Blog Name
Donning pj’s, brushing teeth, and dimming lights are a good start. But to really get your relaxation on before bed, turn upside down. Legs Up the Wall pose —exactly what it sounds like — is a gentle inversion that calms the nervous system. “By actively disengaging the body mechanics required for ... Read more

You win some, you lose some, as the saying goes. But sometimes losing is a very good thing. In a recent study of people with obesity, dropping as little as 5 percent of body weight was shown to improve insulin sensitivity and reduce risk of diabetes and heart disease. For a person who weighs 200 ... Read more
ADDED TO  Weight, Wellness Tips  1 day 51 min ago
0  Comments |   Links to this post

We know it’s easy to write off deep breathing as some kind of how-to-book hocus-pocus. But there’s real science here. Taking a deep breath through your nose triggers the release of nitric oxide, which has a calming effect and opens up your blood vessels. (Think about why this helps. When your b ... Read more

When you hear the word “connection,” what comes to mind? A feeling of closeness between two people? Or — be honest! — proximity to WiFi? The two definitions often collide, in fact, at the dinner table! According to a new study, putting your smartphone away when you’re eating with friends or fam ... Read more
ADDED TO  Wellness Tips  3 days 51 min ago
0  Comments |   Links to this post

Move over, oatmeal. Don’t get us wrong, we’re huge fans of the versatile, nutritious grain (especially the steel-cut variety). But there’s a new hot breakfast in town: our Millet Porridge with Strawberries and Almond Butter. The creamy base, millet, is actually anything but new — it’s been a nu ... Read more

  • Posts 1 to 5 of 2741
  • 1
  • 2
  • 3
  • 4
  • 5
  • >
Night moves! Get your body and mind ready for sleep with this relaxing yoga pose. read full tip
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

Get Me Started