Cleveland Clinic eCoaching
Cleveland Clinic eCoaching
Thank you for your interest in eCoaching, at this time registration is closed.
eCoaching Programs
Programs designed by experts. Tailored for you. Cleveland Clinic's team of experts have helped create programs designed to help you achieve your wellness goals. Along with your personal coach you will adapt and customize these programs to work for you.
Cleveland Clinic eCoaching
Healthy Lifestyle
This program is for people of normal weight– but who want to improve their overall health.
Cleveland Clinic eCoaching
Weight (Waist) Loss
How does losing a pound per week sound? That's what our typical participant does. Whether your goal is just to step more or run your first race our coaches are here to help you.
Cleveland Clinic eCoaching
Weight (Waist) Loss for Diabetes
Diabetic or Pre-Diabetic? This program is tailored made for you. Your coach will help guide you to healthy lifestyle behaviors to lose weight, increase activity and to becoming a healthier you.
Cleveland Clinic eCoaching
Hypertension (High Blood Pressure)
This program, with the help of your coach, educates and coaches you to increase physical activity, avoid 5 destructive common foods, practice portion control, and manage stress.
Cleveland Clinic eCoaching
Healthy Pregnancy
Our team of experts help guide you through pregnancy by providing information and coaching around healthy eating, exercise and sleep.
Cleveland Clinic eCoaching
Menopause
Each woman has a unique experience through menopause, so it only fits that your approach to this transition be unique and personal too
Cleveland Clinic eCoaching
Stress
Don’t let daily stressors have a negative impact on your health and wellbeing. Let your coach guide you through mindfulness and relaxation practices that are proven to improve your stress levels.