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In this two-part series I’ll introduce you to some of the most exciting foods for wellness in 2015. Get your shopping carts ready! 1. Matcha teaHaven't heard of Matcha tea yet? You will. Matcha tea is the dried leaves of green tea ground into a powder. Before the leaves hit the ground however, ... Read more
ADDED TO  Food- Smart Choices  10 days 1 hour 20 min ago
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In my first post about the most nutritious foods to eat in 2015, I covered seven powerful foods you should give a try this year. Now, on to the rest of my top 15! 8. LycheeThis Chinese fruit made quite a showing in 2014, from fruit cups to ice cream, and 2015 will most likely be another big yea ... Read more
ADDED TO  Food- Smart Choices  25 days 1 hour 0 min ago
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Let's face it, as a kid the best thing about Halloween (after dressing up) is the candy. For one evening a year, children prowl around their neighborhoods looking for something sweet to put in their pillowcases or plastic pumpkins, and we adults gladly oblige. Perhaps, in an effort to make our ... Read more

You probably already know that there are many delicious, nutritious foods to eat that will boost your health and reduce your risk of disease. Variety is the spice of life, after all. But if you’re looking for foods that work overtime for your wellness, focus on eating these seven foods every da ... Read more

If you’re a fan of my blog, then you know that I love to talk about walnuts. They are, in my mind, one of the best foods around. Walnuts are portable, healthy and satisfying and they provide the body with plenty of vitamin E, manganese, copper and omega 3 fatty acids. There is plenty of researc ... Read more

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Steady as she goes: The older you get, the more important it is to do exercises that will boost your balance. read full tip
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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