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Nearly 7 million table eggs were produced in the U.S. during the month of August last year! Clearly these incredible edibles are a staple of our diet, yet they remain an enigma. Most Americans don't fully understand the health benefits of eggs. Further adding to the confusion is the variety of ... Read more
ADDED TO  Food- Smart Choices  14 days 20 min ago
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In my first post about eggs, I explained the many health benefits of this delicious food choice. But what you’ll need to understand next, is what type of egg is best! Egg cartons are covered with enticing terms like "free-range," "cage-free," and "organic." But the ... Read more
ADDED TO  Food- Smart Choices  22 days 14 hours 9 min ago
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If you are trying to improve your health or drop a few pounds, think beyond superfoods and supplements, because tea, in its many varieties, deserves your attention too! You may be surprised to learn that what you drink can also affect weight management, disease prevention, and energy and stress ... Read more

A smart article about the overeating habits of Americans hit the op-ed section of the New York Times a while back. It struck me, because I agree completely that Americans seem to struggle more than other cultures when it comes to eating more than we need. One point that was brought up in the ar ... Read more
ADDED TO  Food- Smart Choices  79 days 37 min ago
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While most of us know that it’s not a good idea to load our bodies with sugar, many struggle with how to actually breaking free of their addiction to sugar — and, yes, it can truly be an addiction. In fact, one study showed that intense sweetness provided a greater neurological reward than coca ... Read more

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Addicted to sugar? You’re not alone. And you need to know what it’s doing to your heart.read full tip
  
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Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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