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Whether because of hours spent at a desk, in the car, or in front of the TV, we tend to sit a lot. In fact, Americans are sitting an average of 13 hours a day. Besides the health risks associated with prolonged sitting (higher risk of heart disease, diabetes, obesity, cancer, and depression), joint ... Read more
ADDED TO  Exercise- Yoga, Pilates, Tai Chi  431 days 14 hours 44 min ago
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As you carefully shuffle your feet along the icy sidewalk or parking lot to get around this winter, it can be a challenge not to lose your balance and fall. Daily practice of these yoga poses, which promote balance, strength, and muscle memory, can greatly improve your chances of staying upright. ... Read more

When you’re trying to stay warm in the frigid winter air, you pull your coat tighter and scrunch up your shoulders. At home, you may nestle down into your covers with the blanket pulled high. Fighting off the effects of winter this way can trigger pain in your trapezius muscles. These muscles are l ... Read more

We get headaches from many different causes. Yoga can help to relieve some of the precursors such as stress and tension to help us defer the onset of a headache or relieve our headaches all together. The actual practice of yoga is a natural remedy utilizing proper alignment, stretching, strengthe ... Read more

Our digestive system is like a long, twisty road that is housed in most of our lower torso. Just as driving such a road can present many challenges and obstacles (road blocks, steep hills, narrow junctures), our digestive system, too, can face similar hurdles at times. To have a successful “trip, ... Read more

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The eyes have it! Vitamin C may slow the progression of cataracts. read full tip
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