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Whether stepping outside for a morning walk, lounging on your porch or deck, or even sitting by an open the window, having a few minutes to connect with nature can help you set a calm, grounded and positive tone for the day ahead. Research shows that when we connect with nature, even for just a ... Read more
ADDED TO  Happiness, Meditation, Relaxation  2 days 20 hours 55 min ago
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Experiencing hot flashes or night sweats can be frustrating and upsetting, even embarrassing. However, there are effective treatments: Hormone therapy and certain antidepressants have been shown to reduce the frequency of hot flashes by 75 percent and the severity by 87 percent. However, many w ... Read more
ADDED TO  Menopause  31 days 20 hours 55 min ago
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Take a minute and bring to mind the memory of a happy or funny moment. It could be a hilarious story that your spouse shared with you or the way your dog greets you when you come home. Automatically, you smile. Notice how your mood improves, even just a little. Now, multiply that by the thousan ... Read more
ADDED TO  Happiness  40 days 20 hours 19 min ago
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Don’t let this beautiful spring season slip away without taking the time to appreciate its beauty. Making time to be fully present to the natural beauty around you improves your well-being, according to research. And there’s no better time to enjoy nature than spring — the season of new beginni ... Read more
ADDED TO  Meditation  55 days 20 hours 55 min ago
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In my previous post I talked about how you can use your imagination in creative and productive ways through guided imagery. Remember, to the mind everything is real, and your body will respond to whatever you’re imagining. That’s why guided imagery can be such a helpful tool for transformation. ... Read more
ADDED TO  Meditation  93 days 20 hours 0 min ago
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