thanks for something you appreciated? It’s time to break that habit. Not only does it feel fantastic to the person on the receiving end, it feels good to focus on what you’re grateful for. There’s loads of research on the health benefits of gratitude (g ... Read more
ADDED TO  Wellness Tips  2 days 18 hours 1 min ago
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If you’ve ever felt grumpy all day after a bad night’s sleep, you know that sleep and mood are intimately connected. Indeed, sleep problems can accompany disorders like depression or anxiety, and insomnia itself can bring on mental health problems. New research shows that a sleep disorder known ... Read more
ADDED TO  Wellness Tips  3 days 18 hours 1 min ago
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“It’s complicated” is an apt description for certain relationships—between people, of course, but also between caffeine and migraines. As the world’s third most prevalent illness and a leading cause of disability, migraines affect more than a billion adults. For many people with this debilitati ... Read more
ADDED TO  Wellness Tips  4 days 18 hours 1 min ago
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DAILY WELLNESS TIP
Joint effort: Add tai chi to your arthritis tool kit.read full tip
  
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