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Have you ever had an argument with your spouse about where to eat? It happens to me all the time: I’m feeling Thai, but my husband is dead set on Mexican. I’ll admit, sometimes I pull the healthy-not healthy card to win. But the truth is that while some ethnic eats are healthier than others, yo ... Read more
ADDED TO  Food- Smart Choices, Food- Diet  171 days 21 hours 23 min ago
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 Kristin Kirkpatrick
Americans today are bombarded with messages about super fruits that will transform their lives. All fruits and vegetables provide wonderful health benefits and yes, some provide more than others. But often times we are swayed more by clever marketing than by sound research. The lowly cherry oft ... Read more
ADDED TO  Food- Smart Choices, Sleep, Antioxidants  310 days 13 hours 18 min ago
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 Kristin Kirkpatrick
Have you ever noticed that you eat the same greens day in and day out with no variety? Perhaps you choose the nutrient zero (but very popular) iceberg lettuce for your daily salad?  Although eating most greens provides great dietary benefits, adding variety means that you’re introducing lots of ... Read more

The word “superfood” gets thrown around a lot these days, and for good reason! There are superfoods to reduce your risk of cancer, protect your heart, and even improve your mood. Each week I’ll be sharing my favorite superfoods to help you look and feel more beautiful — all the way from your he ... Read more
ADDED TO   366 days 21 hours 23 min ago
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The Mediterranean diet has been a beacon of light in the nutrition world for some time now. Based on sound principles and plenty of evidence-based positive outcomes, the Mediterranean diet is considered healthy and manageable for most people. In fact, it’s really a way of life. Here are a few f ... Read more
ADDED TO  Food- Mediterranean Diet  387 days 21 hours 23 min ago
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