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If you’re a fan of my blog, then you know that I love to talk about walnuts. They are, in my mind, one of the best foods around. Walnuts are portable, healthy and satisfying and they provide the body with plenty of vitamin E, manganese, copper and omega 3 fatty acids. There is plenty of researc ... Read more

 How Nutty Are You?
A new study published in the Journal Diabetes Care has demonstrated yet another benefit of an old stand by snack – nuts. The study found that replacing a high carbohydrate snack with two ounces of nuts a day helped with glycemic and lipid control for people with Type 2 diabetes. Further, the ex ... Read more

 Kristin Kirkpatrick
Prunes – they're sweet, they’re satisfying and they're one of those foods that we usually eat when we're having issues with digestion, but the fabulous prune has benefits that extend well beyond the bathroom. A study published in the British Journal of Nutrition found that prunes helped to im ... Read more

Losing weight and keeping it off is not easy — but it can be done! It may seem that at every corner you turn, there are obstacles to keep you from your goals. Many factors are to blame: the company you keep; the line of work you're in; increased variety in stores; and shortcuts to get from poin ... Read more
ADDED TO  Food- Smart Choices, Weight  89 days 6 hours 16 min ago
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 Kristin Kirkpatrick
Americans today are bombarded with messages about super fruits that will transform their lives. All fruits and vegetables provide wonderful health benefits and yes, some provide more than others. But often times we are swayed more by clever marketing than by sound research. The lowly cherry oft ... Read more
ADDED TO  Food- Smart Choices, Sleep, Antioxidants  108 days 22 hours 11 min ago
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DAILY WELLNESS TIP
Instead of nuking last night’s leftovers in just any plastic container, use glass or specially designed “undisturbed” plastic.read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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