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The Mediterranean diet has been a beacon of light in the nutrition world for some time now. Based on sound principles and plenty of evidence-based positive outcomes, the Mediterranean diet is considered healthy and manageable for most people. In fact, it’s really a way of life. Here are a few f ... Read more

The foods you stock in your kitchen pantry can either help or harm your efforts to eat healthier. The fact is, when you’re exposed to foods that support a nutritious diet, eating well becomes much less of a struggle. But if your house is filled with processed, sugary snacks you’ll have a much h ... Read more

Losing weight and keeping it off is not easy — but it can be done! It may seem that at every corner you turn, there are obstacles to keep you from your goals. Many factors are to blame: the company you keep; the line of work you're in; increased variety in stores; and shortcuts to get from poin ... Read more

I have many clients in their forties, and they all seem to be struggling with the same issues when they come to me for advice. They tell me that their clothing does not fit the way it used to and that they have lost the energy the once had in their twenties and thirties. They don’t understand w ... Read more
ADDED TO  Women's Health  61 days 23 hours 41 min ago
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In my first post about the most nutritious foods to eat in 2015, I covered seven powerful foods you should give a try this year. Now, on to the rest of my top 15! 8. LycheeThis Chinese fruit made quite a showing in 2014, from fruit cups to ice cream, and 2015 will most likely be another big yea ... Read more
ADDED TO  Food- Smart Choices  82 days 12 min ago
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Silver linings playbook: Change something about your personality just by changing your perspective!read full tip
  
GO! Foods For You
Slim down and feel great with GO! Foods for You, Cleveland Clinic's Mediterranean-style food program.

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