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Don’t let this beautiful spring season slip away without taking the time to appreciate its beauty. Making time to be fully present to the natural beauty around you improves your well-being, according to research. And there’s no better time to enjoy nature than spring — the season of new beginni ... Read more
ADDED TO  Meditation  13 days 2 hours 57 min ago
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In my previous post I talked about how you can use your imagination in creative and productive ways through guided imagery. Remember, to the mind everything is real, and your body will respond to whatever you’re imagining. That’s why guided imagery can be such a helpful tool for transformation. ... Read more
ADDED TO  Meditation  51 days 2 hours 2 min ago
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As children, we use our imaginations in creative, fun and amazing ways. That behavior is even encouraged! By the time we reach adolescence, however, we often get the message that it’s time to stop all that creative, imaginary thinking and get real. After all, imagination is just for child’s pla ... Read more
ADDED TO  Meditation  67 days 2 hours 32 min ago
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It’s just a regular end-of-the-day bedtime. You feel good and tired, no real aches or pains, and you’re looking forward to a good night’s sleep. But as soon as your head hits the pillow, your mind takes off like a racehorse on a track. You start ticking off all the things that didn’t get done, ... Read more
ADDED TO  Sleep  87 days 2 hours 37 min ago
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February is a month traditionally focused on love, relationships and romance. We are inundated with stories about how to improve a relationship and bring back the romance, how to spend quality time together, and how to have more sex! But having meaningful relationships with others is only half ... Read more
ADDED TO  Relationships  102 days 2 hours 57 min ago
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DAILY WELLNESS TIP
Spring, glorious spring! Tender, seasonal vegetables make every meal delectable.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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