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 Kristin Kirkpatrick
Americans today are bombarded with messages about super fruits that will transform their lives. All fruits and vegetables provide wonderful health benefits and yes, some provide more than others. But often times we are swayed more by clever marketing than by sound research. The lowly cherry oft ... Read more
ADDED TO  Food- Smart Choices, Sleep, Antioxidants  35 days 19 hours 40 min ago
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 Kristin Kirkpatrick
Have you ever noticed that you eat the same greens day in and day out with no variety? Perhaps you choose the nutrient zero (but very popular) iceberg lettuce for your daily salad?  Although eating most greens provides great dietary benefits, adding variety means that you’re introducing lots of ... Read more

The word “superfood” gets thrown around a lot these days, and for good reason! There are superfoods to reduce your risk of cancer, protect your heart, and even improve your mood. Each week I’ll be sharing my favorite superfoods to help you look and feel more beautiful — all the way from your he ... Read more
ADDED TO   92 days 3 hours 45 min ago
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The Mediterranean diet has been a beacon of light in the nutrition world for some time now. Based on sound principles and plenty of evidence-based positive outcomes, the Mediterranean diet is considered healthy and manageable for most people. In fact, it’s really a way of life. Here are a few f ... Read more
ADDED TO  Food- Mediterranean Diet  113 days 3 hours 45 min ago
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The foods you stock in your kitchen pantry can either help or harm your efforts to eat healthier. The fact is, when you’re exposed to foods that support a nutritious diet, eating well becomes much less of a struggle. But if your house is filled with processed, sugary snacks you’ll have a much h ... Read more

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DAILY WELLNESS TIP
Sleep easy: Set an alarm for one hour before you want to fall asleep and then let the relaxing ritual begin!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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