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“Early to bed and early to rise makes a man healthy, wealthy, and wise,” goes the famous Benjamin Franklin saying. We’re not sure about wealthy or wise, and let’s set aside the focus on men, but early birds may indeed have an edge in at least one aspect of health. According to a new study, midd ... Read more
ADDED TO  Wellness Tips  21 hours 13 min ago
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“Steady as she goes!” This nautical saying makes an excellent blood sugar motto. Preventing the blood-sugar swings that can come with eating too much sugar and other fast-burning carbs can protect you from diabetes and its precursor, insulin resistance. Along with avoiding the obvious suspects ... Read more
ADDED TO  Wellness Tips  1 day 21 hours 13 min ago
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“Keeping it real” is good advice for life…and for food. And by real food we mean all the stuff that’s minimally altered by humans: vegetables, fruit, beans and lentils, whole grains, fish, nuts, lean meats…you get the idea. We know that refined sugar, a far cry from the sugar cane plant it orig ... Read more
ADDED TO  Wellness Tips  2 days 21 hours 13 min ago
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"I am a rock…I am an island…” goes the famous Simon & Garfunkel song. But for health and happiness, try singing the opposite tune. New research underscores the importance of maintaining meaningful relationships and social connections throughout your life and as you age. In one study of ... Read more
ADDED TO  Wellness Tips  3 days 21 hours 13 min ago
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Come on in — the water’s fine! Among the many wonderful ways to get your body moving, there’s nothing quite as soothing as swimming. Being wet and weightless feels good. But it’s not true that “no pain” means “no gain.” On the contrary, swimming and other water-based exercises benefit your whole ... Read more
ADDED TO  Exercise- Tips, Wellness Tips  4 days 21 hours 13 min ago
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DAILY WELLNESS TIP
Why you should wake up and go to bed early.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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